<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="/xsl/rss.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>The Nardcast</title>
    <link>https://www.podomatic.com/podcasts/thenardcast</link>
    <description>
      <![CDATA[It's a podcast designed to expose listeners to good and underground music of all genres!! I interview artists, music lovers, and promoters. I also post daily music related news.

If you want to be on the show or submit music -- email me at: thenardcast@gmail.com 

Feel free to tell me what you think about the show. comments and advice greatly appreciated.]]>
    </description>
    <language>en-us</language>
    <generator>Podomatic RSS Generator</generator>
    <pubDate>Fri, 10 Jan 2025 23:08:38 +0000</pubDate>
    <itunes:keywords>san, ,diego, ,podcast, ,jarnard, ,music, ,entertainment,Music</itunes:keywords>
    <copyright>Copyright 2025 The Nardcast</copyright>
    <itunes:subtitle>Entertainment and Music Show</itunes:subtitle>
    <itunes:type>episodic</itunes:type>
    <itunes:explicit>true</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9235110.jpg"/>
    <image>
      <url>https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9235110.jpg</url>
      <title>The Nardcast</title>
      <link>https://www.podomatic.com/podcasts/thenardcast</link>
    </image>
    <itunes:author>The Nardcast</itunes:author>
    <itunes:summary>It's a podcast designed to expose listeners to good and underground music of all genres!! I interview artists, music lovers, and promoters. I also post daily music related news.

If you want to be on the show or submit music -- email me at: thenardcast@gmail.com 

Feel free to tell me what you think about the show. comments and advice greatly appreciated.</itunes:summary>
    <itunes:category text="Music"></itunes:category>
    <atom:link href="https://thenardcast.podomatic.com/archive.xml" rel="self" title="The Nardcast" type="application/rss+xml"/>
    <item>
      <title>Episode 167 - Derek Morris</title>
      <description>
        <![CDATA[Epic podcast with San Diego artist Derek Morris.  He has been in the music scene for over a decade and we talked about his journey as an artist.   From being in punk bands to his solo project and his thoughts on the music scene, check out this week's episode of the podcast.

More info:
www.thenardcast.com ]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2015-03-11T21_16_53-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-03-11T21_16_53-07_00</comments>
      <pubDate>Thu, 12 Mar 2015 04:16:53 +0000</pubDate>
      <dcterms:modified>2019-05-29</dcterms:modified>
      <dcterms:created>2015-03-12</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-03-11T21_16_53-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2015-03-11T21_16_53-07_00.mp3?_=1426133942.10426384" length="44674476" type="audio/mpeg"/>
      <itunes:duration>3722</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10426372.jpg"/>
      <itunes:summary>Epic podcast with San Diego artist Derek Morris.  He has been in the music scene for over a decade and we talked about his journey as an artist.   From being in punk bands to his solo project and his thoughts on the music scene, check out this week's episode of the podcast.

More info:
www.thenardcast.com </itunes:summary>
      <itunes:subtitle>Epic podcast with San Diego artist Derek Morris.  He has been in the music scene for over a decad...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 166 - Kid Wilderness</title>
      <description>
        <![CDATA[On this episode, I hung out with Danny and Tim of San Diego rock band Kid Wilderness.  Danny talked about the songwriting process and they both talked about the upcoming EP "Kinder Walden."

More info:
www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2015-03-07T13_08_16-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-03-07T13_08_16-08_00</comments>
      <pubDate>Sat, 07 Mar 2015 21:08:16 +0000</pubDate>
      <dcterms:modified>2015-03-07</dcterms:modified>
      <dcterms:created>2015-03-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-03-07T13_08_16-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2015-03-07T13_08_16-08_00.mp3?_=1425762652.10413586" length="52797095" type="audio/mpeg"/>
      <itunes:duration>4399</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10413584.jpg"/>
      <itunes:summary>On this episode, I hung out with Danny and Tim of San Diego rock band Kid Wilderness.  Danny talked about the songwriting process and they both talked about the upcoming EP &quot;Kinder Walden.&quot;

More info:
www.thenardcast.com</itunes:summary>
      <itunes:subtitle>On this episode, I hung out with Danny and Tim of San Diego rock band Kid Wilderness.  Danny talk...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 164 - Lara Hochuli</title>
      <description>
        <![CDATA[San Diego blogger and U-T San Diego video editor Lara Hochuli talks about her new blog and gives relationship advice.  This is a special Valentine's Day about the first time we said the "L" word, love languages, and more.  ]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2015-02-06T14_31_38-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-02-06T14_31_38-08_00</comments>
      <pubDate>Fri, 06 Feb 2015 22:31:38 +0000</pubDate>
      <dcterms:modified>2020-04-05</dcterms:modified>
      <dcterms:created>2015-02-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-02-06T14_31_38-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2015-02-06T14_31_38-08_00.mp3?_=1423262113.10326737" length="90009673" type="audio/mpeg"/>
      <itunes:duration>7500</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10326726.jpg"/>
      <itunes:summary>San Diego blogger and U-T San Diego video editor Lara Hochuli talks about her new blog and gives relationship advice.  This is a special Valentine's Day about the first time we said the &quot;L&quot; word, love languages, and more.  </itunes:summary>
      <itunes:subtitle>San Diego blogger and U-T San Diego video editor Lara Hochuli talks about her new blog and gives ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 163 - Grizzly Business</title>
      <description>
        <![CDATA[Invited the San Diego indie rockers Grizzly Business back on the show to promote their upcoming self-titled EP and their EP release show. We also talked about the music scene and randomly talked about whatever we wanted because we're cool!

Songs:
Grizzly Business - "Puebla"
Grizzly Business- "Rich Girls"

More info: www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2015-02-04T17_14_35-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-02-04T17_14_35-08_00</comments>
      <pubDate>Thu, 05 Feb 2015 01:14:35 +0000</pubDate>
      <dcterms:modified>2015-02-05</dcterms:modified>
      <dcterms:created>2015-02-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-02-04T17_14_35-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2015-02-04T17_14_35-08_00.mp3?_=1423099022.10321318" length="63651286" type="audio/mpeg"/>
      <itunes:duration>5304</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10321313.jpg"/>
      <itunes:summary>Invited the San Diego indie rockers Grizzly Business back on the show to promote their upcoming self-titled EP and their EP release show. We also talked about the music scene and randomly talked about whatever we wanted because we're cool!

Songs:
Grizzly Business - &quot;Puebla&quot;
Grizzly Business- &quot;Rich Girls&quot;

More info: www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Invited the San Diego indie rockers Grizzly Business back on the show to promote their upcoming s...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 162 - Punk Music in San Diego with Aaron</title>
      <description>
        <![CDATA[I invited my friend and bassist of San Diego punk band The A-Bortz, Aaron, on this episode to talk punk music in San Diego. We talked about racist dogs, Tinder,turkey bacon, taco shops under cooking their potatoes, Scotch, San Diego music venues, and the existence of the punk scene in San Diego.

Songs:
Western Settings – “Humiliations Galore”
DFMK – “Donde Estas?”
Making Incredible Time – “Bloody Murder”
Shinjoku Riot – “Disappearing”
Jon Cougar Concentration Camp – “My Favorite Place”
The Waste Aways – “Dream Girl”
The Bertos – “All Around You”
Sunnyside – “Margaritaville”
Bat Lords – “Screwdriver”
Dan Padilla – “1987 Motherfucker” (Arcade Inferno cover)
The A-Bortz – “Staying Numb”]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2015-01-13T11_29_40-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-01-13T11_29_40-08_00</comments>
      <pubDate>Tue, 13 Jan 2015 19:29:40 +0000</pubDate>
      <dcterms:modified>2015-01-13</dcterms:modified>
      <dcterms:created>2015-01-13</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2015-01-13T11_29_40-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2015-01-13T11_29_40-08_00.mp3?_=1421177578.10258952" length="67253840" type="audio/mpeg"/>
      <itunes:duration>5604</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10258958.jpg"/>
      <itunes:summary>I invited my friend and bassist of San Diego punk band The A-Bortz, Aaron, on this episode to talk punk music in San Diego. We talked about racist dogs, Tinder,turkey bacon, taco shops under cooking their potatoes, Scotch, San Diego music venues, and the existence of the punk scene in San Diego.

Songs:
Western Settings &#8211; &#8220;Humiliations Galore&#8221;
DFMK &#8211; &#8220;Donde Estas?&#8221;
Making Incredible Time &#8211; &#8220;Bloody Murder&#8221;
Shinjoku Riot &#8211; &#8220;Disappearing&#8221;
Jon Cougar Concentration Camp &#8211; &#8220;My Favorite Place&#8221;
The Waste Aways &#8211; &#8220;Dream Girl&#8221;
The Bertos &#8211; &#8220;All Around You&#8221;
Sunnyside &#8211; &#8220;Margaritaville&#8221;
Bat Lords &#8211; &#8220;Screwdriver&#8221;
Dan Padilla &#8211; &#8220;1987 Motherfucker&#8221; (Arcade Inferno cover)
The A-Bortz &#8211; &#8220;Staying Numb&#8221;</itunes:summary>
      <itunes:subtitle>I invited my friend and bassist of San Diego punk band The A-Bortz, Aaron, on this episode to tal...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 161 - Best of 2014</title>
      <description>
        <![CDATA[In 2014, I've posted 17 episodes that featured 70+ songs. In this episode, I've selected 10 of my favorite songs featured on the podcast this year.  From Ed Ghost Tucker to Brothers Weiss and Dr. Seahorse, here are my favorites. 

Brothers Weiss – “Conversations”
Grizzly Business – “Civil War” 
The Como Brothers Band – “Late Nights”
The Night Owl Massacre – “Keep On Dancin’”
Gayle Skidmore – “Paper Box” (Nardcoustics version)
Dr. Seahorse – “Adore You”
Without Papers – “Landlord”
Ed Ghost Tucker – “Sofia”
The Lovebirds – “Echo”
Soft Lions – “Earth Energy”

Closing Song
FKA Twigs – “Two Weeks”

More info:  www.thenardcast.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-12-31T08_19_39-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-31T08_19_39-08_00</comments>
      <pubDate>Wed, 31 Dec 2014 16:19:39 +0000</pubDate>
      <dcterms:modified>2014-12-31</dcterms:modified>
      <dcterms:created>2014-12-31</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-31T08_19_39-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>podcast,san,diego,best,of,2014,jarnard,sutton,nardcast,the,grizzly,business,brothers,weiss,ed,ghost,tucker</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-12-31T08_19_39-08_00.mp3?_=1420042792.10224877" length="63029000" type="audio/mpeg"/>
      <itunes:duration>3939</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10224894.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>In 2014, I've posted 17 episodes that featured 70+ songs. In this episode, I've selected 10 of my favorite songs featured on the podcast this year.  From Ed Ghost Tucker to Brothers Weiss and Dr. Seahorse, here are my favorites. 

Brothers Weiss &#8211; &#8220;Conversations&#8221;
Grizzly Business &#8211; &#8220;Civil War&#8221; 
The Como Brothers Band &#8211; &#8220;Late Nights&#8221;
The Night Owl Massacre &#8211; &#8220;Keep On Dancin&#8217;&#8221;
Gayle Skidmore &#8211; &#8220;Paper Box&#8221; (Nardcoustics version)
Dr. Seahorse &#8211; &#8220;Adore You&#8221;
Without Papers &#8211; &#8220;Landlord&#8221;
Ed Ghost Tucker &#8211; &#8220;Sofia&#8221;
The Lovebirds &#8211; &#8220;Echo&#8221;
Soft Lions &#8211; &#8220;Earth Energy&#8221;

Closing Song
FKA Twigs &#8211; &#8220;Two Weeks&#8221;

More info:  www.thenardcast.com
</itunes:summary>
      <itunes:subtitle>In 2014, I've posted 17 episodes that featured 70+ songs. In this episode, I've selected 10 of my...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 160 - Christmas songs and stuff</title>
      <description>
        <![CDATA[Here's the last episode of 2014. I featured Christmas tracks from San Diego rock band Old Tiger and San Diego pop rock band Flaggs. I've also featured new tracks from up and coming bands from San Diego such as Cardboard Truckers, Super Buffet, and Good Morning Coffee. Oakland-based singer-songwriter Thadeus Gonzalez and Los Angeles-based Soul/Pop band Carly and the Universe featured new material as well.

Enjoy!

Merry Christmas and Happy New Year!

Songs:
Flaggs – “Please Santa”
Old Tiger – “The Best Part of Christmas”
Cardboard Truckers – “Scapegoat”
Super Buffet – “All This Time”
The Yes Team – “Provided”
Good Morning Coffee – “Pick Up”
Thadeus Gonzalez – “Our Connection” 
Carly and the Universe – “Open Heart”

More info: visit www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-12-19T09_51_27-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-19T09_51_27-08_00</comments>
      <pubDate>Fri, 19 Dec 2014 17:51:27 +0000</pubDate>
      <dcterms:modified>2014-12-19</dcterms:modified>
      <dcterms:created>2014-12-19</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-19T09_51_27-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-12-19T09_51_27-08_00.mp3?_=1419011994.10199140" length="41072592" type="audio/mpeg"/>
      <itunes:duration>2566</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10199111.jpg"/>
      <itunes:summary>Here's the last episode of 2014. I featured Christmas tracks from San Diego rock band Old Tiger and San Diego pop rock band Flaggs. I've also featured new tracks from up and coming bands from San Diego such as Cardboard Truckers, Super Buffet, and Good Morning Coffee. Oakland-based singer-songwriter Thadeus Gonzalez and Los Angeles-based Soul/Pop band Carly and the Universe featured new material as well.

Enjoy!

Merry Christmas and Happy New Year!

Songs:
Flaggs &#8211; &#8220;Please Santa&#8221;
Old Tiger &#8211; &#8220;The Best Part of Christmas&#8221;
Cardboard Truckers &#8211; &#8220;Scapegoat&#8221;
Super Buffet &#8211; &#8220;All This Time&#8221;
The Yes Team &#8211; &#8220;Provided&#8221;
Good Morning Coffee &#8211; &#8220;Pick Up&#8221;
Thadeus Gonzalez &#8211; &#8220;Our Connection&#8221; 
Carly and the Universe &#8211; &#8220;Open Heart&#8221;

More info: visit www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Here's the last episode of 2014. I featured Christmas tracks from San Diego rock band Old Tiger a...</itunes:subtitle>
    </item>
    <item>
      <title>Special Christmas Edition for Emily</title>
      <description>
        <![CDATA[Here's a special podcast for my girlfriend Emily.  She's leaving for the holidays and I wanted to make a podcast just for her which includes some of her favorite Christmas songs.

Songs:
Bing Crosby - "I'll Be Home For Christmas"
Phil Spector - "Winter Wonderland" featuring Darlene Love
Nat King Cole - "White Christmas" featuring Dean Martin.
Kurt Elling - "Cool Yule"
Mel Tormé - “The Christmas Song”
Bing Crosby - "Have Yourself a Merry Little Christmas"
Nat King Cole - "This Christmas Song"
Burl Ives - "Holly Jolly Christmas"
The Beatles - "Christmas Time Is Here Again"]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-12-18T09_33_24-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-18T09_33_24-08_00</comments>
      <pubDate>Thu, 18 Dec 2014 17:33:24 +0000</pubDate>
      <dcterms:modified>2014-12-18</dcterms:modified>
      <dcterms:created>2014-12-18</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-18T09_33_24-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-12-18T09_33_24-08_00.mp3?_=1418924012.10196721" length="36746472" type="audio/mpeg"/>
      <itunes:duration>2296</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_10196739.jpg"/>
      <itunes:summary>Here's a special podcast for my girlfriend Emily.  She's leaving for the holidays and I wanted to make a podcast just for her which includes some of her favorite Christmas songs.

Songs:
Bing Crosby - &quot;I'll Be Home For Christmas&quot;
Phil Spector - &quot;Winter Wonderland&quot; featuring Darlene Love
Nat King Cole - &quot;White Christmas&quot; featuring Dean Martin.
Kurt Elling - &quot;Cool Yule&quot;
Mel Torm&#233; - &#8220;The Christmas Song&#8221;
Bing Crosby - &quot;Have Yourself a Merry Little Christmas&quot;
Nat King Cole - &quot;This Christmas Song&quot;
Burl Ives - &quot;Holly Jolly Christmas&quot;
The Beatles - &quot;Christmas Time Is Here Again&quot;</itunes:summary>
      <itunes:subtitle>Here's a special podcast for my girlfriend Emily.  She's leaving for the holidays and I wanted to...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 159 - 6 Year Anniversary</title>
      <description>
        <![CDATA[Happy 6 year anniversary.  All I can say is that I'm very happy to know that people actually check out the podcast, watch the videos, and read the articles.  Keep listening!
As always, I've featured some amazing talent from San Diego and a rock band from Oakland.  Please show them some support by listening to their music and following their pages.  I've included links in the photo slide show.

Songs:
Cleopatra Degher - "California Forest Fire"
Derek Morris - "Love Letters"
Gerald Levert - "I Just Can't Help Myself"
Johnny Gill - "Behind Closed Doors"
Midnight Track - "Don't Be Proud Of Me"
Spider Heart - "Bullet"
PRyhme - "U Looz"]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-12-09T18_25_26-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-09T18_25_26-08_00</comments>
      <pubDate>Wed, 10 Dec 2014 02:25:26 +0000</pubDate>
      <dcterms:modified>2020-08-07</dcterms:modified>
      <dcterms:created>2014-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-12-09T18_25_26-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-12-09T18_25_26-08_00.mp3?_=1418178520.10174429" length="45865823" type="audio/mpeg"/>
      <itunes:duration>3822</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400-360x360+27+0_10174416.jpg"/>
      <itunes:summary>Happy 6 year anniversary.  All I can say is that I'm very happy to know that people actually check out the podcast, watch the videos, and read the articles.  Keep listening!
As always, I've featured some amazing talent from San Diego and a rock band from Oakland.  Please show them some support by listening to their music and following their pages.  I've included links in the photo slide show.

Songs:
Cleopatra Degher - &quot;California Forest Fire&quot;
Derek Morris - &quot;Love Letters&quot;
Gerald Levert - &quot;I Just Can't Help Myself&quot;
Johnny Gill - &quot;Behind Closed Doors&quot;
Midnight Track - &quot;Don't Be Proud Of Me&quot;
Spider Heart - &quot;Bullet&quot;
PRyhme - &quot;U Looz&quot;</itunes:summary>
      <itunes:subtitle>Happy 6 year anniversary.  All I can say is that I'm very happy to know that people actually chec...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 158</title>
      <description>
        <![CDATA[Dope music on this episode. Featured 8 solid tracks from California, Minnesota, Iowa, and U.K.

Songs:

Reverend Stickman - "These Shoes"
Ladysoal - "Bus Driver Blues"
Palms Vincent - "Get Together"
Colin Clyne - "Merry Go Round"
Radio Drive - "A Taste of Heaven"
Hanging from the Rafters - "Over Me"
Clifford XL - "Wax On"
Artt Lifted - "Creep"

More info visit www.thenardcast.com

Subscribe to podcast on Stitcher Radio and iTunes.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-08-05T23_19_57-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-08-05T23_19_57-07_00</comments>
      <pubDate>Wed, 06 Aug 2014 06:19:57 +0000</pubDate>
      <dcterms:modified>2014-08-06</dcterms:modified>
      <dcterms:created>2014-08-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-08-05T23_19_57-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,podcast,jarnard,sutton,local,music,underground,indie,reverend,stickman,hanging,from,rafters,colin,clyne,artt,lifted,ladysoal,clifford,xl,palms,vincent,radio,drive</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-08-05T23_19_57-07_00.mp3?_=1407306229.9823196" length="56074882" type="audio/mpeg"/>
      <itunes:duration>2336</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9823254.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Dope music on this episode. Featured 8 solid tracks from California, Minnesota, Iowa, and U.K.

Songs:

Reverend Stickman - &quot;These Shoes&quot;
Ladysoal - &quot;Bus Driver Blues&quot;
Palms Vincent - &quot;Get Together&quot;
Colin Clyne - &quot;Merry Go Round&quot;
Radio Drive - &quot;A Taste of Heaven&quot;
Hanging from the Rafters - &quot;Over Me&quot;
Clifford XL - &quot;Wax On&quot;
Artt Lifted - &quot;Creep&quot;

More info visit www.thenardcast.com

Subscribe to podcast on Stitcher Radio and iTunes.</itunes:summary>
      <itunes:subtitle>Dope music on this episode. Featured 8 solid tracks from California, Minnesota, Iowa, and U.K.
...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 157</title>
      <description>
        <![CDATA[On this episode I promoted music from Texas, UK and San Diego. I also talked about upcoming concerts and events that I'm emceeing.

Another podcast with a wide range of genres.  I played punk, alternative, r&amp;b and electronica.

Songs:
Midnight Track - "I Don't Trust Anyone"
Cardboard Truckers - "Longboard"
Marqay - "Fly Away"
LW - "I Be Me Remix"
Technicolor Hearts - "Pretty"
Poppy's Field - "Music on a Roundabout"

More info visit www.thenardcast.com

Follow us on stitcher radio and itunes.

www.twitter.com/thenardcast

www.facebook.com/thenardcast

www.instagram.com/thenardcast]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-07-02T02_22_18-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-07-02T02_22_18-07_00</comments>
      <pubDate>Wed, 02 Jul 2014 09:22:18 +0000</pubDate>
      <dcterms:modified>2014-07-02</dcterms:modified>
      <dcterms:created>2014-07-02</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-07-02T02_22_18-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nardcast,san,diego,texas,austin,london,uk,midnight,track,poppys,field,cardboard,truckers,marqay,lw,technicolor,hearts</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-07-02T02_22_18-07_00.mp3?_=1404293333.9725627" length="58373886" type="audio/mpeg"/>
      <itunes:duration>2432</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9725625.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>On this episode I promoted music from Texas, UK and San Diego. I also talked about upcoming concerts and events that I'm emceeing.

Another podcast with a wide range of genres.  I played punk, alternative, r&amp;b and electronica.

Songs:
Midnight Track - &quot;I Don't Trust Anyone&quot;
Cardboard Truckers - &quot;Longboard&quot;
Marqay - &quot;Fly Away&quot;
LW - &quot;I Be Me Remix&quot;
Technicolor Hearts - &quot;Pretty&quot;
Poppy's Field - &quot;Music on a Roundabout&quot;

More info visit www.thenardcast.com

Follow us on stitcher radio and itunes.

www.twitter.com/thenardcast

www.facebook.com/thenardcast

www.instagram.com/thenardcast</itunes:summary>
      <itunes:subtitle>On this episode I promoted music from Texas, UK and San Diego. I also talked about upcoming conce...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 156</title>
      <description>
        <![CDATA[On this episode I promoted music from San Francisco, New York and San Diego.  I also talked about upcoming concerts and events that I'm emceeing.  The range of music was a good mix.  From garage rock band Soft Lions to Brooklyn-based hip-hop artist Keez MC and San Francisco rock band The Skinny Guns, here's a few bands that are rocking it in the indie world.

Thanks to the wine, I was ranting about a bunch of nothing. 

Enjoy.

More info:
www.thenardcast.com

Follow the show on instagram and twitter.

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-06-24T01_50_58-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-06-24T01_50_58-07_00</comments>
      <pubDate>Tue, 24 Jun 2014 08:50:58 +0000</pubDate>
      <dcterms:modified>2014-06-24</dcterms:modified>
      <dcterms:created>2014-06-24</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-06-24T01_50_58-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>san,diego,podcast,the,nardcast,new,york,brooklyn,francisco,skinny,guns,keez,mc,soft,lions,just,in,case,grim,imperials,delusional,exit</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-06-24T01_50_58-07_00.mp3?_=1403606793.9703544" length="67541606" type="audio/mpeg"/>
      <itunes:duration>2814</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9703414.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>On this episode I promoted music from San Francisco, New York and San Diego.  I also talked about upcoming concerts and events that I'm emceeing.  The range of music was a good mix.  From garage rock band Soft Lions to Brooklyn-based hip-hop artist Keez MC and San Francisco rock band The Skinny Guns, here's a few bands that are rocking it in the indie world.

Thanks to the wine, I was ranting about a bunch of nothing. 

Enjoy.

More info:
www.thenardcast.com

Follow the show on instagram and twitter.

</itunes:summary>
      <itunes:subtitle>On this episode I promoted music from San Francisco, New York and San Diego.  I also talked about...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 155 - Steven Woods</title>
      <description>
        <![CDATA[In this episode, I hung out with Steven Woods.  He hosts his own music show called "Lost Weekend".  Lost Weekend is an alt-country show on The Independent FM every Sunday from 10AM-12N PST.  He educated me on country music.  From Jason Isbell to Ryan Bingham and Andrew Combs, Texas native Steven Woods spins country music on the Nardcast.  Enjoy.

More info:
www.thenardcast.com

Info on Lost Weekend:
www.facebook.com/lostweekend22
www.twitter.com/lostweekend22
www.spreaker.com/user/lostweekend22]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-06-09T22_20_45-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-06-09T22_20_45-07_00</comments>
      <pubDate>Tue, 10 Jun 2014 05:20:45 +0000</pubDate>
      <dcterms:modified>2014-06-10</dcterms:modified>
      <dcterms:created>2014-06-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-06-09T22_20_45-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>lost,weekend,nardcast,sturgill,simpson,nikki,lane,ryan,bingham,san,diego,lydia,loveless,mona,jason,isbell,country,andrew,combs</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-06-09T22_20_45-07_00.mp3?_=1402378554.9662209" length="107324467" type="audio/mpeg"/>
      <itunes:duration>4471</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9662200.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>In this episode, I hung out with Steven Woods.  He hosts his own music show called &quot;Lost Weekend&quot;.  Lost Weekend is an alt-country show on The Independent FM every Sunday from 10AM-12N PST.  He educated me on country music.  From Jason Isbell to Ryan Bingham and Andrew Combs, Texas native Steven Woods spins country music on the Nardcast.  Enjoy.

More info:
www.thenardcast.com

Info on Lost Weekend:
www.facebook.com/lostweekend22
www.twitter.com/lostweekend22
www.spreaker.com/user/lostweekend22</itunes:summary>
      <itunes:subtitle>In this episode, I hung out with Steven Woods.  He hosts his own music show called &quot;Lost Weekend&quot;...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 154 - The Silent Comedy</title>
      <description>
        <![CDATA[On this episode, I hung out with Josh Zimmerman of the San Diego Indie- folk/Americana band called The Silent Comedy.  

We talked about everything from traveling to his childhood and the music scene in San Diego.  We talked about how music and film has changed over the years and how EDM is becoming more mainstream. We also talked about how the Casbah helped the band with their success and how much of an impact the venue have on the San Diego music scene.

Enjoy!

Songs played:
The Silent Comedy - "God Neon"

More info:  www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-05-27T08_13_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-05-27T08_13_59-07_00</comments>
      <pubDate>Tue, 27 May 2014 15:13:59 +0000</pubDate>
      <dcterms:modified>2014-05-27</dcterms:modified>
      <dcterms:created>2014-05-27</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-05-27T08_13_59-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,silent,comedy,san,diego,casbah,josh,zimmerman,jarnard,sutton,nardcast,music,americana,folk,podcast,entertainment</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-05-27T08_13_59-07_00.mp3?_=1401205125.9617587" length="120808666" type="audio/mpeg"/>
      <itunes:duration>5033</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9617558.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>On this episode, I hung out with Josh Zimmerman of the San Diego Indie- folk/Americana band called The Silent Comedy.  

We talked about everything from traveling to his childhood and the music scene in San Diego.  We talked about how music and film has changed over the years and how EDM is becoming more mainstream. We also talked about how the Casbah helped the band with their success and how much of an impact the venue have on the San Diego music scene.

Enjoy!

Songs played:
The Silent Comedy - &quot;God Neon&quot;

More info:  www.thenardcast.com</itunes:summary>
      <itunes:subtitle>On this episode, I hung out with Josh Zimmerman of the San Diego Indie- folk/Americana band calle...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 153</title>
      <description>
        <![CDATA[Hey friends! 

 

On this episode, I promoted Nashville based based Blues/Pop Singer-Songwriter Alyssa Jacey. She's dropping her seventh studio called “Destined" on May 13th.

 

I also featured tracks from San Diego female fronted indie duo The Lovebirds and San Diego based folk/country singer-songwriter from Seattle Suzanne Thomas. 

 

In search of finding awesome music in the Bay Area, since I'll be taking a vacation there (I Hope) in mid-July, I bumped into hard rock/indie rock band from San Francisco who goes by The Skinny Guns. I also fell in love with Oakland pyschedelic rock band Spider Heart.

 

I also promoted upcoming shows happening in San Diego this week (May 13 - May 18) and promoted new music releases out this week which included Michael Jackson, The Black Keys and more.

 

Enjoy and Share.

 

More info on the bands -- please visit www.thenardcast.com

 

Songs Played:

Alyssa Jacey - "Don’t Fight The Love"

The Lovebirds - "Echo"

Suzanne Thomas - "My Friend"

The Skinny Guns - "Legless"

Spider Heart - "Under the Gun"

Outro Song:

The Midnight Society - "Washington"

Info on the artist -- please visit www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-05-13T10_04_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-05-13T10_04_59-07_00</comments>
      <pubDate>Tue, 13 May 2014 17:04:59 +0000</pubDate>
      <dcterms:modified>2014-05-13</dcterms:modified>
      <dcterms:created>2014-05-13</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-05-13T10_04_59-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-05-13T10_04_59-07_00.mp3?_=1400001062.9572891" length="78889032" type="audio/mpeg"/>
      <itunes:duration>3287</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9235110.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Hey friends! 

 

On this episode, I promoted Nashville based based Blues/Pop Singer-Songwriter Alyssa Jacey. She's dropping her seventh studio called &#8220;Destined&quot; on May 13th.

 

I also featured tracks from San Diego female fronted indie duo The Lovebirds and San Diego based folk/country singer-songwriter from Seattle Suzanne Thomas. 

 

In search of finding awesome music in the Bay Area, since I'll be taking a vacation there (I Hope) in mid-July, I bumped into hard rock/indie rock band from San Francisco who goes by The Skinny Guns. I also fell in love with Oakland pyschedelic rock band Spider Heart.

 

I also promoted upcoming shows happening in San Diego this week (May 13 - May 18) and promoted new music releases out this week which included Michael Jackson, The Black Keys and more.

 

Enjoy and Share.

 

More info on the bands -- please visit www.thenardcast.com

 

Songs Played:

Alyssa Jacey - &quot;Don&#8217;t Fight The Love&quot;

The Lovebirds - &quot;Echo&quot;

Suzanne Thomas - &quot;My Friend&quot;

The Skinny Guns - &quot;Legless&quot;

Spider Heart - &quot;Under the Gun&quot;

Outro Song:

The Midnight Society - &quot;Washington&quot;

Info on the artist -- please visit www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Hey friends! 

 

On this episode, I promoted Nashville based based Blues/Pop Singer-Songwrit...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 152 - Siete de Mayo</title>
      <description>
        <![CDATA[Hello Nardicans and welcome to another episode of The Nardcast.  It's been a while since the last post.  

On this episode, I decided to go global with the music.  I featured music from Canada -- played a track from a hard rock/blues band called Albatross.  I also played a track from Canadian singer-songwriter M.E Law.  Featured a track from her latest album titled " Peace, Love, Death and Chocolate".

I also explored the music of Ohio.  Featured two hip-hop artist from Ohio.  Played the latest single from Yaves -- pronounced [Yah-Vess] -- I apologize for screwing up the name -- even after I heard him pronounce it on youtube. I also featured another hip hop artist who is from Ohio but is based out of New York -- goes by Taylorman.  

I couldn't do a podcast with out promoting San Diego artists.  I featured a 19 year old pop rock artist Jara -- pronounced [jar-rah] Kinda rhymes with Sara.  Unfortunately I didn't pronounced this right and I apologize.  We also featured a track from the female front band Sister Speak. I featured a track from their debut album.

I hope you enjoy the music and keep on listening to the podcast. 

Songs Played:
M.E Law - Part Time Angel
Sister Speak - Chicago Dream
Albatross - Evil Woman
Jara - To Die For
Yaves - One Wish
Taylorman - Count This Paper

Outro Song:
Neighbors to the North - Never Leave Me Alone

Info on the artist -- please visit www.thenardcast.com

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-05-08T09_57_35-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-05-08T09_57_35-07_00</comments>
      <pubDate>Thu, 08 May 2014 16:57:35 +0000</pubDate>
      <dcterms:modified>2014-05-08</dcterms:modified>
      <dcterms:created>2014-05-08</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-05-08T09_57_35-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>jara,me,law,the,nardcast,san,diego,ohio,ontario,canada,podcast,music,yaves,albatross,taylorman</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-05-08T09_57_35-07_00.mp3?_=1399569570.9556882" length="85976563" type="audio/mpeg"/>
      <itunes:duration>3582</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9556815.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Hello Nardicans and welcome to another episode of The Nardcast.  It's been a while since the last post.  

On this episode, I decided to go global with the music.  I featured music from Canada -- played a track from a hard rock/blues band called Albatross.  I also played a track from Canadian singer-songwriter M.E Law.  Featured a track from her latest album titled &quot; Peace, Love, Death and Chocolate&quot;.

I also explored the music of Ohio.  Featured two hip-hop artist from Ohio.  Played the latest single from Yaves -- pronounced [Yah-Vess] -- I apologize for screwing up the name -- even after I heard him pronounce it on youtube. I also featured another hip hop artist who is from Ohio but is based out of New York -- goes by Taylorman.  

I couldn't do a podcast with out promoting San Diego artists.  I featured a 19 year old pop rock artist Jara -- pronounced [jar-rah] Kinda rhymes with Sara.  Unfortunately I didn't pronounced this right and I apologize.  We also featured a track from the female front band Sister Speak. I featured a track from their debut album.

I hope you enjoy the music and keep on listening to the podcast. 

Songs Played:
M.E Law - Part Time Angel
Sister Speak - Chicago Dream
Albatross - Evil Woman
Jara - To Die For
Yaves - One Wish
Taylorman - Count This Paper

Outro Song:
Neighbors to the North - Never Leave Me Alone

Info on the artist -- please visit www.thenardcast.com

</itunes:summary>
      <itunes:subtitle>Hello Nardicans and welcome to another episode of The Nardcast.  It's been a while since the last...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 152 - Nick Cannon</title>
      <description>
        <![CDATA[On this episode, I interviewed actor, comedian, rapper, entrepreneur, record producer, radio, and television personality, Nick Cannon. He's a busy guy but had the opportunity to kick it with me to promote his new album, "White People Party Music", which is out Today.  He also responds to the whiteface controversy. Some of you know he grew up in San Diego, so we talked about that as well as his career in radio.  We also talked about his new hairstyle and what made him go "cheetah print". Talked about his acting career and much more.

Tune in and Enjoy.  

Songs Played:
Nick Cannon - Looking For A Dream

More info:  www.thenardcast.com

Subscribe to Iutnes + Stitcher Radio

Find us on Twitter and Facebook!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-04-01T08_36_54-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-04-01T08_36_54-07_00</comments>
      <pubDate>Tue, 01 Apr 2014 15:36:54 +0000</pubDate>
      <dcterms:modified>2014-04-01</dcterms:modified>
      <dcterms:created>2014-04-01</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-04-01T08_36_54-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nick,cannon,white,people,party,music,san,diego,podcast,nardcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-04-01T08_36_54-07_00.mp3?_=1396367541.9427670" length="43241293" type="audio/mpeg"/>
      <itunes:duration>90</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9427666.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>On this episode, I interviewed actor, comedian, rapper, entrepreneur, record producer, radio, and television personality, Nick Cannon. He's a busy guy but had the opportunity to kick it with me to promote his new album, &quot;White People Party Music&quot;, which is out Today.  He also responds to the whiteface controversy. Some of you know he grew up in San Diego, so we talked about that as well as his career in radio.  We also talked about his new hairstyle and what made him go &quot;cheetah print&quot;. Talked about his acting career and much more.

Tune in and Enjoy.  

Songs Played:
Nick Cannon - Looking For A Dream

More info:  www.thenardcast.com

Subscribe to Iutnes + Stitcher Radio

Find us on Twitter and Facebook!</itunes:summary>
      <itunes:subtitle>On this episode, I interviewed actor, comedian, rapper, entrepreneur, record producer, radio, and...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 151</title>
      <description>
        <![CDATA[Hello Nardicans -- It's been a while since I've put together a new podcast.  I was a little rusty but I'm glad I got one in.

On this episode, I featured a new and unreleased track from singer-songwriter, Tori Rogg, called "Keeps". Acoustic Indie Pop Artist, Christine Sweeney, talks about her band tracking new songs in the studio and we featured a track from her "Live from the Bitter End" album. I featured the latest single from Indie/Hip Hop Artist, Klokwize, called "I Want You".  Plus tracks from KON and The Shyfox.  Singer-songwriter from Costa Mesa, Derek Joe, is performing at the Anaheim Farmers Market (Anaheim) and Hoson House (Tustin).  Both shows on Thursday, March 27th.  

Enjoy.

Songs:
Christine Sweeney – “Book Upon My Shelf”
Derek Joe - "Waiting on the Moon"
Tori Rogg – "Keeps"
Klokwise – “I want You”
King of Nothing – “Carol And Sullivan Freestyle” (Prod. Jeftuz)
The Shyfox - "City Lights"

More info at:  www.thenardcast.com

Follow me on facebook and twitter.

Subscribe on Itunes and Stitcher Radio.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-03-26T11_23_42-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-03-26T11_23_42-07_00</comments>
      <pubDate>Wed, 26 Mar 2014 18:23:42 +0000</pubDate>
      <dcterms:modified>2014-03-26</dcterms:modified>
      <dcterms:created>2014-03-26</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-03-26T11_23_42-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>christine,sweeney,the,shyfox,king,of,nothing,kon,klokwize,tori,rogg,derek,joe,nardcast,san,diego,podcast,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-03-26T11_23_42-07_00.mp3?_=1395858313.9406060" length="64492637" type="audio/mpeg"/>
      <itunes:duration>2687</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400-0x0+0+0_9406051.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Hello Nardicans -- It's been a while since I've put together a new podcast.  I was a little rusty but I'm glad I got one in.

On this episode, I featured a new and unreleased track from singer-songwriter, Tori Rogg, called &quot;Keeps&quot;. Acoustic Indie Pop Artist, Christine Sweeney, talks about her band tracking new songs in the studio and we featured a track from her &quot;Live from the Bitter End&quot; album. I featured the latest single from Indie/Hip Hop Artist, Klokwize, called &quot;I Want You&quot;.  Plus tracks from KON and The Shyfox.  Singer-songwriter from Costa Mesa, Derek Joe, is performing at the Anaheim Farmers Market (Anaheim) and Hoson House (Tustin).  Both shows on Thursday, March 27th.  

Enjoy.

Songs:
Christine Sweeney &#8211; &#8220;Book Upon My Shelf&#8221;
Derek Joe - &quot;Waiting on the Moon&quot;
Tori Rogg &#8211; &quot;Keeps&quot;
Klokwise &#8211; &#8220;I want You&#8221;
King of Nothing &#8211; &#8220;Carol And Sullivan Freestyle&#8221; (Prod. Jeftuz)
The Shyfox - &quot;City Lights&quot;

More info at:  www.thenardcast.com

Follow me on facebook and twitter.

Subscribe on Itunes and Stitcher Radio.</itunes:summary>
      <itunes:subtitle>Hello Nardicans -- It's been a while since I've put together a new podcast.  I was a little rusty...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 150 - Seize the Bald</title>
      <description>
        <![CDATA[In this episode I featured Rock and Folk/Pop bands. Discovered awesome Rock and Reggae bands on Monday that I've found on reverbnation.  Be sure to give them a listen and share their music.

For the last three months, Pop/Folk Band, Ed Ghost Tucker, have been working with the team at SnowGlobe Studios to create their first official music video for their single, "Sofia." which I featured on the show. Ed Ghost Tucker will be releasing the video this week and I interviewed them about the release of the video.  Tune in to get an exclusive listen of the song.

I promoted Listensd's 1 year anniversary show, happening this Sunday. I also gave details about SD Fair's Battle of the Bands and Singer-Songwriter contest. Deadlines are right around the corner. 

I will be launching a new segment called "Nard's Neighborhood" in April.  Details in this podcast.

Songs:
Foreign Suns - High Lights
Blank Way - Wiped Out
Without Papers - Landlord
Ed Ghost Tucker - Sofia

END TRACK:  Screeching Weasel - American Suicide

Show notes and information on the bands can be found at http://www.jarnard.blogspot.com

Follow me on facebook and twitter!  

Like us and subscribe to the show on ITunes and Stitcher Radio!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-03-04T10_40_14-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-03-04T10_40_14-08_00</comments>
      <pubDate>Tue, 04 Mar 2014 18:40:14 +0000</pubDate>
      <dcterms:modified>2014-03-04</dcterms:modified>
      <dcterms:created>2014-03-04</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-03-04T10_40_14-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nardcast,jarnard,sutton,podcast,san,diego,ed,ghost,tucker,listensd,foreign,suns,without,papers,blank,way</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-03-04T10_40_14-08_00.mp3?_=1393958439.9326871" length="45793641" type="audio/mpeg"/>
      <itunes:duration>2859</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400-406x406+37+0_9327153.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>In this episode I featured Rock and Folk/Pop bands. Discovered awesome Rock and Reggae bands on Monday that I've found on reverbnation.  Be sure to give them a listen and share their music.

For the last three months, Pop/Folk Band, Ed Ghost Tucker, have been working with the team at SnowGlobe Studios to create their first official music video for their single, &quot;Sofia.&quot; which I featured on the show. Ed Ghost Tucker will be releasing the video this week and I interviewed them about the release of the video.  Tune in to get an exclusive listen of the song.

I promoted Listensd's 1 year anniversary show, happening this Sunday. I also gave details about SD Fair's Battle of the Bands and Singer-Songwriter contest. Deadlines are right around the corner. 

I will be launching a new segment called &quot;Nard's Neighborhood&quot; in April.  Details in this podcast.

Songs:
Foreign Suns - High Lights
Blank Way - Wiped Out
Without Papers - Landlord
Ed Ghost Tucker - Sofia

END TRACK:  Screeching Weasel - American Suicide

Show notes and information on the bands can be found at http://www.jarnard.blogspot.com

Follow me on facebook and twitter!  

Like us and subscribe to the show on ITunes and Stitcher Radio!</itunes:summary>
      <itunes:subtitle>In this episode I featured Rock and Folk/Pop bands. Discovered awesome Rock and Reggae bands on M...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 149 - Dr. Seahorse</title>
      <description>
        <![CDATA[In this episode, I hung out with singer/songwriter, Trevor Davis, and Producer, Mark Suhonen.  They make the duo, Dr. Seahorse.  

We talked about their numerous years working together as a group, musical influences, traveling, and San Diego's music venues.  

The group dissected their latest album, "Go" and compared the album to their freshman album, “Symptoms of Trend”.

We also talked about their upcoming FREE show, SoundDiego LIVE at the Hard Rock Hotel with Vokab Kompany on Feb. 28th.

Click here to RSVP:
http://bit.ly/1bg1XPF

Starts at 7:30PM
Hosted by Robin Roth of 91X
Hosted Happy Hour sponsored by Jack Daniel's 7-8PM
21+ 

Songs Played:
Intro - Dr. Seahorse - "Communicate"
Dr. Seahorse - "Adore You"

Show Mentions:
http://www.drseahorse.com
http://drseahorsemusic.com
https://www.facebook.com/drseahorsemusic
https://twitter.com/drseahorsemusic
http://www.twitter.com/drseahorse
http://www.sounddiego.com
https://www.facebook.com/TheVokabKompany]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-02-21T14_36_03-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-02-21T14_36_03-08_00</comments>
      <pubDate>Fri, 21 Feb 2014 22:36:03 +0000</pubDate>
      <dcterms:modified>2014-02-21</dcterms:modified>
      <dcterms:created>2014-02-21</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-02-21T14_36_03-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>dr,seahorse,nardcast,san,diego,pop,electronic,music,entertainment,adore,you,91x,sounddiego,vokab,kompany</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-02-21T14_36_03-08_00.mp3?_=1393022177.9291144" length="38753972" type="audio/mpeg"/>
      <itunes:duration>2420</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9291634.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>In this episode, I hung out with singer/songwriter, Trevor Davis, and Producer, Mark Suhonen.  They make the duo, Dr. Seahorse.  

We talked about their numerous years working together as a group, musical influences, traveling, and San Diego's music venues.  

The group dissected their latest album, &quot;Go&quot; and compared the album to their freshman album, &#8220;Symptoms of Trend&#8221;.

We also talked about their upcoming FREE show, SoundDiego LIVE at the Hard Rock Hotel with Vokab Kompany on Feb. 28th.

Click here to RSVP:
http://bit.ly/1bg1XPF

Starts at 7:30PM
Hosted by Robin Roth of 91X
Hosted Happy Hour sponsored by Jack Daniel's 7-8PM
21+ 

Songs Played:
Intro - Dr. Seahorse - &quot;Communicate&quot;
Dr. Seahorse - &quot;Adore You&quot;

Show Mentions:
http://www.drseahorse.com
http://drseahorsemusic.com
https://www.facebook.com/drseahorsemusic
https://twitter.com/drseahorsemusic
http://www.twitter.com/drseahorse
http://www.sounddiego.com
https://www.facebook.com/TheVokabKompany</itunes:summary>
      <itunes:subtitle>In this episode, I hung out with singer/songwriter, Trevor Davis, and Producer, Mark Suhonen.  Th...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 148 - Gayle Skidmore</title>
      <description>
        <![CDATA[Hello Nardicans -- I had a blast hanging out with Gayle Skidmore!  We talked about everything from picking up the guitar in her earlier years, interior design, knitting rugs, stalking each other in North Park, performing internationally, songwriting and about the local music scene. 

Gayle also performed two songs for "The Nardcoustics".  Be sure to check those out on http://www.youtube.com/thenardcast

We also talked about her upcoming show at The Merrow with Dig the Kid and The Heart Shaped Heads! Be sure to RSVP so that she can bake enough cookies for the show!! 

More info on the show:
https://www.facebook.com/jarnard#!/events/1456506644561479/

Songs:
Gayle Skidmore - Unfamiliar Lights (Live on the Nardcast)
Gayle Skidmore - Don't Let Me Go
Gayle Skidmore - Paper Box (Live on the Nardcast)

Links:
http://www.gayleskidmore.com
http://www.facebook.com/thenardcast
http://www.gayleskidmore.bandcamp.com

Be sure to like us on Facebook and Twitter:
www.facebook.com/thenardcast
www.twitter.com/thenardcast]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-02-09T14_51_42-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-02-09T14_51_42-08_00</comments>
      <pubDate>Sun, 09 Feb 2014 22:51:42 +0000</pubDate>
      <dcterms:modified>2014-02-09</dcterms:modified>
      <dcterms:created>2014-02-09</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-02-09T14_51_42-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nardcast,gayle,skidmore,podcast,itunes,stitcher,radio,san,diego,singer,songwriter,local,music,entertainment</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-02-09T14_51_42-08_00.mp3?_=1391986296.9247251" length="60356799" type="audio/mpeg"/>
      <itunes:duration>3768</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9247230.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Hello Nardicans -- I had a blast hanging out with Gayle Skidmore!  We talked about everything from picking up the guitar in her earlier years, interior design, knitting rugs, stalking each other in North Park, performing internationally, songwriting and about the local music scene. 

Gayle also performed two songs for &quot;The Nardcoustics&quot;.  Be sure to check those out on http://www.youtube.com/thenardcast

We also talked about her upcoming show at The Merrow with Dig the Kid and The Heart Shaped Heads! Be sure to RSVP so that she can bake enough cookies for the show!! 

More info on the show:
https://www.facebook.com/jarnard#!/events/1456506644561479/

Songs:
Gayle Skidmore - Unfamiliar Lights (Live on the Nardcast)
Gayle Skidmore - Don't Let Me Go
Gayle Skidmore - Paper Box (Live on the Nardcast)

Links:
http://www.gayleskidmore.com
http://www.facebook.com/thenardcast
http://www.gayleskidmore.bandcamp.com

Be sure to like us on Facebook and Twitter:
www.facebook.com/thenardcast
www.twitter.com/thenardcast</itunes:summary>
      <itunes:subtitle>Hello Nardicans -- I had a blast hanging out with Gayle Skidmore!  We talked about everything fro...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 147 - The Night Owl Massacre</title>
      <description>
        <![CDATA[Hello Nardicans. Welcome to another episode of the Nardcast. The Night Owl Massacre is a dope punk influenced rock and roll band from San Diego.  I had a chance to hang out with 3 of the 4 members.  We talked about music influences, favorite local venues, the music scene, and how DIY is the way to go.  They also stuck around for my second episode of “Nardcoustics” which we played on the show.  This is the first time the guys performed one of their songs acoustically.

The episode is sponsored by Bettinatime who will be presenting an event along with Tour Worthy. The event is called Soul Sessions. 15 display artists, 5 live artists and live music.  All for a good cause.  Bettina Friedman joined us on this episode to talk about the cause and  the event.

Event info:
https://www.facebook.com/events/416517261811650/426277210835655/?ref=notif&amp;notif_t=plan_mall_activity
   
Songs:
The Night Owl Massacre – Keep On Dancin’
The Night Owl Massacre – Trot (Live on the Nardcast)

Link to Nardcoustics Session:
http://www.youtube.com/watch?feature=player_detailpage&amp;v=8QSN5dvt1VE

Links:
http://www.thenightowlmassacre.bandcamp.com
http://www.facebook.com/thenightowlmassacre

Subscribe to Itunes and Stitcher Radio!

twitter: 
thenardcast

facebook: 
facebook.com/thenardcast

Instagram: 
thenardcast

Snapchat: 
nardvillain

Vine: 
Nardvillain

All songs owned by original artist! Material is not mine.

More info: 
http://jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-01-30T00_00_00-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-30T00_00_00-08_00</comments>
      <pubDate>Thu, 30 Jan 2014 08:00:00 +0000</pubDate>
      <dcterms:modified>2014-01-30</dcterms:modified>
      <dcterms:created>2014-01-30</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-30T00_00_00-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,night,owl,massacre,podcast,san,diego,punk,rock,itunes,stitcher,radio,entertainment</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-01-30T00_00_00-08_00.mp3?_=1391095117.9206321" length="65519619" type="audio/mpeg"/>
      <itunes:duration>4094</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9207631.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hello Nardicans. Welcome to another episode of the Nardcast. The Night Owl Massacre is a dope punk influenced rock and roll band from San Diego.  I had a chance to hang out with 3 of the 4 members.  We talked about music influences, favorite local venues, the music scene, and how DIY is the way to go.  They also stuck around for my second episode of &#8220;Nardcoustics&#8221; which we played on the show.  This is the first time the guys performed one of their songs acoustically.

The episode is sponsored by Bettinatime who will be presenting an event along with Tour Worthy. The event is called Soul Sessions. 15 display artists, 5 live artists and live music.  All for a good cause.  Bettina Friedman joined us on this episode to talk about the cause and  the event.

Event info:
https://www.facebook.com/events/416517261811650/426277210835655/?ref=notif&amp;notif_t=plan_mall_activity
   
Songs:
The Night Owl Massacre &#8211; Keep On Dancin&#8217;
The Night Owl Massacre &#8211; Trot (Live on the Nardcast)

Link to Nardcoustics Session:
http://www.youtube.com/watch?feature=player_detailpage&amp;v=8QSN5dvt1VE

Links:
http://www.thenightowlmassacre.bandcamp.com
http://www.facebook.com/thenightowlmassacre

Subscribe to Itunes and Stitcher Radio!

twitter: 
thenardcast

facebook: 
facebook.com/thenardcast

Instagram: 
thenardcast

Snapchat: 
nardvillain

Vine: 
Nardvillain

All songs owned by original artist! Material is not mine.

More info: 
http://jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Hello Nardicans. Welcome to another episode of the Nardcast. The Night Owl Massacre is a dope pun...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 146 - Grizzly Business</title>
      <description>
        <![CDATA[Hello Nardicans. Welcome to another episode of the Nardcast. I invited my buddies of Grizzly Business on the show to talk music and perform an unplugged set for our first edition of 'The Nardcoustics' which I will start doing.

This was a fun episode! We talked about the song writing process, recording the songs, releasing new material and touring in 2014. We also talked about social media and the music scene.

Visit youtube.com/thenardast to check out the video performances.

Songs: 
Grizzly Business - A Civil War (Live on The Nardcast) 
Grizzly Business - Crooks and Ladders 
Grizzly Business - Rich Girls (Live on The Nardcast)

The Nardcoustics: 
http://www.youtube.com/playlist?list=PLeH1wjfRnyPWrn14ej5EQj972pcDWx0Ay

Links: 
https://soundcloud.com/grizzly-business 
http://www.facebook.com/blackchicksmusic 
http://grizzlybusiness.bandcamp.com/ 
http://www.reverbnation.com/#!/grizzlybusiness

Subscribe to Itunes and Stitcher Radio!

twitter: 
thenardcast

facebook: 
facebook.com/thenardcast

Instagram: 
thenardcast

Snapchat: 
nardvillain

Vine: 
Nardvillain

All songs owned by original artist! Material is not mine.

More info: 
http://jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-01-27T00_00_00-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-27T00_00_00-08_00</comments>
      <pubDate>Mon, 27 Jan 2014 08:00:00 +0000</pubDate>
      <dcterms:modified>2014-01-27</dcterms:modified>
      <dcterms:created>2014-01-27</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-27T00_00_00-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,,grizzly,business,podcast,music,indie,rock,san,diego,itunes,stitcher,radio,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-01-27T00_00_00-08_00.mp3?_=1390809681.9196934" length="62022136" type="audio/mpeg"/>
      <itunes:duration>3876</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9196653.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hello Nardicans. Welcome to another episode of the Nardcast. I invited my buddies of Grizzly Business on the show to talk music and perform an unplugged set for our first edition of 'The Nardcoustics' which I will start doing.

This was a fun episode! We talked about the song writing process, recording the songs, releasing new material and touring in 2014. We also talked about social media and the music scene.

Visit youtube.com/thenardast to check out the video performances.

Songs: 
Grizzly Business - A Civil War (Live on The Nardcast) 
Grizzly Business - Crooks and Ladders 
Grizzly Business - Rich Girls (Live on The Nardcast)

The Nardcoustics: 
http://www.youtube.com/playlist?list=PLeH1wjfRnyPWrn14ej5EQj972pcDWx0Ay

Links: 
https://soundcloud.com/grizzly-business 
http://www.facebook.com/blackchicksmusic 
http://grizzlybusiness.bandcamp.com/ 
http://www.reverbnation.com/#!/grizzlybusiness

Subscribe to Itunes and Stitcher Radio!

twitter: 
thenardcast

facebook: 
facebook.com/thenardcast

Instagram: 
thenardcast

Snapchat: 
nardvillain

Vine: 
Nardvillain

All songs owned by original artist! Material is not mine.

More info: 
http://jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Hello Nardicans. Welcome to another episode of the Nardcast. I invited my buddies of Grizzly Busi...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 145 </title>
      <description>
        <![CDATA[Providing you guys with entertainment stuff and awesome music from The Como Brothers Band, The Night Owl Massacre and Grizzly Business.  I also revealed my thoughts on the Beatles.

Corrections:
The superbowl info should be Broncos VS Seahawks.  I believe I mentioned Pats VS Seahawks.  My Bad.

Also, Sasheer Zamata, a former Upright Citizens Brigade performer, is the first black FEMALE castmember of the live sketch comedy show,SNL, since Maya Rudolph left in 2007.

Songs:

The Como Brothers Band - Late Nights
The Night Owl Massacre - Trot
Grizzly Business - A Civil War

Show Nores:
http://www.comobrothersband.com/
https://www.facebook.com/ComoBrothersBand
http://www.reverbnation.com/thenightowlmassacre
https://www.facebook.com/TheNightOwlMassacre
https://www.facebook.com/BlackChicksMusic]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-01-21T20_18_29-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-21T20_18_29-08_00</comments>
      <pubDate>Wed, 22 Jan 2014 04:18:29 +0000</pubDate>
      <dcterms:modified>2014-01-22</dcterms:modified>
      <dcterms:created>2014-01-22</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-21T20_18_29-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>podcast,the,nardcast,itunes,stitcher,radio,san,diego,rock,entertainment,como,brothers,band,grizzly,business,night,owl,massacre</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-01-21T20_18_29-08_00.mp3?_=1390364313.9182040" length="31418328" type="audio/mpeg"/>
      <itunes:duration>1963</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9182031.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Providing you guys with entertainment stuff and awesome music from The Como Brothers Band, The Night Owl Massacre and Grizzly Business.  I also revealed my thoughts on the Beatles.

Corrections:
The superbowl info should be Broncos VS Seahawks.  I believe I mentioned Pats VS Seahawks.  My Bad.

Also, Sasheer Zamata, a former Upright Citizens Brigade performer, is the first black FEMALE castmember of the live sketch comedy show,SNL, since Maya Rudolph left in 2007.

Songs:

The Como Brothers Band - Late Nights
The Night Owl Massacre - Trot
Grizzly Business - A Civil War

Show Nores:
http://www.comobrothersband.com/
https://www.facebook.com/ComoBrothersBand
http://www.reverbnation.com/thenightowlmassacre
https://www.facebook.com/TheNightOwlMassacre
https://www.facebook.com/BlackChicksMusic</itunes:summary>
      <itunes:subtitle>Providing you guys with entertainment stuff and awesome music from The Como Brothers Band, The Ni...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 144 - Brothers Weiss</title>
      <description>
        <![CDATA[Hello Nardicans! Welcome to another edition of the Nardcast.  On this episode, I'm hanging out with band, Brothers Weiss.  We talked about their upcoming debut album entitled 'Conversations' which is a 5 track EP and will be available on Friday, January 10th.  We talked about the show and the line-up happening at Soda Bar.  Brothers Weiss also talks about what's to come in the near future.

Songs:
Brothers Weiss - Conversations
Buddy Banter - Insane
Strange Vine - Adoline
Brothers Weiss - March

More info and show notes at http://jarnard.blogspot.com

Like us and listen to us on Itunes and Stitcher Radio

Follow Us on Twitter:  @thenardcast

Like Us on Facebook:  www.facebook.com/thenardcast

Submit songs to thenardcast@gmail.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-01-08T17_56_37-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-08T17_56_37-08_00</comments>
      <pubDate>Thu, 09 Jan 2014 01:56:37 +0000</pubDate>
      <dcterms:modified>2014-01-09</dcterms:modified>
      <dcterms:created>2014-01-09</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-08T17_56_37-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>brothers,weiss,strange,vine,buddy,banter,san,diego,fresno,itunes,stitcher,radio,entertainment,podcast,music,coversations,the,nardcast,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-01-08T17_56_37-08_00.mp3?_=1389232627.9143047" length="56314485" type="audio/mpeg"/>
      <itunes:duration>3519</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9143009.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hello Nardicans! Welcome to another edition of the Nardcast.  On this episode, I'm hanging out with band, Brothers Weiss.  We talked about their upcoming debut album entitled 'Conversations' which is a 5 track EP and will be available on Friday, January 10th.  We talked about the show and the line-up happening at Soda Bar.  Brothers Weiss also talks about what's to come in the near future.

Songs:
Brothers Weiss - Conversations
Buddy Banter - Insane
Strange Vine - Adoline
Brothers Weiss - March

More info and show notes at http://jarnard.blogspot.com

Like us and listen to us on Itunes and Stitcher Radio

Follow Us on Twitter:  @thenardcast

Like Us on Facebook:  www.facebook.com/thenardcast

Submit songs to thenardcast@gmail.com</itunes:summary>
      <itunes:subtitle>Hello Nardicans! Welcome to another edition of the Nardcast.  On this episode, I'm hanging out wi...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 143 - First Episode of 2014</title>
      <description>
        <![CDATA[I had fun promoting new music in the new year.  I'm expanding the Nardcast. Details in this episode.  New music from Brothers Weiss and Ana Aguilar.  I apologize for pronoucing Sirens and the Mariners wrong.  Yikes.

Songs:
Brothers Weiss - Conversations
Trouble in the Wind - Rising
Sirens and the Mariners - Like a Noose
Ana Aguilar - Dude,  I Wrote You a Song

Sbow  Notes:
http://www.epageflip.net/i/233163/0
https://www.facebook.com/SirensAndTheMariners
http://www.reverbnation.com/sirensandthemariners
https://twitter.com/sirens_and
http://www.reverbnation.com/troubleinthewind/song/17636404-rising
 https://www.facebook.com/Troubleinthewind
https://twitter.com/TroubleNTheWind
https://soundcloud.com/scissorchavezrecords/ana-aguilar-dude-i-wrote-you-a
https://soundcloud.com/brothersweiss/
http://scissorchavezrecords.bandcamp.com/
https://soundcloud.com/scissorchavezrecords

More info:
jarnard.blogspot.com

like us on facebook, itunes, twitter, and stitcher radio.
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2014-01-02T23_10_11-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-02T23_10_11-08_00</comments>
      <pubDate>Fri, 03 Jan 2014 07:10:11 +0000</pubDate>
      <dcterms:modified>2014-01-03</dcterms:modified>
      <dcterms:created>2014-01-03</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2014-01-02T23_10_11-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>sirens,and,the,mariners,nardcast,san,diego,north,carolina,stitcher,radio,itunes,jarnard,sutton,rock,ana,aguilar,trouble,in,wind,brothers,weiss</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2014-01-02T23_10_11-08_00.mp3?_=1388733029.9129470" length="47280297" type="audio/mpeg"/>
      <itunes:duration>2954</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8766632.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I had fun promoting new music in the new year.  I'm expanding the Nardcast. Details in this episode.  New music from Brothers Weiss and Ana Aguilar.  I apologize for pronoucing Sirens and the Mariners wrong.  Yikes.

Songs:
Brothers Weiss - Conversations
Trouble in the Wind - Rising
Sirens and the Mariners - Like a Noose
Ana Aguilar - Dude,  I Wrote You a Song

Sbow  Notes:
http://www.epageflip.net/i/233163/0
https://www.facebook.com/SirensAndTheMariners
http://www.reverbnation.com/sirensandthemariners
https://twitter.com/sirens_and
http://www.reverbnation.com/troubleinthewind/song/17636404-rising
 https://www.facebook.com/Troubleinthewind
https://twitter.com/TroubleNTheWind
https://soundcloud.com/scissorchavezrecords/ana-aguilar-dude-i-wrote-you-a
https://soundcloud.com/brothersweiss/
http://scissorchavezrecords.bandcamp.com/
https://soundcloud.com/scissorchavezrecords

More info:
jarnard.blogspot.com

like us on facebook, itunes, twitter, and stitcher radio.
</itunes:summary>
      <itunes:subtitle>I had fun promoting new music in the new year.  I'm expanding the Nardcast. Details in this episo...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 142 - Best of 2013</title>
      <description>
        <![CDATA[Hello friends!  On this episode, I hung out with my friend, Amy Green. We talked about the good and bad times of 2013.  We also talked about the wonders of dating and our 2014 resolutions.  

I also broke down my 2013 year and how it kinda sucked but will conquer the negatives and make them positives in the new year.  

In 2013, I've posted 59 episodes that featured 170+ songs.  I picked 11 out of the 170+ songs that were my favorite songs.  This was pretty hard.  

I want to apologize for calling my buddy, Paul from NTTN, Pat.  Please forgive me.

Amy Green Info:
Facebook:  https://www.facebook.com/amy.green.520562?fref=ts
Instagram:  lilsunshine760

Songs Played:
Little Hurricane - Haunted Heart
Buddy Banter - Bummer Summer
Dirty Sirens - Hellfire
Super Water Sympathy - Uh Oh!
Chess Wars - Evil
Ed Ghost Tucker - Devils
Dr. Seahorse - Symptoms of Trend
Dmise the MC - The West featuring Chavez
Through the Roots - Slow Down
Just in Case - Reputations
Neighbors to the North - Never Leave Me Alone

Special Request:
We Came as Romans - To Plant a Seed

Show Notes:
https://www.facebook.com/little.hurricane.music
https://www.facebook.com/BUDDYBANTERMUSIC
https://www.facebook.com/thedirtysirens
https://www.facebook.com/superwatersympathy
https://www.facebook.com/wearechesswars
https://www.facebook.com/EdGhostTucker
https://www.facebook.com/drseahorsemusic
https://www.facebook.com/DmiseTheMc?fref=ts
https://www.facebook.com/ThroughTheRootsMusic
https://www.facebook.com/justincase.official
https://www.facebook.com/NeighborsToTheNorth
https://www.facebook.com/wecameasromans
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-12-28T13_13_51-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-28T13_13_51-08_00</comments>
      <pubDate>Sat, 28 Dec 2013 21:13:51 +0000</pubDate>
      <dcterms:modified>2013-12-28</dcterms:modified>
      <dcterms:created>2013-12-28</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-28T13_13_51-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,podcast,san,diego,amy,green,jarnard,sutton,stitcher,radio,itunes,ed,ghost,tucker,dr,seahorse,through,roots,dmise,mc,chess,wars,little,hurricane,neighbors,to,north,just,in,case,2013,best,of,we,are,romans,buddy,banter,dirty,sirens,super,water,s</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-12-28T13_13_51-08_00.mp3?_=1388265267.9117108" length="90794447" type="audio/mpeg"/>
      <itunes:duration>5674</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9117102.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hello friends!  On this episode, I hung out with my friend, Amy Green. We talked about the good and bad times of 2013.  We also talked about the wonders of dating and our 2014 resolutions.  

I also broke down my 2013 year and how it kinda sucked but will conquer the negatives and make them positives in the new year.  

In 2013, I've posted 59 episodes that featured 170+ songs.  I picked 11 out of the 170+ songs that were my favorite songs.  This was pretty hard.  

I want to apologize for calling my buddy, Paul from NTTN, Pat.  Please forgive me.

Amy Green Info:
Facebook:  https://www.facebook.com/amy.green.520562?fref=ts
Instagram:  lilsunshine760

Songs Played:
Little Hurricane - Haunted Heart
Buddy Banter - Bummer Summer
Dirty Sirens - Hellfire
Super Water Sympathy - Uh Oh!
Chess Wars - Evil
Ed Ghost Tucker - Devils
Dr. Seahorse - Symptoms of Trend
Dmise the MC - The West featuring Chavez
Through the Roots - Slow Down
Just in Case - Reputations
Neighbors to the North - Never Leave Me Alone

Special Request:
We Came as Romans - To Plant a Seed

Show Notes:
https://www.facebook.com/little.hurricane.music
https://www.facebook.com/BUDDYBANTERMUSIC
https://www.facebook.com/thedirtysirens
https://www.facebook.com/superwatersympathy
https://www.facebook.com/wearechesswars
https://www.facebook.com/EdGhostTucker
https://www.facebook.com/drseahorsemusic
https://www.facebook.com/DmiseTheMc?fref=ts
https://www.facebook.com/ThroughTheRootsMusic
https://www.facebook.com/justincase.official
https://www.facebook.com/NeighborsToTheNorth
https://www.facebook.com/wecameasromans
</itunes:summary>
      <itunes:subtitle>Hello friends!  On this episode, I hung out with my friend, Amy Green. We talked about the good a...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 141 - Jay Fulce</title>
      <description>
        <![CDATA[I hung out with my buddy, Jay Fulce.  

We talked about the Dallas Cowboys, Green Bay Packers, Music, Movies and TV.  Jay gave his top 3 heartbreak songs that relates to himself and his Cowboys.

Songs Mentioned:
Jaydiohead - Karma
Johnny Cash - Hurt
Linkin Park - My December

Show Notes:
http://chicexecs.com/
Jaydiohead Playlist:  http://www.youtube.com/watch?v=iTggX_wIu3Y&amp;feature=share&amp;list=PL9C76967C395E9ED8&amp;index=3

Subscribe to Itunes and Stitcher Radio!

twitter: 
thenardcast

facebook: 
facebook.com/thenardcast

Instagram: 
thenardcast

Snapchat: 
nardvillain

Vine: 
Nardvillain

All songs owned by original artist! Material is not mine.

More info: 
http://jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-12-19T17_48_05-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-19T17_48_05-08_00</comments>
      <pubDate>Fri, 20 Dec 2013 01:48:05 +0000</pubDate>
      <dcterms:modified>2013-12-20</dcterms:modified>
      <dcterms:created>2013-12-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-19T17_48_05-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,san,diego,podcast,stitcher,radio,itunes,jay,fulce,jarnard,sutton,packers,cowboys,twd,walking,dead,evil,movies,entertainment,tv,football,nfl</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-12-19T17_48_05-08_00.mp3?_=1387504070.9099141" length="47834511" type="audio/mpeg"/>
      <itunes:duration>2989</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9099193.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I hung out with my buddy, Jay Fulce.  

We talked about the Dallas Cowboys, Green Bay Packers, Music, Movies and TV.  Jay gave his top 3 heartbreak songs that relates to himself and his Cowboys.

Songs Mentioned:
Jaydiohead - Karma
Johnny Cash - Hurt
Linkin Park - My December

Show Notes:
http://chicexecs.com/
Jaydiohead Playlist:  http://www.youtube.com/watch?v=iTggX_wIu3Y&amp;feature=share&amp;list=PL9C76967C395E9ED8&amp;index=3

Subscribe to Itunes and Stitcher Radio!

twitter: 
thenardcast

facebook: 
facebook.com/thenardcast

Instagram: 
thenardcast

Snapchat: 
nardvillain

Vine: 
Nardvillain

All songs owned by original artist! Material is not mine.

More info: 
http://jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>I hung out with my buddy, Jay Fulce.  

We talked about the Dallas Cowboys, Green Bay Packers, ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 140 - Local Obsession Nights with ListenSD</title>
      <description>
        <![CDATA[Invited my friend Rachel Frank of ListenSD to talk about her upcoming event, Local Obsession Nights which I will be hosting along with Cobra Heart. 

It's always a pleasure having Rachel on. She's very laid back and easy to chat with.  We talked about the music scene, the upcoming Local Obsession Nights line-up and what's to come for ListenSD.

More info on ListenSD, please visit, www.listensd.com

Additional:
http://www.facebook.com/listensd
http://www.youtube.com/user/ListenSD
https://twitter.com/listensd
http://www.instagram/listensd

Songs:
Rob Grimes - Pain
Chrome Wilderness - Machine Gun
Bulletproof Tiger - Shout in the Dark
Pal &amp; Drome - All This Time


Show Notes:
https://www.facebook.com/pages/COBRA-HEART/432694623470075
https://www.facebook.com/RobGrimesMusic
http://www.robgrimesmusic.com/
https://www.facebook.com/bulletprooftiger915
http://www.reverbnation.com/bulletprooftiger
https://www.facebook.com/pal.and.drome
https://www.facebook.com/chromewild
https://www.facebook.com/cobrakills

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-12-17T08_38_50-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-17T08_38_50-08_00</comments>
      <pubDate>Tue, 17 Dec 2013 16:38:50 +0000</pubDate>
      <dcterms:modified>2013-12-18</dcterms:modified>
      <dcterms:created>2013-12-17</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-17T08_38_50-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>pal,and,drome,listensd,rachel,frank,jarnard,sutton,nardcast,stitcher,radio,itunes,san,diego,u31,dj,cobra,kills,rob,grimes,bulletproof,tiger,chrome,wilderness,heart</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-12-17T08_38_50-08_00.mp3?_=1387339482.9093658" length="49370511" type="audio/mpeg"/>
      <itunes:duration>3085</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9092261.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Invited my friend Rachel Frank of ListenSD to talk about her upcoming event, Local Obsession Nights which I will be hosting along with Cobra Heart. 

It's always a pleasure having Rachel on. She's very laid back and easy to chat with.  We talked about the music scene, the upcoming Local Obsession Nights line-up and what's to come for ListenSD.

More info on ListenSD, please visit, www.listensd.com

Additional:
http://www.facebook.com/listensd
http://www.youtube.com/user/ListenSD
https://twitter.com/listensd
http://www.instagram/listensd

Songs:
Rob Grimes - Pain
Chrome Wilderness - Machine Gun
Bulletproof Tiger - Shout in the Dark
Pal &amp; Drome - All This Time


Show Notes:
https://www.facebook.com/pages/COBRA-HEART/432694623470075
https://www.facebook.com/RobGrimesMusic
http://www.robgrimesmusic.com/
https://www.facebook.com/bulletprooftiger915
http://www.reverbnation.com/bulletprooftiger
https://www.facebook.com/pal.and.drome
https://www.facebook.com/chromewild
https://www.facebook.com/cobrakills

</itunes:summary>
      <itunes:subtitle>Invited my friend Rachel Frank of ListenSD to talk about her upcoming event, Local Obsession Nigh...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 139 </title>
      <description>
        <![CDATA[Promoting upcoming shows that features some awesome bands.

Songs:
Super Buffet – The Sunrise
Neighbors to the North – Never Leave Me Alone
Marqay – West Tonight
Amerikan Bear – Lean On Me

Links:
https://www.facebook.com/iamthesuperbuffet
http://superbuffet.bandcamp.com/
http://nttn.bandcamp.com/
https://www.facebook.com/NeighborsToTheNorth
http://www.nttn.mu/
www.marqaymusic.com
https://www.facebook.com/MarqayMusic
https://www.facebook.com/Amerikanbear
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-12-11T20_10_39-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-11T20_10_39-08_00</comments>
      <pubDate>Thu, 12 Dec 2013 04:10:39 +0000</pubDate>
      <dcterms:modified>2013-12-12</dcterms:modified>
      <dcterms:created>2013-12-12</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-11T20_10_39-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>neighbors,to,the,north,super,buffet,marqay,amerikah,bear,stitcher,radio,san,diego,music,nardcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-12-11T20_10_39-08_00.mp3?_=1386821446.9077694" length="33311683" type="audio/mpeg"/>
      <itunes:duration>2081</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8630686.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Promoting upcoming shows that features some awesome bands.

Songs:
Super Buffet &#8211; The Sunrise
Neighbors to the North &#8211; Never Leave Me Alone
Marqay &#8211; West Tonight
Amerikan Bear &#8211; Lean On Me

Links:
https://www.facebook.com/iamthesuperbuffet
http://superbuffet.bandcamp.com/
http://nttn.bandcamp.com/
https://www.facebook.com/NeighborsToTheNorth
http://www.nttn.mu/
www.marqaymusic.com
https://www.facebook.com/MarqayMusic
https://www.facebook.com/Amerikanbear
</itunes:summary>
      <itunes:subtitle>Promoting upcoming shows that features some awesome bands.

Songs:
Super Buffet &#8211; The Sunrise...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 138 - Worst Hip Hop Songs Ever</title>
      <description>
        <![CDATA[Me and my homie, Brian Holt, hung out and discussed the worst hip hop songs ever.  This is our opinion of course. With the help of others, we gathered up a decent list.

Songs Played:
Nelly - Air Force Ones
P. Diddy - Around the World
Soulja Boy - Crank That
Black Eyed Peas - My Humps
Migos - Versace featuring Drake
Kanye West - Bound 2
Chief Keef - Macaroni Time

Other Songs Mentioned:
Kendrick Lamar - Don't Kill My Vibe
Soulja Boy - Soulja Boy Tell Em'
Lil Wayne - Lollipop
Biz Markie - Just a Friend
Naughty by Nature - Hip Hop Hooray
Eminem - Friends with the Monster featuring Rihanna
Chris Brown - Look at me Now featuring Busta Rhymes+ Lil Wayne
Too Short - Shake that Monkey
Chief Keef - Monster
Vanilla Ice - Ice Ice Baby

Subscribe to Itunes and Stitcher Radio!

twitter:
thenardcast

facebook:
facebook.com/thenardcast

Instagram:
thenardcast

Snapchat:
nardvillain

Vine:
Nardvillain

All songs owned by original artist!  Material is not mine.

More info:
http://jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-12-06T22_15_41-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-06T22_15_41-08_00</comments>
      <pubDate>Sat, 07 Dec 2013 06:15:41 +0000</pubDate>
      <dcterms:modified>2020-02-12</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-12-06T22_15_41-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>worst,hip,hop,songs,the,nardcast,brian,holt,jarnard,sutton,san,diego,podcast,itunes,stitcher,radio,rap,migos,drake,lil,wayne,chief,keef,nelly,p,diddy,puff,daddy,mase,vanilla,ice,kanye,west</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-12-06T22_15_41-08_00.mp3?_=1386396950.9061132" length="57245698" type="audio/mpeg"/>
      <itunes:duration>3577</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9061133.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Me and my homie, Brian Holt, hung out and discussed the worst hip hop songs ever.  This is our opinion of course. With the help of others, we gathered up a decent list.

Songs Played:
Nelly - Air Force Ones
P. Diddy - Around the World
Soulja Boy - Crank That
Black Eyed Peas - My Humps
Migos - Versace featuring Drake
Kanye West - Bound 2
Chief Keef - Macaroni Time

Other Songs Mentioned:
Kendrick Lamar - Don't Kill My Vibe
Soulja Boy - Soulja Boy Tell Em'
Lil Wayne - Lollipop
Biz Markie - Just a Friend
Naughty by Nature - Hip Hop Hooray
Eminem - Friends with the Monster featuring Rihanna
Chris Brown - Look at me Now featuring Busta Rhymes+ Lil Wayne
Too Short - Shake that Monkey
Chief Keef - Monster
Vanilla Ice - Ice Ice Baby

Subscribe to Itunes and Stitcher Radio!

twitter:
thenardcast

facebook:
facebook.com/thenardcast

Instagram:
thenardcast

Snapchat:
nardvillain

Vine:
Nardvillain

All songs owned by original artist!  Material is not mine.

More info:
http://jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Me and my homie, Brian Holt, hung out and discussed the worst hip hop songs ever.  This is our op...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 136 - Break Up Songs with Carla Morla</title>
      <description>
        <![CDATA[We are talking break up songs in this episode.  Took a visit down to West Coast Tavern where we sipped on Moscow Mules and ate Mac and Cheese.  Definitely stop by for their daily happy hour from 4 - 6.  

I want to thank everyone who participated in helping us pick songs.  We have included a spotify playlist for you to listen to everyone's break up songs that were submitted.

Check out these songs...Cry it out then get your ass back up!

Songs:
Passenger - Let Her Go
Little Anthony and the Imperials - Tears on my Pillow
Fifth Harmony - Miss Movin' On
Mayday Parade - Miserable At Best
Bon Iver - I Can't Make You Love Me (Cover)
Calvin Harris - Bounce featuring Kelis

Visit jarnard.blogspot.com for the Break Up Song playlist picked out by the listeners.

Subscribe and Listen on Stitcher Radio and Itunes.

Music submissions:
thenardcast@gmail.com

Twitter:
@thenardcast

Instagram:
thenardcast

Facebook:
facebook.com/thenardcast ]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-11-19T11_20_13-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-11-19T11_20_13-08_00</comments>
      <pubDate>Tue, 19 Nov 2013 19:20:13 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-11-19T11_20_13-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>break,up,songs,passenger,little,anthony,and,the,imperials,calvin,harris,podcast,west,coast,tavern,jarnard,carla,morla,nardcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-11-19T11_20_13-08_00.mp3?_=1384888825.8999623" length="50516973" type="audio/mpeg"/>
      <itunes:duration>3157</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_9001498.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>We are talking break up songs in this episode.  Took a visit down to West Coast Tavern where we sipped on Moscow Mules and ate Mac and Cheese.  Definitely stop by for their daily happy hour from 4 - 6.  

I want to thank everyone who participated in helping us pick songs.  We have included a spotify playlist for you to listen to everyone's break up songs that were submitted.

Check out these songs...Cry it out then get your ass back up!

Songs:
Passenger - Let Her Go
Little Anthony and the Imperials - Tears on my Pillow
Fifth Harmony - Miss Movin' On
Mayday Parade - Miserable At Best
Bon Iver - I Can't Make You Love Me (Cover)
Calvin Harris - Bounce featuring Kelis

Visit jarnard.blogspot.com for the Break Up Song playlist picked out by the listeners.

Subscribe and Listen on Stitcher Radio and Itunes.

Music submissions:
thenardcast@gmail.com

Twitter:
@thenardcast

Instagram:
thenardcast

Facebook:
facebook.com/thenardcast </itunes:summary>
      <itunes:subtitle>We are talking break up songs in this episode.  Took a visit down to West Coast Tavern where we s...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 135 - Kids That Rock</title>
      <description>
        <![CDATA[On this episode I featured singer-songwriters under the age of 21. Showcased 3 amazing young woman who have been rapidly gaining exposure through out the music scene.  I'm very excited to introduce my listeners to young talent ranging from the ages of 13 -20.  

Songs:
Skyla Rayne - Let's Meet Up
Savannah Lynne - In Disarray
Ash Fenner - 2:58

Jarnard Music - What A Day (Greg Laswell Cover)

Click Here to download Savannah Lynne's Song for her chance to appear on VH1's Top 20 Video Countdown.
https://www.facebook.com/fiatusa?sk=app_598451080214134&amp;app_data=eyJpZCI6IjI0MTQiLCJhcnRpc3RfaWQiOiIxMzEyODI1In0%3D

Artist Links:
http://www.skylarayne.com/
http://www.reverbnation.com/skylarayne
http://www.facebook.com/skylarayne
www.savannahlynne.com
www.youtube.com/savannahlynnenow
www.facebook.com/savannahlynnenow
www.facebook.com/ashfenner
www.reverbnation.com/ashfenner
www.ashfenner.com

Subscribe and Review the show on Itunes and Stitcher Radio!

Music Submissions:
email them at thenardcast@gmail.com

More info:
jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-11-15T07_49_55-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-11-15T07_49_55-08_00</comments>
      <pubDate>Fri, 15 Nov 2013 15:49:55 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-11-15T07_49_55-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>skyla,rayne,savannah,lynne,ash,fenner,itunes,nardcast,san,diego,los,angeles,hawaii,fiat</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-11-15T07_49_55-08_00.mp3?_=1384530601.8986796" length="22354465" type="audio/mpeg"/>
      <itunes:duration>1396</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8766632.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>On this episode I featured singer-songwriters under the age of 21. Showcased 3 amazing young woman who have been rapidly gaining exposure through out the music scene.  I'm very excited to introduce my listeners to young talent ranging from the ages of 13 -20.  

Songs:
Skyla Rayne - Let's Meet Up
Savannah Lynne - In Disarray
Ash Fenner - 2:58

Jarnard Music - What A Day (Greg Laswell Cover)

Click Here to download Savannah Lynne's Song for her chance to appear on VH1's Top 20 Video Countdown.
https://www.facebook.com/fiatusa?sk=app_598451080214134&amp;app_data=eyJpZCI6IjI0MTQiLCJhcnRpc3RfaWQiOiIxMzEyODI1In0%3D

Artist Links:
http://www.skylarayne.com/
http://www.reverbnation.com/skylarayne
http://www.facebook.com/skylarayne
www.savannahlynne.com
www.youtube.com/savannahlynnenow
www.facebook.com/savannahlynnenow
www.facebook.com/ashfenner
www.reverbnation.com/ashfenner
www.ashfenner.com

Subscribe and Review the show on Itunes and Stitcher Radio!

Music Submissions:
email them at thenardcast@gmail.com

More info:
jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>On this episode I featured singer-songwriters under the age of 21. Showcased 3 amazing young woma...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 134 - Neighbors to the North</title>
      <description>
        <![CDATA[Hung out with Danny + Sutton of Neighbors to the North.  We talked about upcoming shows, the music scene, the latest EP and what's in store for the band.  Fun times talking music with Stephen King's "Stand By Me" in the background.  Be sure to check them out on Thursday, November 14 for Mary Jane's Underground, hosted by Tim Pyles of 94/9 down at the Hard Rock Hotel.

Songs:
Neighbors to the North - Starfisher
The Nformals - On Me!
Cut - She's Moving
Neighbors to the North - Stop Drop

Links:
http://www.nttn.mu
http://nttn.bandcamp.com
http://www.facebook.com/neighborstothenorth
http://www.facebook.com/thenformals
http://www.facegook.com/cutsounds

mentions:
http://hardrockhotelsd.com/mjs-underground
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-11-12T00_58_57-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-11-12T00_58_57-08_00</comments>
      <pubDate>Tue, 12 Nov 2013 08:58:57 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-11-12T00_58_57-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>neighbors,to,the,north,cut,nformal,949,tim,pyles,san,diego,music,rock,podcast,nardcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-11-12T00_58_57-08_00.mp3?_=1384246753.8975015" length="81813340" type="audio/mpeg"/>
      <itunes:duration>5113</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8975001.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hung out with Danny + Sutton of Neighbors to the North.  We talked about upcoming shows, the music scene, the latest EP and what's in store for the band.  Fun times talking music with Stephen King's &quot;Stand By Me&quot; in the background.  Be sure to check them out on Thursday, November 14 for Mary Jane's Underground, hosted by Tim Pyles of 94/9 down at the Hard Rock Hotel.

Songs:
Neighbors to the North - Starfisher
The Nformals - On Me!
Cut - She's Moving
Neighbors to the North - Stop Drop

Links:
http://www.nttn.mu
http://nttn.bandcamp.com
http://www.facebook.com/neighborstothenorth
http://www.facebook.com/thenformals
http://www.facegook.com/cutsounds

mentions:
http://hardrockhotelsd.com/mjs-underground
</itunes:summary>
      <itunes:subtitle>Hung out with Danny + Sutton of Neighbors to the North.  We talked about upcoming shows, the musi...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 132</title>
      <description>
        <![CDATA[I had fun featuring tracks from local artists who are performing at the Golden HIll Street Fair over the weekend.  Also played new music from an indie band from Minnesota. Tune in for that as well!! 

Breakfast, beer, + music.  You can't beat that!!

Songs:
Wild Wild Wets - Criminal Blue
Step Rockets - Kisser
Grizzly Business - Crooks and Ladders
Ed Ghost Tucker - Devils
Tropical Popsicle - The Beach with No Footprints
Save Amos - Consider Me

Show links:
https://www.facebook.com/wildwildwets
http://wildwildwets.bandcamp.com/
https://www.facebook.com/BlackChicksMusic
https://soundcloud.com/grizzly-business
http://grizzlybusiness.bandcamp.com/
https://www.facebook.com/StepRockets
http://steprockets.bandcamp.com/
http://www.steprockets.com
https://www.facebook.com/EdGhostTucker
http://tropicalpopsicle.bandcamp.com/
https://www.facebook.com/troppop
https://www.facebook.com/SaveAmos

Music Submissions:
thenardcast@gmail.com

Find us on itunes and stitcher radio.

More info:
jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-10-12T14_36_07-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-10-12T14_36_07-07_00</comments>
      <pubDate>Sat, 12 Oct 2013 21:36:07 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-10-12T14_36_07-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>step,rockets,san,diego,minnesota,jarnard,wild,wets,golden,hill,street,fair,ed,ghost,tucker,tropical,popsicle,grizzly,business,nardcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-10-12T14_36_07-07_00.mp3?_=1381613773.8857888" length="34330667" type="audio/mpeg"/>
      <itunes:duration>2145</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8766632.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I had fun featuring tracks from local artists who are performing at the Golden HIll Street Fair over the weekend.  Also played new music from an indie band from Minnesota. Tune in for that as well!! 

Breakfast, beer, + music.  You can't beat that!!

Songs:
Wild Wild Wets - Criminal Blue
Step Rockets - Kisser
Grizzly Business - Crooks and Ladders
Ed Ghost Tucker - Devils
Tropical Popsicle - The Beach with No Footprints
Save Amos - Consider Me

Show links:
https://www.facebook.com/wildwildwets
http://wildwildwets.bandcamp.com/
https://www.facebook.com/BlackChicksMusic
https://soundcloud.com/grizzly-business
http://grizzlybusiness.bandcamp.com/
https://www.facebook.com/StepRockets
http://steprockets.bandcamp.com/
http://www.steprockets.com
https://www.facebook.com/EdGhostTucker
http://tropicalpopsicle.bandcamp.com/
https://www.facebook.com/troppop
https://www.facebook.com/SaveAmos

Music Submissions:
thenardcast@gmail.com

Find us on itunes and stitcher radio.

More info:
jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>I had fun featuring tracks from local artists who are performing at the Golden HIll Street Fair o...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 131 - Hip Hop Sunday</title>
      <description>
        <![CDATA[Another edition of Hip Hop Sunday.  On this episode, I played some heavy bass bangers with solid lyrics. Covering artists from the bay area to east Atlanta to West Philly to Chicago.  

Songs:
E- 40 - Episode featuring Chris Brown + T.I
Snow tha Product - Don't Judge Me featuring Ty$
Chill Will - Water Bitch featuring Migos
Meek Mill - Money Ain't No Issue featuring Future + Fabolous
Lstreetz - Trust No Hoe

Links:
http://www.facebook.com/lstreetz
www.snowthaproduct.com
www.wakeyourgameup.com
https://www.facebook.com/Music.ChillWill
www.meekmilldreamteam.com
www.facebook.com/e40

Mentions:
www.allhiphop.com
www.thewomenofhiphop.com

Music Submissions:
thenardcast@gmail.com

Twitter:
@thenardcast

Listen on Itunes and Stitcher Radio!

More info:
http://jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-10-06T14_53_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-10-06T14_53_47-07_00</comments>
      <pubDate>Sun, 06 Oct 2013 21:53:47 +0000</pubDate>
      <dcterms:modified>2013-12-10</dcterms:modified>
      <dcterms:created>2013-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-10-06T14_53_47-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>hip,hop,san,diego,podcast,the,nardcast,jarnard,sutton,meek,mill,e40,snow,tha,product,chill,will,lstreetz,rap</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-10-06T14_53_47-07_00.mp3?_=1381096489.8832547" length="18562202" type="audio/mpeg"/>
      <itunes:duration>1160</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8630686.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Another edition of Hip Hop Sunday.  On this episode, I played some heavy bass bangers with solid lyrics. Covering artists from the bay area to east Atlanta to West Philly to Chicago.  

Songs:
E- 40 - Episode featuring Chris Brown + T.I
Snow tha Product - Don't Judge Me featuring Ty$
Chill Will - Water Bitch featuring Migos
Meek Mill - Money Ain't No Issue featuring Future + Fabolous
Lstreetz - Trust No Hoe

Links:
http://www.facebook.com/lstreetz
www.snowthaproduct.com
www.wakeyourgameup.com
https://www.facebook.com/Music.ChillWill
www.meekmilldreamteam.com
www.facebook.com/e40

Mentions:
www.allhiphop.com
www.thewomenofhiphop.com

Music Submissions:
thenardcast@gmail.com

Twitter:
@thenardcast

Listen on Itunes and Stitcher Radio!

More info:
http://jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Another edition of Hip Hop Sunday.  On this episode, I played some heavy bass bangers with solid ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 130</title>
      <description>
        <![CDATA[Played 3 solid bands from San Diego.  Be on the look for new music from Sensory Station and Frequency.  

Songs:
Sensory Station - Closing In
Frequency - Epic Riot
Dantes Boneyard - Get Up! (DB Anthem)

show links:

https://www.facebook.com/sensorystation
http://www.reverbnation.com/sensorystation
http://www.sensorystationmusic.com
http://www.reverbnation.com/frequencytheband
https://www.facebook.com/frequencytheband
https://www.facebook.com/dbband
http://www.dantesboneyard.com

Music submissions:
thenardcast@gmail.com

Find me on twitter and facebook:
The Nardcast

more info:
jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-10-02T19_48_13-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-10-02T19_48_13-07_00</comments>
      <pubDate>Thu, 03 Oct 2013 02:48:13 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-10-02T19_48_13-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,san,diego,alternative,rock,podcast,jarnard,dantes,boneyard,frequency,sensory,station</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-10-02T19_48_13-07_00.mp3?_=1380768559.8818228" length="23052762" type="audio/mpeg"/>
      <itunes:duration>1440</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8766632.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Played 3 solid bands from San Diego.  Be on the look for new music from Sensory Station and Frequency.  

Songs:
Sensory Station - Closing In
Frequency - Epic Riot
Dantes Boneyard - Get Up! (DB Anthem)

show links:

https://www.facebook.com/sensorystation
http://www.reverbnation.com/sensorystation
http://www.sensorystationmusic.com
http://www.reverbnation.com/frequencytheband
https://www.facebook.com/frequencytheband
https://www.facebook.com/dbband
http://www.dantesboneyard.com

Music submissions:
thenardcast@gmail.com

Find me on twitter and facebook:
The Nardcast

more info:
jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Played 3 solid bands from San Diego.  Be on the look for new music from Sensory Station and Frequ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 129 - Hip Hop Sunday</title>
      <description>
        <![CDATA[Big shout out to The Cypher Effect for setting up a group page dedicated to local hip hop artists in the community.

Songs:
Deaf Steady Rock - Dive
Diego Brown Project - Filthy
MC Dmise - The West featuring Chavez
Diego Brown Project - Live For

Links:
http://deafsteady.bandcamp.com/
http://soundcloud.com/deafsteadyrock
https://www.facebook.com/pages/Deaf-Steady-Rock/134091406677993
http://www.Thesuav.com 
http://www.datpiff.com/mixtapes-detail.php?id=486450
http://www.DiegoBrownProject.com
http://www.facebook.com/diegobrownproject
http://dmisethemc.bandcamp.com/
https://soundcloud.com/dmise-the-mc
https://www.facebook.com/DmiseTheMc

Mentions:
https://www.facebook.com/groups/THECYPHEREFFECTSD/
https://www.facebook.com/TheCypherEffect
http://www.Crappyawesome.com

Music submissions:
thenardcast@gmail.com

Listen to us on Stitcher Radio and Itunes

Follow us on Facebook and Twitter

More info:
http://jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-21T11_49_21-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-21T11_49_21-07_00</comments>
      <pubDate>Sat, 21 Sep 2013 18:49:21 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-21T11_49_21-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>deaf,steady,rock,the,nardcast,san,diego,hip,hop,sunday,brown,project,crappy,awesome,cypher,effect,mc,dmise,chavez,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-21T11_49_21-07_00.mp3?_=1379789365.8771164" length="19704603" type="audio/mpeg"/>
      <itunes:duration>1231</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8771180.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Big shout out to The Cypher Effect for setting up a group page dedicated to local hip hop artists in the community.

Songs:
Deaf Steady Rock - Dive
Diego Brown Project - Filthy
MC Dmise - The West featuring Chavez
Diego Brown Project - Live For

Links:
http://deafsteady.bandcamp.com/
http://soundcloud.com/deafsteadyrock
https://www.facebook.com/pages/Deaf-Steady-Rock/134091406677993
http://www.Thesuav.com 
http://www.datpiff.com/mixtapes-detail.php?id=486450
http://www.DiegoBrownProject.com
http://www.facebook.com/diegobrownproject
http://dmisethemc.bandcamp.com/
https://soundcloud.com/dmise-the-mc
https://www.facebook.com/DmiseTheMc

Mentions:
https://www.facebook.com/groups/THECYPHEREFFECTSD/
https://www.facebook.com/TheCypherEffect
http://www.Crappyawesome.com

Music submissions:
thenardcast@gmail.com

Listen to us on Stitcher Radio and Itunes

Follow us on Facebook and Twitter

More info:
http://jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Big shout out to The Cypher Effect for setting up a group page dedicated to local hip hop artists...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 128</title>
      <description>
        <![CDATA[Featured amazing artist on this one.  I had a rough day but after listening to good music, these bands put me in a good mood.

Songs:
Bad Rabbits - Dance With You
Neighbors to the North - Never Leave Me Alone
Amber Ojeda - A Day in the Life
Bitter Blue - Get in Line

Links:
http://www.badrabbits.com
http://www.facebook.com/badrabbits
http://www.nttn.mu
https://www.facebook.com/NeighborsToTheNorth/
http://bitter-blue.com/
http://twitter.com/bitterbluemusic
https://soundcloud.com/only-bitter-blue
http://www.reverbnation.com/amberojeda
http://www.amberojeda.com
http://www.youtube.com/amberojeda

More info: http://jarnard.blogspot.com

Music Submissions:  thenardcast@gmail.com

Like us on Stitcher Radio and Itunes

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-19T22_14_02-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-19T22_14_02-07_00</comments>
      <pubDate>Fri, 20 Sep 2013 05:14:02 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-19T22_14_02-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>bitter,blue,bad,rabbits,neighbors,to,the,north,amber,ojeda,nardcast,san,diego,brooklyn,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-19T22_14_02-07_00.mp3?_=1379654045.8766595" length="22277142" type="audio/mpeg"/>
      <itunes:duration>1392</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8766632.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Featured amazing artist on this one.  I had a rough day but after listening to good music, these bands put me in a good mood.

Songs:
Bad Rabbits - Dance With You
Neighbors to the North - Never Leave Me Alone
Amber Ojeda - A Day in the Life
Bitter Blue - Get in Line

Links:
http://www.badrabbits.com
http://www.facebook.com/badrabbits
http://www.nttn.mu
https://www.facebook.com/NeighborsToTheNorth/
http://bitter-blue.com/
http://twitter.com/bitterbluemusic
https://soundcloud.com/only-bitter-blue
http://www.reverbnation.com/amberojeda
http://www.amberojeda.com
http://www.youtube.com/amberojeda

More info: http://jarnard.blogspot.com

Music Submissions:  thenardcast@gmail.com

Like us on Stitcher Radio and Itunes

</itunes:summary>
      <itunes:subtitle>Featured amazing artist on this one.  I had a rough day but after listening to good music, these ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 127 - Nardcasting with Chris Cantore</title>
      <description>
        <![CDATA[Friend, 91x veteran and Lifestyle + Entertainment director at the Union Tribune, Chris Cantore, stops by to talk music. This was a fun show.

Episode 127 is sponsored by West Coast Tavern.  They offer a happy hour seven days a week from 4 – 6 PM, with ½-priced corral drinks (all the mule variations), $15 giant mule pitchers, $3 wells, drafts &amp; house wines, and $5 select appetizers.
website: http://www.westcoasttavern.com

Songs:
Digitalism - ZDRLT (Rewind)
Transfer - Still Bad Blood
Pinback - Grey Machine

Show links:
http://www.thedigitalism.com/
https://www.facebook.com/digitalism
http://www.transferband.com/
http://www.transferband.com/
http://www.pinback.com/
https://www.facebook.com/pinbackband

music submission:
thenardcast@gmail.com

more info:
http://jarnard.blogspot.com

facebook:
facebook.com/thenardcast

Find us on Stitcher Radio and Itunes]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-17T05_07_09-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-17T05_07_09-07_00</comments>
      <pubDate>Tue, 17 Sep 2013 12:07:09 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-17T05_07_09-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,chris,cantore,transfer,pinback,digitalism,podcast,san,diego,germany,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-17T05_07_09-07_00.mp3?_=1379419722.8753151" length="36725156" type="audio/mpeg"/>
      <itunes:duration>2295</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8753631.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Friend, 91x veteran and Lifestyle + Entertainment director at the Union Tribune, Chris Cantore, stops by to talk music. This was a fun show.

Episode 127 is sponsored by West Coast Tavern.  They offer a happy hour seven days a week from 4 &#8211; 6 PM, with &#189;-priced corral drinks (all the mule variations), $15 giant mule pitchers, $3 wells, drafts &amp; house wines, and $5 select appetizers.
website: http://www.westcoasttavern.com

Songs:
Digitalism - ZDRLT (Rewind)
Transfer - Still Bad Blood
Pinback - Grey Machine

Show links:
http://www.thedigitalism.com/
https://www.facebook.com/digitalism
http://www.transferband.com/
http://www.transferband.com/
http://www.pinback.com/
https://www.facebook.com/pinbackband

music submission:
thenardcast@gmail.com

more info:
http://jarnard.blogspot.com

facebook:
facebook.com/thenardcast

Find us on Stitcher Radio and Itunes</itunes:summary>
      <itunes:subtitle>Friend, 91x veteran and Lifestyle + Entertainment director at the Union Tribune, Chris Cantore, s...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 126 - Nardcasting with Cody Long</title>
      <description>
        <![CDATA[Cody stopped by with the ultimate hang over cure, 24 0z Olde English.  We hung out and talked about music that he was currently listening to.

Songs:
Son Lux - Lost it to Trying
King Khan and the Shrines - Born to Die
Jonathan Wilson - Dear Friend

Show Links:
http://sonluxmusic.com
http://music.sonluxmusic.com
http://www.facebook.com/sonlux
http://kingkahnmusic.com
https://www.facebook.com/kingkhanandtheshrines
http://www.facebook.com/songsofjw
http://www.songsofjonathanwilson.com

more info:  jarnard.blogspot.com

LIke us on facebook and follow us on twitter!

Find us on iTunes and Stitcher Radio!

Music submissions:
thenardcast@gmail.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-15T10_39_33-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-15T10_39_33-07_00</comments>
      <pubDate>Sun, 15 Sep 2013 17:39:33 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-15T10_39_33-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>cody,long,son,lux,king,kahn,and,the,shrines,jonathan,wilson,lost,it,to,trying,born,die,dear,friend,nardcast,san,diego,canada,denver,north,carolina,friday,13th,jarnard,sutton,music,podcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-15T10_39_33-07_00.mp3?_=1379266785.8747344" length="33477195" type="audio/mpeg"/>
      <itunes:duration>2092</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8747346.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Cody stopped by with the ultimate hang over cure, 24 0z Olde English.  We hung out and talked about music that he was currently listening to.

Songs:
Son Lux - Lost it to Trying
King Khan and the Shrines - Born to Die
Jonathan Wilson - Dear Friend

Show Links:
http://sonluxmusic.com
http://music.sonluxmusic.com
http://www.facebook.com/sonlux
http://kingkahnmusic.com
https://www.facebook.com/kingkhanandtheshrines
http://www.facebook.com/songsofjw
http://www.songsofjonathanwilson.com

more info:  jarnard.blogspot.com

LIke us on facebook and follow us on twitter!

Find us on iTunes and Stitcher Radio!

Music submissions:
thenardcast@gmail.com</itunes:summary>
      <itunes:subtitle>Cody stopped by with the ultimate hang over cure, 24 0z Olde English.  We hung out and talked abo...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 125 - Courtesy Tier</title>
      <description>
        <![CDATA[Talked with the members of Courtesy Tier.  We talked about their upcoming album, various projects they are working in and the music they picked for this episode.  

All artists/bands on the show are currently residing in Brooklyn, NY.   

Songs: 
KNTRLR – Stabs 
Brian Bonz &amp; The Major Crimes - Menvoicewar
Courtesy Tier - In Some Dreams

Show Links: 
https://soundcloud.com/kntrlr/kursk
https://twitter.com/kntrlr
http://kntrl8.wix.com/kntrlr
http://www.soundcloud.com/brianbonz
http://www.kickstarter.com/projects/730677946/brian-bonz-presents-misophonia
https://soundcloud.com/brianbonz/moonstruck-murder-what-we-made
https://soundcloud.com/brianbonz/lowbloodpressure-chris-bracco
https://twitter.com/BrianBonz
http://www.facebook.com/brianbonz
http://brianbonz.com/
https://soundcloud.com/courtesytier/in-some-dreams
https://twitter.com/CourtesyTier
https://www.facebook.com/CourtesyTier
http://www.courtesytier.com

Episode 125 is sponsored by Greenwood Park. 
website: www.greenwoodparkbk.com
website: www.facebook.com/greenwoodbk

Music Submissions: 
thenardcast@gmail.com

Like us on Facebook: 
http://www.facebook.com/thenardcast

Like us on twitter: 
@thenardcast

Listen on Itunes and Stitcher Radio!
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-12T06_33_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-12T06_33_19-07_00</comments>
      <pubDate>Thu, 12 Sep 2013 13:33:19 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-12T06_33_19-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>brian,bonz,kntrlr,courtesy,tier,lauren,layton,omer,brooklyn,san,diego,greenwood,park,podcast,nardcast,jarnard</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-12T06_33_19-07_00.mp3?_=1378992845.8729398" length="44277260" type="audio/mpeg"/>
      <itunes:duration>2767</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8733893.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Talked with the members of Courtesy Tier.  We talked about their upcoming album, various projects they are working in and the music they picked for this episode.  

All artists/bands on the show are currently residing in Brooklyn, NY.   

Songs: 
KNTRLR &#8211; Stabs 
Brian Bonz &amp; The Major Crimes - Menvoicewar
Courtesy Tier - In Some Dreams

Show Links: 
https://soundcloud.com/kntrlr/kursk
https://twitter.com/kntrlr
http://kntrl8.wix.com/kntrlr
http://www.soundcloud.com/brianbonz
http://www.kickstarter.com/projects/730677946/brian-bonz-presents-misophonia
https://soundcloud.com/brianbonz/moonstruck-murder-what-we-made
https://soundcloud.com/brianbonz/lowbloodpressure-chris-bracco
https://twitter.com/BrianBonz
http://www.facebook.com/brianbonz
http://brianbonz.com/
https://soundcloud.com/courtesytier/in-some-dreams
https://twitter.com/CourtesyTier
https://www.facebook.com/CourtesyTier
http://www.courtesytier.com

Episode 125 is sponsored by Greenwood Park. 
website: www.greenwoodparkbk.com
website: www.facebook.com/greenwoodbk

Music Submissions: 
thenardcast@gmail.com

Like us on Facebook: 
http://www.facebook.com/thenardcast

Like us on twitter: 
@thenardcast

Listen on Itunes and Stitcher Radio!
</itunes:summary>
      <itunes:subtitle>Talked with the members of Courtesy Tier.  We talked about their upcoming album, various projects...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 124 - San Diego Music Awards Preview</title>
      <description>
        <![CDATA[Jen Van Tieghem of Sounds in San Diego joins us to talk San Diego Music Awards.  This is the 23rd year this award show has been going on.  We wanted to bring acknowledgment to some of our favorite bands/artists in some of the categories.  

Don't forget to vote before September 16. More info on SDMA go to http://www.sandiegomusicawards.com

Songs:
Ed Ghost Tucker - Devils
Dr. Seahorse - Symptoms of Trend
Dead Feather Moon - Never Gets Better
Chess Wars - Evil
The Midnight Pine - Best Place
The Heavy Guilt - Goin' Home
Little Hurricane - Give Em' Hell
Social Club - Slow Motion

Show Links:
https://www.facebook.com/EdGhostTucker
http://www.facebook.com/drseahorsemusic
http://www.drseahorse.com
http://www.facebook.com/deadfeathermoon
http://www.facebook.com/themidnightpine
http://www.facebook.com/wearechesswars
http://www.facebook.com/little.hurricane.music
http://www.facebook.com/theheavyguilt
https://www.facebook.com/socialclubjams

Episode 124 is sponsored by Charming Cupcakes.  
website: www.facebook.com/justinescharmingcupcakes

Check out Sounds in San Diego.
http://www.soundsinsandiego.com
http://www.facebook.com/soundsinsandiego

Music Submissions:
thenardcast@gmail.com

Like us on Facebook:
http://www.facebook.com/thenardcast

Like us on twitter:
@thenardcast

Listen on Itunes and Stitcher Radio!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-10T06_43_33-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-10T06_43_33-07_00</comments>
      <pubDate>Tue, 10 Sep 2013 13:43:33 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-10T06_43_33-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>san,diego,music,awards,nardcast,sounds,in,2013,little,hurricane,the,heavy,guilt,dead,feather,moon,midnight,pine,chess,wars,dr,seahorse,ed,ghost,tucker</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-10T06_43_33-07_00.mp3?_=1378820622.8725588" length="82334535" type="audio/mpeg"/>
      <itunes:duration>5145</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8725859.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Jen Van Tieghem of Sounds in San Diego joins us to talk San Diego Music Awards.  This is the 23rd year this award show has been going on.  We wanted to bring acknowledgment to some of our favorite bands/artists in some of the categories.  

Don't forget to vote before September 16. More info on SDMA go to http://www.sandiegomusicawards.com

Songs:
Ed Ghost Tucker - Devils
Dr. Seahorse - Symptoms of Trend
Dead Feather Moon - Never Gets Better
Chess Wars - Evil
The Midnight Pine - Best Place
The Heavy Guilt - Goin' Home
Little Hurricane - Give Em' Hell
Social Club - Slow Motion

Show Links:
https://www.facebook.com/EdGhostTucker
http://www.facebook.com/drseahorsemusic
http://www.drseahorse.com
http://www.facebook.com/deadfeathermoon
http://www.facebook.com/themidnightpine
http://www.facebook.com/wearechesswars
http://www.facebook.com/little.hurricane.music
http://www.facebook.com/theheavyguilt
https://www.facebook.com/socialclubjams

Episode 124 is sponsored by Charming Cupcakes.  
website: www.facebook.com/justinescharmingcupcakes

Check out Sounds in San Diego.
http://www.soundsinsandiego.com
http://www.facebook.com/soundsinsandiego

Music Submissions:
thenardcast@gmail.com

Like us on Facebook:
http://www.facebook.com/thenardcast

Like us on twitter:
@thenardcast

Listen on Itunes and Stitcher Radio!</itunes:summary>
      <itunes:subtitle>Jen Van Tieghem of Sounds in San Diego joins us to talk San Diego Music Awards.  This is the 23rd...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 123 - Hip Hop Sunday</title>
      <description>
        <![CDATA[I'm calling this one "Hip Hop Sunday".  I'm introducing my music lovers to some fresh hip hop jams from San Diego artists.  Awesome production and songs to twerk to, seriously.  

Songs:
Pedalay the Boss - I Want It All
Gee Gee Bstone - Go Get It Girl featuring Ryan Anthony
Big Vern – Stormy Weather

Show Links:

http://www.reverbnation.com/pedalaytheboss
https://www.facebook.com/PedalayBeast
http://www.datpiff.com/Pedalay-The-Boss-Art-The-Masterpiece-mixtape.431827.html
http://SmokeBreakRecords.com
http://www.reverbnation.com/geegeebstone
https://www.facebook.com/GeeGeeBstone
http://www.hotnewhiphop.com/geegeebstone/
http://www.reverbnation.com/bigvern
www.facebook.com/bigvern619 
www.twitter.com/bigvern61

Listen on Stitcher Radio and Itunes.

Music Submissions:
thenardcast@gmail.com

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-07T18_49_07-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-07T18_49_07-07_00</comments>
      <pubDate>Sun, 08 Sep 2013 01:49:07 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-07T18_49_07-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>pedalay,the,boss,gee,bstone,big,vern,nardcast,san,diego,hip,hop,music,podcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-07T18_49_07-07_00.mp3?_=1378604956.8715972" length="19813273" type="audio/mpeg"/>
      <itunes:duration>1238</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8716056.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I'm calling this one &quot;Hip Hop Sunday&quot;.  I'm introducing my music lovers to some fresh hip hop jams from San Diego artists.  Awesome production and songs to twerk to, seriously.  

Songs:
Pedalay the Boss - I Want It All
Gee Gee Bstone - Go Get It Girl featuring Ryan Anthony
Big Vern &#8211; Stormy Weather

Show Links:

http://www.reverbnation.com/pedalaytheboss
https://www.facebook.com/PedalayBeast
http://www.datpiff.com/Pedalay-The-Boss-Art-The-Masterpiece-mixtape.431827.html
http://SmokeBreakRecords.com
http://www.reverbnation.com/geegeebstone
https://www.facebook.com/GeeGeeBstone
http://www.hotnewhiphop.com/geegeebstone/
http://www.reverbnation.com/bigvern
www.facebook.com/bigvern619 
www.twitter.com/bigvern61

Listen on Stitcher Radio and Itunes.

Music Submissions:
thenardcast@gmail.com

</itunes:summary>
      <itunes:subtitle>I'm calling this one &quot;Hip Hop Sunday&quot;.  I'm introducing my music lovers to some fresh hip hop jam...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 122 - Labor Day Jams</title>
      <description>
        <![CDATA[Yo - Here are some tunes to chill or mosh to on your labor day weekend! Yeeeeah buddy!

Music jams from new bands.  Music from The Secret VI, Castoff + Reaching for the Hour.

Castoff - Narrow Path to Redemption
The Secret VI - Driven
Reaching for the Hour - Don't Go

Show Links:
www.facebook.com/castoffmusic
www.castoffpunk.bandcamp.com
https://www.facebook.com/pages/The-Secret-VI/186017421428429
http://www.reverbnation.com/thesecretvi
https://www.facebook.com/ReachingForTheHour

Music submissions
thenardcast@gmail.com   Be part of the most respected underground podcast in SOCAL.

follow me on twitter:
@thenardcast

Like me on facebook:
www.facebook.com/thenardcast

Check us out on itunes and stitcher radio!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-09-02T11_18_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-02T11_18_47-07_00</comments>
      <pubDate>Mon, 02 Sep 2013 18:18:47 +0000</pubDate>
      <dcterms:modified>2019-04-28</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-09-02T11_18_47-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>labor,day,reaching,for,the,hour,san,diego,bakersfield,otep,nardcast,secret,vi,castoff</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-09-02T11_18_47-07_00.mp3?_=1378146003.8694266" length="26672700" type="audio/mpeg"/>
      <itunes:duration>1667</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8694237.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Yo - Here are some tunes to chill or mosh to on your labor day weekend! Yeeeeah buddy!

Music jams from new bands.  Music from The Secret VI, Castoff + Reaching for the Hour.

Castoff - Narrow Path to Redemption
The Secret VI - Driven
Reaching for the Hour - Don't Go

Show Links:
www.facebook.com/castoffmusic
www.castoffpunk.bandcamp.com
https://www.facebook.com/pages/The-Secret-VI/186017421428429
http://www.reverbnation.com/thesecretvi
https://www.facebook.com/ReachingForTheHour

Music submissions
thenardcast@gmail.com   Be part of the most respected underground podcast in SOCAL.

follow me on twitter:
@thenardcast

Like me on facebook:
www.facebook.com/thenardcast

Check us out on itunes and stitcher radio!</itunes:summary>
      <itunes:subtitle>Yo - Here are some tunes to chill or mosh to on your labor day weekend! Yeeeeah buddy!

Music j...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 121 - Tor Miller</title>
      <description>
        <![CDATA[Exclusive interview with 19 year old New York City native,Tor Miller. Young + Talented Singer-Songwriter with a lot of potential.  

I also played music from the new band, Picasso Drive and folk singer-songwriter, Ash Fenner.

Songs: 
Picasso Drive - Just Like Me
Ash Fenner - Home Bound
Tor Miller - Headlights

Sisters Speak - Innonence

Show Notes:
https://www.facebook.com/picassodrive
http://www.ashfenner.com
http://www.facebook.com/ashfenner
http://www.tormiller.com
http://soundcloud.com/tormiller
http://www.facebook.com/tormillermusic

Music Submissions:
thenardcast@gmail.com

twitter:
@thenardcast

http://www.facebook.com/thenardcast

more info: http://jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-28T19_39_41-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-28T19_39_41-07_00</comments>
      <pubDate>Thu, 29 Aug 2013 02:39:41 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-28T19_39_41-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>new,york,tor,miller,jarnard,sutton,the,nardcast,picasso,drive,ash,fenner,san,diego,singer-songwriter,music,podcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-28T19_39_41-07_00.mp3?_=1377744105.8677727" length="32752341" type="audio/mpeg"/>
      <itunes:duration>2046</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8677670.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Exclusive interview with 19 year old New York City native,Tor Miller. Young + Talented Singer-Songwriter with a lot of potential.  

I also played music from the new band, Picasso Drive and folk singer-songwriter, Ash Fenner.

Songs: 
Picasso Drive - Just Like Me
Ash Fenner - Home Bound
Tor Miller - Headlights

Sisters Speak - Innonence

Show Notes:
https://www.facebook.com/picassodrive
http://www.ashfenner.com
http://www.facebook.com/ashfenner
http://www.tormiller.com
http://soundcloud.com/tormiller
http://www.facebook.com/tormillermusic

Music Submissions:
thenardcast@gmail.com

twitter:
@thenardcast

http://www.facebook.com/thenardcast

more info: http://jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Exclusive interview with 19 year old New York City native,Tor Miller. Young + Talented Singer-Son...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 120 - Nardcasting with Chrissy Jones Part II</title>
      <description>
        <![CDATA[Invited my friend back on to talk singer-songwriters.  We go through a progression of singer-songwriters she has grown to love.

Songs:
John Pringle - Not Going Anywhere Soon 
Damien Rice - Lonelily
Benjamin Francis Leftwich - Atlas Hands
Trevor Hall - 31 Flavors
Brett Dennen - Sydney (I'll come running)
Ben Howard - The Fear
Tor Miller - Headlights

Show Links:
https://www.facebook.com/pringlemusic
https://www.facebook.com/pringlemusic
https://www.facebook.com/damienrice
http://www.damienrice.com/
http://www.benjaminfrancisleftwich.com/
https://www.facebook.com/benjaminfrancisleftwich, 
http://www.trevorhallmusic.com/
https://www.facebook.com/trevorhall
http://brettdennen.net/toursplash2013/
https://www.facebook.com/brettdennen
http://www.benhowardmusic.co.uk/,
https://www.facebook.com/benhowardmusic
https://www.facebook.com/tormillermusic
http://www.tormiller.com/

For music submissions:
thenardcast@gmail.com

Follow me on Itunes and Stitcher Radio!

Archive:
jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-22T13_53_11-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-22T13_53_11-07_00</comments>
      <pubDate>Thu, 22 Aug 2013 20:53:11 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-22T13_53_11-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>john,pringle,chrissy,jones,jarnard,sutton,the,nardcast,podcast,san,diego,damien,rice,benjamin,francis,leftwich,trevor,hall,brett,dennen,ben,howard,tor,miller</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-22T13_53_11-07_00.mp3?_=1377204944.8653613" length="46503616" type="audio/mpeg"/>
      <itunes:duration>2906</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8653590.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Invited my friend back on to talk singer-songwriters.  We go through a progression of singer-songwriters she has grown to love.

Songs:
John Pringle - Not Going Anywhere Soon 
Damien Rice - Lonelily
Benjamin Francis Leftwich - Atlas Hands
Trevor Hall - 31 Flavors
Brett Dennen - Sydney (I'll come running)
Ben Howard - The Fear
Tor Miller - Headlights

Show Links:
https://www.facebook.com/pringlemusic
https://www.facebook.com/pringlemusic
https://www.facebook.com/damienrice
http://www.damienrice.com/
http://www.benjaminfrancisleftwich.com/
https://www.facebook.com/benjaminfrancisleftwich, 
http://www.trevorhallmusic.com/
https://www.facebook.com/trevorhall
http://brettdennen.net/toursplash2013/
https://www.facebook.com/brettdennen
http://www.benhowardmusic.co.uk/,
https://www.facebook.com/benhowardmusic
https://www.facebook.com/tormillermusic
http://www.tormiller.com/

For music submissions:
thenardcast@gmail.com

Follow me on Itunes and Stitcher Radio!

Archive:
jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Invited my friend back on to talk singer-songwriters.  We go through a progression of singer-song...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 119 - New Music Discovery with Chrissy Jones</title>
      <description>
        <![CDATA[Invited my friend, Chrissy Jones on the show to talk music.  The music ranged from a singer-songwriter from Australia to a duo group from France.  This was a fun episode and I'm inviting her back next week to talk singer-songwriters.

Songs:
Matt Corby - My False
Klingande - Jubel
Cider Sky -  We Are In Love
He’s My Brother She’s My Sister - How’m I Gonna Get Back Home 
Made In Heights - Viices

Show Links:
http://mattcorby.com.au/
https://www.facebook.com/mattcorby
http://www.youtube.com/mattcorbyau
https://www.facebook.com/Klingande
https://soundcloud.com/#klingande
https://www.facebook.com/cidersky
https://www.facebook.com/hesmybrothershesmysister
http://www.hesmybrothershesmysister.com/
http://madeinheights.bandcamp.com
https://www.facebook.com/MADEINHEIGHTS

Music Submissions:
thenardcast@gmail.com

Like us on itunes and stitcher radio

like us on facebook
www.facebook.com/thenardcast

twitter:
@thenardcast

more info:
jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-16T06_11_56-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-16T06_11_56-07_00</comments>
      <pubDate>Fri, 16 Aug 2013 13:11:56 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-16T06_11_56-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>chrissy,jones,jarnard,sutton,the,nardcast,he's,my,brother,she's,sister,made,in,heights,cider,sky,klingande,matt,corby</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-16T06_11_56-07_00.mp3?_=1376658839.8630700" length="43079278" type="audio/mpeg"/>
      <itunes:duration>2692</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8630686.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Invited my friend, Chrissy Jones on the show to talk music.  The music ranged from a singer-songwriter from Australia to a duo group from France.  This was a fun episode and I'm inviting her back next week to talk singer-songwriters.

Songs:
Matt Corby - My False
Klingande - Jubel
Cider Sky -  We Are In Love
He&#8217;s My Brother She&#8217;s My Sister - How&#8217;m I Gonna Get Back Home 
Made In Heights - Viices

Show Links:
http://mattcorby.com.au/
https://www.facebook.com/mattcorby
http://www.youtube.com/mattcorbyau
https://www.facebook.com/Klingande
https://soundcloud.com/#klingande
https://www.facebook.com/cidersky
https://www.facebook.com/hesmybrothershesmysister
http://www.hesmybrothershesmysister.com/
http://madeinheights.bandcamp.com
https://www.facebook.com/MADEINHEIGHTS

Music Submissions:
thenardcast@gmail.com

Like us on itunes and stitcher radio

like us on facebook
www.facebook.com/thenardcast

twitter:
@thenardcast

more info:
jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Invited my friend, Chrissy Jones on the show to talk music.  The music ranged from a singer-songw...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 118 - Punk Rock in SD</title>
      <description>
        <![CDATA[Producer of ListenSD, Christian Rodas, stops by to chat and film me while I talk Punk Rock in San Diego.  

Music from Just in Case, Guys on the Hill, and Dead on the Wire.

Songs:
Just in Case - News to Me
Guys on the Hill - Half After 5
Dead on the Wire - Misery

Show Links:
http://www.cdbaby.com/Artist/JustInCase
http://www.reverbnation.com/justincaseofficial
https://www.facebook.com/justincase.official
https://www.facebook.com/GuysOnTheHill
http://www.reverbnation.com/guysonthehill
http://www.guysonthehill.com
https://www.facebook.com/pages/Dead-On-The-Wire/156591384364872?fref=ts
http://www.myspace.com/deadonthewire

Submissions:
thenardcast@gmail.com

Like us on itunes and stitcher radio.

Twitter:
@thenardcast

www.facebook.com/thenardcast]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-14T20_14_45-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-14T20_14_45-07_00</comments>
      <pubDate>Thu, 15 Aug 2013 03:14:45 +0000</pubDate>
      <dcterms:modified>2020-04-04</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-14T20_14_45-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>podcast,the,nardcast,just,in,case,jarnard,san,diego,punk,rock,guys,on,hill,dead,wire</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-14T20_14_45-07_00.mp3?_=1376536556.8625684" length="26711578" type="audio/mpeg"/>
      <itunes:duration>1669</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8625679.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Producer of ListenSD, Christian Rodas, stops by to chat and film me while I talk Punk Rock in San Diego.  

Music from Just in Case, Guys on the Hill, and Dead on the Wire.

Songs:
Just in Case - News to Me
Guys on the Hill - Half After 5
Dead on the Wire - Misery

Show Links:
http://www.cdbaby.com/Artist/JustInCase
http://www.reverbnation.com/justincaseofficial
https://www.facebook.com/justincase.official
https://www.facebook.com/GuysOnTheHill
http://www.reverbnation.com/guysonthehill
http://www.guysonthehill.com
https://www.facebook.com/pages/Dead-On-The-Wire/156591384364872?fref=ts
http://www.myspace.com/deadonthewire

Submissions:
thenardcast@gmail.com

Like us on itunes and stitcher radio.

Twitter:
@thenardcast

www.facebook.com/thenardcast</itunes:summary>
      <itunes:subtitle>Producer of ListenSD, Christian Rodas, stops by to chat and film me while I talk Punk Rock in San...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 117</title>
      <description>
        <![CDATA[One Mic + One Host = The Nardcast.  New music discovery.  This episode I talk san diego music and new albums out today.  

Defiance - Cold World
Counterpoint Culture - Fortune Teller
Lauren Taylor - Suit &amp; Tie (cover)

Show Notes:
http://www.imperialhustle.com/
https://www.facebook.com/counterpointculture
https://www.facebook.com/LaurenTaylorSD

Submissions:
thenardcast@gmail.com

Twitter:
@thenardcast

http://www.facebook.com/thenardcast

Like us on Itunes and Stitcher Radio!

jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-13T21_36_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-13T21_36_47-07_00</comments>
      <pubDate>Wed, 14 Aug 2013 04:36:47 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-13T21_36_47-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,san,diego,music,podcast,defiance,counterpoint,culture,lauren,taylor</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-13T21_36_47-07_00.mp3?_=1376455069.8622322" length="17014089" type="audio/mpeg"/>
      <itunes:duration>1063</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5125612.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>One Mic + One Host = The Nardcast.  New music discovery.  This episode I talk san diego music and new albums out today.  

Defiance - Cold World
Counterpoint Culture - Fortune Teller
Lauren Taylor - Suit &amp; Tie (cover)

Show Notes:
http://www.imperialhustle.com/
https://www.facebook.com/counterpointculture
https://www.facebook.com/LaurenTaylorSD

Submissions:
thenardcast@gmail.com

Twitter:
@thenardcast

http://www.facebook.com/thenardcast

Like us on Itunes and Stitcher Radio!

jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>One Mic + One Host = The Nardcast.  New music discovery.  This episode I talk san diego music and...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 116 - The Puck Guys (with SD metal)</title>
      <description>
        <![CDATA[I had my buddy Patrick Mahoney stop through to talk about Hockey and his new podcast called The Puck Guys.  Him and his buddy, Jason Lamb started up a podcast covering the Anaheim Ducks and other hockey highlights.

The Puck Guys:
http://www.facebook.com/thepuckguys
Twitter: @thepuckguys

Also, some New Music Discovery.  Dug into the SD Metal scene.

Songs:
The Suicide Chords – Kings of Excess
Draind – Broken Reality
Axis of Death – Slaves of War

Show Notes:
https://www.facebook.com/thesuicidechords
http://www.reverbnation.com/thesuicidechords
http://www.reverbnation.com/draind
https://www.facebook.com/Draind
http://www.new.facebook.com/axisofdeath666
http://www.axisofdeathmusic.com/fr_home.cfm

More info:
http://www.jarnard.blogspot.com

Follow us on itunes and stitcher radio.

For song submission:
thenardcast@gmail.com

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-07T19_58_57-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-07T19_58_57-07_00</comments>
      <pubDate>Thu, 08 Aug 2013 02:58:57 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-07T19_58_57-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,san,diego,puck,guys,metal,axis,of,death,draind,suicide,chords</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-07T19_58_57-07_00.mp3?_=1375930827.8597013" length="31801068" type="audio/mpeg"/>
      <itunes:duration>1987</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8597007.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>I had my buddy Patrick Mahoney stop through to talk about Hockey and his new podcast called The Puck Guys.  Him and his buddy, Jason Lamb started up a podcast covering the Anaheim Ducks and other hockey highlights.

The Puck Guys:
http://www.facebook.com/thepuckguys
Twitter: @thepuckguys

Also, some New Music Discovery.  Dug into the SD Metal scene.

Songs:
The Suicide Chords &#8211; Kings of Excess
Draind &#8211; Broken Reality
Axis of Death &#8211; Slaves of War

Show Notes:
https://www.facebook.com/thesuicidechords
http://www.reverbnation.com/thesuicidechords
http://www.reverbnation.com/draind
https://www.facebook.com/Draind
http://www.new.facebook.com/axisofdeath666
http://www.axisofdeathmusic.com/fr_home.cfm

More info:
http://www.jarnard.blogspot.com

Follow us on itunes and stitcher radio.

For song submission:
thenardcast@gmail.com

</itunes:summary>
      <itunes:subtitle>I had my buddy Patrick Mahoney stop through to talk about Hockey and his new podcast called The P...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 115 - New Music Discovery</title>
      <description>
        <![CDATA[1 mic, 1 host + 1 bottle of wine. That's all you need.

New music from San Diego artists/bands.  

Melanie Joe - Gun Shy
Pool Party - Ginger Snap
Dr. Seahorse - Symptoms of Trend
Through the Roots - Slow Down

Show Notes:
http://www.melaniejoe.com
http://www.poolpartyband.com
http://poolpartyband.bandcamp.com/
http://www.drseahorse.com
http://www.throughtheroots.com

more info:
http://jarnard.blogspot.com

like us on Facebook and Twitter.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-08-06T07_13_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-06T07_13_43-07_00</comments>
      <pubDate>Tue, 06 Aug 2013 14:13:43 +0000</pubDate>
      <dcterms:modified>2019-04-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-08-06T07_13_43-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>pool,party,san,diego,podcast,the,nardcast,melanie,joe,dr,seahorse,through,roots</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-08-06T07_13_43-07_00.mp3?_=1375798522.8590062" length="33637997" type="audio/mpeg"/>
      <itunes:duration>2102</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8590055.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>1 mic, 1 host + 1 bottle of wine. That's all you need.

New music from San Diego artists/bands.  

Melanie Joe - Gun Shy
Pool Party - Ginger Snap
Dr. Seahorse - Symptoms of Trend
Through the Roots - Slow Down

Show Notes:
http://www.melaniejoe.com
http://www.poolpartyband.com
http://poolpartyband.bandcamp.com/
http://www.drseahorse.com
http://www.throughtheroots.com

more info:
http://jarnard.blogspot.com

like us on Facebook and Twitter.</itunes:summary>
      <itunes:subtitle>1 mic, 1 host + 1 bottle of wine. That's all you need.

New music from San Diego artists/bands....</itunes:subtitle>
    </item>
    <item>
      <title>Episode 114 - New Music Discovery - Tristan Nichols</title>
      <description>
        <![CDATA[Tristan Nichols is a singer-songwriter from England!  He's a good friend of mine who has been living here in the states for several months now.  He has an awesome story and was able to join me on this episode to share his music and story.  He also performs a song live!!  My very first live performance on the show!

Songs:
Tristan Nichols - Say Goodbye
Tristan Nichols - Happiness Inside 
Tristan Nichols - Listen (Live Nardcast Session)

Tristan Nichols:
Twitter: tristan_nichols
http://www.tristannichols.co.uk
http://crazybeautifulmadnessinmexico.blogspot.co.uk/

Music Submissions:
thenardcast@gmail.com

www.facebook.com/thenardcast

twitter: 
@thenardcast

Find us on Stitcher Radio and Itunes

More info:
http://jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-11T23_08_21-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-11T23_08_21-07_00</comments>
      <pubDate>Wed, 12 Jun 2013 06:08:21 +0000</pubDate>
      <dcterms:modified>2020-11-23</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-11T23_08_21-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,jarnard,sutton,tristan,nichols,san,diego,england,music,podcast,underground,folk,indie,uttv,union,tribune</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-11T23_08_21-07_00.mp3?_=1371017485.8377625" length="56999402" type="audio/mpeg"/>
      <itunes:duration>3562</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8377598.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Tristan Nichols is a singer-songwriter from England!  He's a good friend of mine who has been living here in the states for several months now.  He has an awesome story and was able to join me on this episode to share his music and story.  He also performs a song live!!  My very first live performance on the show!

Songs:
Tristan Nichols - Say Goodbye
Tristan Nichols - Happiness Inside 
Tristan Nichols - Listen (Live Nardcast Session)

Tristan Nichols:
Twitter: tristan_nichols
http://www.tristannichols.co.uk
http://crazybeautifulmadnessinmexico.blogspot.co.uk/

Music Submissions:
thenardcast@gmail.com

www.facebook.com/thenardcast

twitter: 
@thenardcast

Find us on Stitcher Radio and Itunes

More info:
http://jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Tristan Nichols is a singer-songwriter from England!  He's a good friend of mine who has been liv...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 113 - 30 on 30 finale!! Nardcast Karaoke</title>
      <description>
        <![CDATA[Yeeeeeeah! I'm finally done with the 30 day project.  Wrapping up the 30 on 30 with another Nardcast Karaoke.  This time, I'm singing songs I'm familiar with that doesn't require "singing". ha.

Songs:
Beach Boys - I get around
Ice Cube - Today was a good day
Notorious B.I.G - Juicy

Find us on Itunes and Stitcher Radio!

Facebook
http://www.facebook.com/thenardcast

twitter
@thenardcast

music submissions
thenardcast@gmail.com

more info
http://jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-09T20_13_25-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-09T20_13_25-07_00</comments>
      <pubDate>Mon, 10 Jun 2013 03:13:25 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-09T20_13_25-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>karaoke,the,nardcast,local,san,diego,rap,ice,cube,beach,boys,notorious,big,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-09T20_13_25-07_00.mp3?_=1370834084.8368162" length="15861770" type="audio/mpeg"/>
      <itunes:duration>991</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5125607.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Yeeeeeeah! I'm finally done with the 30 day project.  Wrapping up the 30 on 30 with another Nardcast Karaoke.  This time, I'm singing songs I'm familiar with that doesn't require &quot;singing&quot;. ha.

Songs:
Beach Boys - I get around
Ice Cube - Today was a good day
Notorious B.I.G - Juicy

Find us on Itunes and Stitcher Radio!

Facebook
http://www.facebook.com/thenardcast

twitter
@thenardcast

music submissions
thenardcast@gmail.com

more info
http://jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Yeeeeeeah! I'm finally done with the 30 day project.  Wrapping up the 30 on 30 with another Nardc...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 112 - New Music Discovery</title>
      <description>
        <![CDATA[Heeeey Y'all!
Oooops.  A little late posting this one but here's day 29 of 30!  Almost done! whoohoo! I discovered some folk music that you should know about!

Songs:
Late Night Howl - Days Have Gone
Amigo the Devil - The Recluse
The Nauticals - A Season in Love (The Real Thing)

Late Night Howl
http://www.reverbnation.com/latenitehowl
http://www.facebook.com/pages/profile/103314053100292?sk=app_2405167945

Amigo The Devil
http://www.reverbnation.com/amigothedevil
http://www.facebook.com/amigothedevil

The Nauticals 
http://www.new.facebook.com/thenauticals

Find us on Itunes and Stitcher Radio!

Facebook
http://www.facebook.com/thenardcast

twitter
@thenardcast

music submissions
thenardcast@gmail.com

more info
http://jarnard.blogspot.com


]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-09T18_08_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-09T18_08_43-07_00</comments>
      <pubDate>Mon, 10 Jun 2013 01:08:43 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-09T18_08_43-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>late,night,howl,amigo,the,devil,nauticals,nardcast,podcast,san,diego,local,music,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-09T18_08_43-07_00.mp3?_=1370826566.8367684" length="14067889" type="audio/mpeg"/>
      <itunes:duration>879</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5375151.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Heeeey Y'all!
Oooops.  A little late posting this one but here's day 29 of 30!  Almost done! whoohoo! I discovered some folk music that you should know about!

Songs:
Late Night Howl - Days Have Gone
Amigo the Devil - The Recluse
The Nauticals - A Season in Love (The Real Thing)

Late Night Howl
http://www.reverbnation.com/latenitehowl
http://www.facebook.com/pages/profile/103314053100292?sk=app_2405167945

Amigo The Devil
http://www.reverbnation.com/amigothedevil
http://www.facebook.com/amigothedevil

The Nauticals 
http://www.new.facebook.com/thenauticals

Find us on Itunes and Stitcher Radio!

Facebook
http://www.facebook.com/thenardcast

twitter
@thenardcast

music submissions
thenardcast@gmail.com

more info
http://jarnard.blogspot.com


</itunes:summary>
      <itunes:subtitle>Heeeey Y'all!
Oooops.  A little late posting this one but here's day 29 of 30!  Almost done! who...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 111</title>
      <description>
        <![CDATA[New music discovery!  Visited the world of hard rock on this episode.  Check it out!

Music:
Shotgun Chaperone - Darkend Corners
A New Challenger Approaches - Pray to the sharks
No Sky Today - Final Hour 

Music submissions:
thenardcast@gmail.com

Like us on facebook

Subscribe to us on Stitcher Radio and Itunes!


more info: jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-08T11_04_38-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-08T11_04_38-07_00</comments>
      <pubDate>Sat, 08 Jun 2013 18:04:38 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-08T11_04_38-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>darkened,corners,a,new,challenger,approaches,the,nardcast,san,diego,podcast,jarnard,sutton,no,sky,today</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-08T11_04_38-07_00.mp3?_=1370714810.8362644" length="22058012" type="audio/mpeg"/>
      <itunes:duration>1378</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4988226.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>New music discovery!  Visited the world of hard rock on this episode.  Check it out!

Music:
Shotgun Chaperone - Darkend Corners
A New Challenger Approaches - Pray to the sharks
No Sky Today - Final Hour 

Music submissions:
thenardcast@gmail.com

Like us on facebook

Subscribe to us on Stitcher Radio and Itunes!


more info: jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>New music discovery!  Visited the world of hard rock on this episode.  Check it out!

Music:
S...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 110 - Dubstepping it</title>
      <description>
        <![CDATA[Sorry for the late post - it's been a long day!
DAY 27 OF 30!!

Tonight I decided to do a dubstep version of the Nardcast! Check it out.

Songs:
Flux Pavilion - I Can't Stop
Cragga - Mr. Postman (Remix)
Rusko - Woo Boost

Follow us on Twitter
@thenardcast

Facebook:
Facebook.com/thenardcast

Listen to us on Stitcher Radio and Itunes

Music Submissions]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-07T14_26_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-07T14_26_26-07_00</comments>
      <pubDate>Fri, 07 Jun 2013 21:26:26 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-07T14_26_26-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>dubstep,san,diego,podcast,underground,thenardcast,jarnard,sutton,flux,pavilon,cragga</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-07T14_26_26-07_00.mp3?_=1370640430.8359670" length="15426261" type="audio/mpeg"/>
      <itunes:duration>964</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_7271312.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Sorry for the late post - it's been a long day!
DAY 27 OF 30!!

Tonight I decided to do a dubstep version of the Nardcast! Check it out.

Songs:
Flux Pavilion - I Can't Stop
Cragga - Mr. Postman (Remix)
Rusko - Woo Boost

Follow us on Twitter
@thenardcast

Facebook:
Facebook.com/thenardcast

Listen to us on Stitcher Radio and Itunes

Music Submissions</itunes:summary>
      <itunes:subtitle>Sorry for the late post - it's been a long day!
DAY 27 OF 30!!

Tonight I decided to do a dubs...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 109 - New Music Discovery</title>
      <description>
        <![CDATA[Day 26 of 30. I'm almost done.  

I did a hip hop edition of New Music Discovery!

Songs:
Lil Mouse - My Life A Movie
Sasha Go hard - Rondo
Rick Ross featuring Jadakiss - Oil Money Gang
Hodgy Beats - Alone

Like us on Stitcher Radio and Itunes

Facebook.com/thenardcast

twitter:
thenardcast
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-06T05_48_16-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-06T05_48_16-07_00</comments>
      <pubDate>Thu, 06 Jun 2013 12:48:16 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-06T05_48_16-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,lil,mouse,rick,ross,jadakiss,san,diego,local,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-06T05_48_16-07_00.mp3?_=1370522958.8352521" length="23399246" type="audio/mpeg"/>
      <itunes:duration>1462</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5125604.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 26 of 30. I'm almost done.  

I did a hip hop edition of New Music Discovery!

Songs:
Lil Mouse - My Life A Movie
Sasha Go hard - Rondo
Rick Ross featuring Jadakiss - Oil Money Gang
Hodgy Beats - Alone

Like us on Stitcher Radio and Itunes

Facebook.com/thenardcast

twitter:
thenardcast
</itunes:summary>
      <itunes:subtitle>Day 26 of 30. I'm almost done.  

I did a hip hop edition of New Music Discovery!

Songs:
Li...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 108  - Nardcast Karaoke </title>
      <description>
        <![CDATA[Day 25 - 30.

Wow.. epic fail on the karaoke.  You'll see.  I think I can laugh at this episode a few years from now. haha.

Songs:
The Commodores - Easy Like Sunday Morning
Soggy Bottom Boys - I'm A Man of Constant Sorrow

Greg Laswell - What A Day

The Commodores - Easy Like Sunday Morning attempt #2

Find us on Stitcher Radio and Itunes

more info:
jarnard.blogspot.com

music submissions:
thenardcast@gmail.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-04T22_38_48-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-04T22_38_48-07_00</comments>
      <pubDate>Wed, 05 Jun 2013 05:38:48 +0000</pubDate>
      <dcterms:modified>2020-02-17</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-04T22_38_48-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>karaoke,the,nardcast,local,san,diego,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-04T22_38_48-07_00.mp3?_=1370410801.8348197" length="23201969" type="audio/mpeg"/>
      <itunes:duration>1450</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4743091.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 25 - 30.

Wow.. epic fail on the karaoke.  You'll see.  I think I can laugh at this episode a few years from now. haha.

Songs:
The Commodores - Easy Like Sunday Morning
Soggy Bottom Boys - I'm A Man of Constant Sorrow

Greg Laswell - What A Day

The Commodores - Easy Like Sunday Morning attempt #2

Find us on Stitcher Radio and Itunes

more info:
jarnard.blogspot.com

music submissions:
thenardcast@gmail.com
</itunes:summary>
      <itunes:subtitle>Day 25 - 30.

Wow.. epic fail on the karaoke.  You'll see.  I think I can laugh at this episode...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 107 - z90 Air Check</title>
      <description>
        <![CDATA[Episode 24 of 30.  Did have much going on today so I thought I would do an aircheck for a local radio station. yikes.  

Songs:
FloRida - Right Around
Chris Brown - Turn Up The Music
Jessica Sanchez - Tonight feat. NeYo
Drake - Started From The Bottom

more info:
jarnard.blogspot.com

facebook.com/thenardcast

twitter:
thenardcast

follow us on Stitcher Radio and Itunes]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-03T22_54_25-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-03T22_54_25-07_00</comments>
      <pubDate>Tue, 04 Jun 2013 05:54:25 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-03T22_54_25-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>z90,chris,brown,jessica,sanchez,neyo,drake,the,nardcast,san,diego,jarnard,sutton,local,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-03T22_54_25-07_00.mp3?_=1370325297.8343620" length="13477317" type="audio/mpeg"/>
      <itunes:duration>2429</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8343616.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Episode 24 of 30.  Did have much going on today so I thought I would do an aircheck for a local radio station. yikes.  

Songs:
FloRida - Right Around
Chris Brown - Turn Up The Music
Jessica Sanchez - Tonight feat. NeYo
Drake - Started From The Bottom

more info:
jarnard.blogspot.com

facebook.com/thenardcast

twitter:
thenardcast

follow us on Stitcher Radio and Itunes</itunes:summary>
      <itunes:subtitle>Episode 24 of 30.  Did have much going on today so I thought I would do an aircheck for a local r...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 106 - New Music Discovery</title>
      <description>
        <![CDATA[Day 23 of 30 days. I'm almost done with the project.

On this episode, we're talking about hip hop. 

Songs:
5 One - Loyalty and Money
Mikey Flows - These Hoes
Pedalay the Boss - Hold Up
Phat Mac - Custoz featuring Paull Bunyan
Black Mikey - Gangsta

show links:
5 One:
www.facebook.com/MrGrindOverGlory

Mikey Flows:
www.facebook.com/ForeverLovingOurWorld

Pedalay the Boss:
www.facebook.com/PedalayBeast

Phat Mac:
www.facebook.com/PHATMACMUZIC

Black Mikey:
www.facebook.com/mrblackmikey
--

Find us on Stitcher Radio and Itunes!

more info:
jarnard.blogspot.com

facebook.com/thenardcast

twitter:
thenardcast
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-02T23_35_20-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-02T23_35_20-07_00</comments>
      <pubDate>Mon, 03 Jun 2013 06:35:20 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-02T23_35_20-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>pedalay,the,boss,black,mikey,phat,mac,5,one,flows,nardcast,jarnard,sutton,podcast,san,diego,local,music,hip,hop,rap,gangsta,gangster</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-02T23_35_20-07_00.mp3?_=1370241385.8338828" length="21315724" type="audio/mpeg"/>
      <itunes:duration>1332</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4743089.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 23 of 30 days. I'm almost done with the project.

On this episode, we're talking about hip hop. 

Songs:
5 One - Loyalty and Money
Mikey Flows - These Hoes
Pedalay the Boss - Hold Up
Phat Mac - Custoz featuring Paull Bunyan
Black Mikey - Gangsta

show links:
5 One:
www.facebook.com/MrGrindOverGlory

Mikey Flows:
www.facebook.com/ForeverLovingOurWorld

Pedalay the Boss:
www.facebook.com/PedalayBeast

Phat Mac:
www.facebook.com/PHATMACMUZIC

Black Mikey:
www.facebook.com/mrblackmikey
--

Find us on Stitcher Radio and Itunes!

more info:
jarnard.blogspot.com

facebook.com/thenardcast

twitter:
thenardcast
</itunes:summary>
      <itunes:subtitle>Day 23 of 30 days. I'm almost done with the project.

On this episode, we're talking about hip ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 105</title>
      <description>
        <![CDATA[Happy Saturday! I'm drinking 22 oz beers on day 22!

I had my listeners pick the songs today!  Thanks to Jay Fulce and Aaron.

Songs:
Rednex - Cotton Eye Joe
Men At Work - Down Under
Falco - Rock Me Armadeus
Rednex - Cotton Eye Joe (DJ Splash remix)
Fun - We Are Young


more info: 
jarnard.blogspot.com

music submissions: 
thenardcast@gmail.com

facebook.com/thenardcast

twitter: thenardcast

Find us on Stitcher Radio and Itunes!
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-06-01T23_52_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-01T23_52_10-07_00</comments>
      <pubDate>Sun, 02 Jun 2013 06:52:10 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-06-01T23_52_10-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nardcast,san,diego,podcast,men,at,work,falco,dj,splash,rednex,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-06-01T23_52_10-07_00.mp3?_=1370156013.8334421" length="30479479" type="audio/mpeg"/>
      <itunes:duration>1904</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8334413.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Happy Saturday! I'm drinking 22 oz beers on day 22!

I had my listeners pick the songs today!  Thanks to Jay Fulce and Aaron.

Songs:
Rednex - Cotton Eye Joe
Men At Work - Down Under
Falco - Rock Me Armadeus
Rednex - Cotton Eye Joe (DJ Splash remix)
Fun - We Are Young


more info: 
jarnard.blogspot.com

music submissions: 
thenardcast@gmail.com

facebook.com/thenardcast

twitter: thenardcast

Find us on Stitcher Radio and Itunes!
</itunes:summary>
      <itunes:subtitle>Happy Saturday! I'm drinking 22 oz beers on day 22!

I had my listeners pick the songs today!  ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 104 </title>
      <description>
        <![CDATA[Day 21 of 30. 

Here's your friday edition of New Music Discovery.  I did this episode at work prior to going out to the Media party tonight.  We have special guests.  Ricky Gonzalez and Nihan Gorkem joins us.

New music from We are the West, Nice Bison, and The Teeth.

Songs:
Nice Bison - Washington
We Are The West - JV Tryouts
The Teeth - Homewrecker

Nice Bison
http://www.facebook.com/nicebison
http://nicebison.bandcamp.com 

We Are The West
http://www.wearethewest.com 

The Teeth
http://theteeth.bandcamp.com
http://www.facebook.com/theteethrot 


more info:
jarnard.blogspot.com

music submissions:
thenardcast@gmail.com

facebook.com/thenardcast

twitter: thenardcast

Find us on Stitcher Radio and Itunes!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-31T17_04_40-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-31T17_04_40-07_00</comments>
      <pubDate>Sat, 01 Jun 2013 00:04:40 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-31T17_04_40-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,nice,bison,we,are,west,teeth,san,diego,chicago</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-31T17_04_40-07_00.mp3?_=1370045145.8330322" length="22518612" type="audio/mpeg"/>
      <itunes:duration>1407</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8330316.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 21 of 30. 

Here's your friday edition of New Music Discovery.  I did this episode at work prior to going out to the Media party tonight.  We have special guests.  Ricky Gonzalez and Nihan Gorkem joins us.

New music from We are the West, Nice Bison, and The Teeth.

Songs:
Nice Bison - Washington
We Are The West - JV Tryouts
The Teeth - Homewrecker

Nice Bison
http://www.facebook.com/nicebison
http://nicebison.bandcamp.com 

We Are The West
http://www.wearethewest.com 

The Teeth
http://theteeth.bandcamp.com
http://www.facebook.com/theteethrot 


more info:
jarnard.blogspot.com

music submissions:
thenardcast@gmail.com

facebook.com/thenardcast

twitter: thenardcast

Find us on Stitcher Radio and Itunes!</itunes:summary>
      <itunes:subtitle>Day 21 of 30. 

Here's your friday edition of New Music Discovery.  I did this episode at work ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 103 - Nardcasting with Gayle Skidmore</title>
      <description>
        <![CDATA[Finally got a chance to get local singer-songwriter, Gayle Skidmore, on the show to talk music and her upcoming show on June 3rd with Lisa Loeb.  She also talked about her upcoming album, set to release sometime in June.  We also played a song on the nardcast tonight, which you will hear for the first time off her new album.  

Gayle Skidmore will be opening for Lisa Loeb at the Casbah on June 2nd! They'll both be playing solo. Get your tickets now before it sells out! Gayle will be baking cookies! 

http://casbah.frontgatetickets.com/choose.php?a=1&amp;lid=81801&amp;eid=92157

Songs:
Clare and the Reasons - Murder, They Want Murder!
Lost in the Trees - Golden Eyelids
Gayle Skidmore - Field of Marigolds

www.gayleskidmore.com

More info:
jarnard.blogspot.com

Music inquries:
thenardcast@gmail.com

Facebook:
facebook.com/thenardcast

twitter:
thenardcast

Find us on Stitcher Radio and Itunes!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-30T20_49_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-30T20_49_43-07_00</comments>
      <pubDate>Fri, 31 May 2013 03:49:43 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-30T20_49_43-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,gayle,skidmore,lisa,loeb,clare,and,reasons,lost,in,trees,podcast,san,diego,underground</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-30T20_49_43-07_00.mp3?_=1369972299.8326736" length="29601992" type="audio/mpeg"/>
      <itunes:duration>1850</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8326723.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Finally got a chance to get local singer-songwriter, Gayle Skidmore, on the show to talk music and her upcoming show on June 3rd with Lisa Loeb.  She also talked about her upcoming album, set to release sometime in June.  We also played a song on the nardcast tonight, which you will hear for the first time off her new album.  

Gayle Skidmore will be opening for Lisa Loeb at the Casbah on June 2nd! They'll both be playing solo. Get your tickets now before it sells out! Gayle will be baking cookies! 

http://casbah.frontgatetickets.com/choose.php?a=1&amp;lid=81801&amp;eid=92157

Songs:
Clare and the Reasons - Murder, They Want Murder!
Lost in the Trees - Golden Eyelids
Gayle Skidmore - Field of Marigolds

www.gayleskidmore.com

More info:
jarnard.blogspot.com

Music inquries:
thenardcast@gmail.com

Facebook:
facebook.com/thenardcast

twitter:
thenardcast

Find us on Stitcher Radio and Itunes!</itunes:summary>
      <itunes:subtitle>Finally got a chance to get local singer-songwriter, Gayle Skidmore, on the show to talk music an...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 102 - Jen Van Tieghem talks Steelwells Residency</title>
      <description>
        <![CDATA[Still at it.  I'm at 19 of the 30 episodes of 30 days.  More than half way done.

I had Jen Van Tieghem of Sounds in San Diego on the show to talk music.  We talked about the Steelwells Residency that'll be held at the Casbah in the month of June.  We kept it classy on this episode with a bottle of wine and pasta.  Good times.

Songs:
Steelwells - Dead Song
The New Kinetics - Be Mine
Social Club - Gamma Rays
Gone Baby Gone - Hey Baby Take A Ride
Steelwells - Isolabella

Please email me if you want to be on the podast:  thenardcast@gmail.com

more info: jarnard.blogspot.com

Like us on Stitcher Radio and Itunes.

twitter: thenardcast

facebook.com/thenardcast
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-29T20_58_41-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-29T20_58_41-07_00</comments>
      <pubDate>Thu, 30 May 2013 03:58:41 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-29T20_58_41-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,music,san,diego,podcast,steelwells,jarnard,sutton,jen,van,tieghem,new,kinetics,social,club</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-29T20_58_41-07_00.mp3?_=1369886478.8322293" length="43255238" type="audio/mpeg"/>
      <itunes:duration>2703</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8322268.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Still at it.  I'm at 19 of the 30 episodes of 30 days.  More than half way done.

I had Jen Van Tieghem of Sounds in San Diego on the show to talk music.  We talked about the Steelwells Residency that'll be held at the Casbah in the month of June.  We kept it classy on this episode with a bottle of wine and pasta.  Good times.

Songs:
Steelwells - Dead Song
The New Kinetics - Be Mine
Social Club - Gamma Rays
Gone Baby Gone - Hey Baby Take A Ride
Steelwells - Isolabella

Please email me if you want to be on the podast:  thenardcast@gmail.com

more info: jarnard.blogspot.com

Like us on Stitcher Radio and Itunes.

twitter: thenardcast

facebook.com/thenardcast
</itunes:summary>
      <itunes:subtitle>Still at it.  I'm at 19 of the 30 episodes of 30 days.  More than half way done.

I had Jen Van...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 101 - New Music Discovery</title>
      <description>
        <![CDATA[Discovered new music today.  YAY. lol.  

Songs:

Jacob Underwood - Misery
Chasing Claymores - Smile and Fake It
Na'an Stop - Support

Check us out on stitcher radio and itunes.

jarnard.blogspot.com for more info

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-28T20_28_39-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-28T20_28_39-07_00</comments>
      <pubDate>Wed, 29 May 2013 03:28:39 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-28T20_28_39-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,music,san,diego,colorado,chasing,claymores,naan,stop,podcast,underground</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-28T20_28_39-07_00.mp3?_=1369798176.8317464" length="18412157" type="audio/mpeg"/>
      <itunes:duration>1150</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4743086.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Discovered new music today.  YAY. lol.  

Songs:

Jacob Underwood - Misery
Chasing Claymores - Smile and Fake It
Na'an Stop - Support

Check us out on stitcher radio and itunes.

jarnard.blogspot.com for more info

</itunes:summary>
      <itunes:subtitle>Discovered new music today.  YAY. lol.  

Songs:

Jacob Underwood - Misery
Chasing Claymores...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 100 - Celebrating 100 episodes</title>
      <description>
        <![CDATA[I've reached my 100th episode.  What better way to celebrate it by promoting an upcoming show tomorrow at House of Blues.  

The guitar player of Manifold, Nathan Raney, talks music and promotes the upcoming show.  Manifold is a east county based rock band that will be headlining 102.1's Loud &amp; Local.  

I also reveal 5 of my favorites songs that I've played on the nardcast within 99 episodes.  

Songs:
Natalie Rae - Toxic Love
Courtesy Tier - Friend
Manifold - Sequence
Pool Party - Spaceship
Mac N' Biz - Low Grow Tall (featuring Passion Pit)
Da Crystals - Orginality

Like us on Stitcher Radio and Itunes.

Follow us on facebook and twitter.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-27T17_00_06-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-27T17_00_06-07_00</comments>
      <pubDate>Tue, 28 May 2013 00:00:06 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-27T17_00_06-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,manifold,san,diego,music,underground,natalie,rae,pool,party,mac,n,biz,courtesy,tier,da,crystals</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-27T17_00_06-07_00.mp3?_=1369699444.8311517" length="43362653" type="audio/mpeg"/>
      <itunes:duration>2710</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8311483.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>I've reached my 100th episode.  What better way to celebrate it by promoting an upcoming show tomorrow at House of Blues.  

The guitar player of Manifold, Nathan Raney, talks music and promotes the upcoming show.  Manifold is a east county based rock band that will be headlining 102.1's Loud &amp; Local.  

I also reveal 5 of my favorites songs that I've played on the nardcast within 99 episodes.  

Songs:
Natalie Rae - Toxic Love
Courtesy Tier - Friend
Manifold - Sequence
Pool Party - Spaceship
Mac N' Biz - Low Grow Tall (featuring Passion Pit)
Da Crystals - Orginality

Like us on Stitcher Radio and Itunes.

Follow us on facebook and twitter.</itunes:summary>
      <itunes:subtitle>I've reached my 100th episode.  What better way to celebrate it by promoting an upcoming show tom...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 99 - Nardcasting it with Melissa Austria</title>
      <description>
        <![CDATA[Day 16 of 30 days! 

Nardcasting it with Melissa Austria on Memorial Day weekend.  We talked about our first time experiences in life.  Tune in!  It was a fun episode!

Songs:
Brand Nubien - Slow Down
Childish Gambino - Heartbeat
Bro Safari - Scumbag

Listen to us on Stitcher Radio and Itunes.

more info:  jarnard.blogspot.com

Yeah buddy!!

like us on twitter and facebook!  
www.facebook.com/thenardcast

twitter: @thenardcast]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-26T22_13_48-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-26T22_13_48-07_00</comments>
      <pubDate>Mon, 27 May 2013 05:13:48 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-26T22_13_48-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>thenardcast,san,diego,music,melissa,austria,childish,gambino,bro,safari,brand,nubien,jarnard,sutton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-26T22_13_48-07_00.mp3?_=1369631770.8307788" length="52519303" type="audio/mpeg"/>
      <itunes:duration>3282</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8307754.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 16 of 30 days! 

Nardcasting it with Melissa Austria on Memorial Day weekend.  We talked about our first time experiences in life.  Tune in!  It was a fun episode!

Songs:
Brand Nubien - Slow Down
Childish Gambino - Heartbeat
Bro Safari - Scumbag

Listen to us on Stitcher Radio and Itunes.

more info:  jarnard.blogspot.com

Yeah buddy!!

like us on twitter and facebook!  
www.facebook.com/thenardcast

twitter: @thenardcast</itunes:summary>
      <itunes:subtitle>Day 16 of 30 days! 

Nardcasting it with Melissa Austria on Memorial Day weekend.  We talked ab...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 98</title>
      <description>
        <![CDATA[Day 15 of 30 days. We're still doing 30 episodes in 30 days. I had Chris Vanderhorst on the show, via phone. We talked Chelsea Wolfe and Scotch Tape Productions. 

Songs: 
Chelsea - Pale on Pale 
Chelsea - Widow 

Like us on Facebook - The Nardcast Find us on Itunes and Stitcher Radio.

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-25T23_44_41-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-25T23_44_41-07_00</comments>
      <pubDate>Sun, 26 May 2013 06:44:41 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-25T23_44_41-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>chelsea,wolfe,the,nardcast,chris,vanderhorst,san,diego,music,underground</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-25T23_44_41-07_00.mp3?_=1369550752.8303316" length="25022186" type="audio/mpeg"/>
      <itunes:duration>1563</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8303301.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 15 of 30 days. We're still doing 30 episodes in 30 days. I had Chris Vanderhorst on the show, via phone. We talked Chelsea Wolfe and Scotch Tape Productions. 

Songs: 
Chelsea - Pale on Pale 
Chelsea - Widow 

Like us on Facebook - The Nardcast Find us on Itunes and Stitcher Radio.

</itunes:summary>
      <itunes:subtitle>Day 15 of 30 days. We're still doing 30 episodes in 30 days. I had Chris Vanderhorst on the show,...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 97</title>
      <description>
        <![CDATA[Hip Hop Friday.  Music from Little Brother, Riff Raff McGriff and Madvillain.  Day 14 of 30 episodes.   

Songs:
Little Brother - Speed
Riff Raff McGriff - Tell Em'
Madvillain - Accordion

More info:  jarnard.blogspot.com

Find us on Stitcher Radio and Itunes]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-24T22_44_51-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-24T22_44_51-07_00</comments>
      <pubDate>Sat, 25 May 2013 05:44:51 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-24T22_44_51-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>hip,hop,san,diego,podcast,jarnard,sutton,the,nardcast,little,brother,riff,raff,mcgriff,madvillain,madlib</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-24T22_44_51-07_00.mp3?_=1369460818.8300935" length="17891611" type="audio/mpeg"/>
      <itunes:duration>1118</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5130713.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hip Hop Friday.  Music from Little Brother, Riff Raff McGriff and Madvillain.  Day 14 of 30 episodes.   

Songs:
Little Brother - Speed
Riff Raff McGriff - Tell Em'
Madvillain - Accordion

More info:  jarnard.blogspot.com

Find us on Stitcher Radio and Itunes</itunes:summary>
      <itunes:subtitle>Hip Hop Friday.  Music from Little Brother, Riff Raff McGriff and Madvillain.  Day 14 of 30 episo...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 96 - Top 3 Punk Songs!</title>
      <description>
        <![CDATA[Got one in!  Episode 13 of 30 days. Luck #13.  

I did a podcast while driving home from work tonight.  I revealed my 3 favorite punk songs. You'll be amazed.

Misfits - Astro Zombies
NOFX - Drop the World
Dead Kennedys - Nazi Punks, Fuck Off!

More info:  jarnard.blogspot.com

Find us on Stitcher Radio and Itunes!

Yeah!!

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-23T23_42_14-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-23T23_42_14-07_00</comments>
      <pubDate>Fri, 24 May 2013 06:42:14 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-23T23_42_14-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nofx,misfits,dead,kennedys,the,nardcast,podcast,san,diego,punk,rock,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-23T23_42_14-07_00.mp3?_=1369377832.8296973" length="16821827" type="audio/mpeg"/>
      <itunes:duration>1051</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8296967.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Got one in!  Episode 13 of 30 days. Luck #13.  

I did a podcast while driving home from work tonight.  I revealed my 3 favorite punk songs. You'll be amazed.

Misfits - Astro Zombies
NOFX - Drop the World
Dead Kennedys - Nazi Punks, Fuck Off!

More info:  jarnard.blogspot.com

Find us on Stitcher Radio and Itunes!

Yeah!!

</itunes:summary>
      <itunes:subtitle>Got one in!  Episode 13 of 30 days. Luck #13.  

I did a podcast while driving home from work t...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 95 - Brian Holt talks Top 3 Wu Tang Songs</title>
      <description>
        <![CDATA[My buddy, Brian Holt stops by to talk Wu Tang.  He picks 3 of his favorite songs.  What are your 3 favorites Wu Tang songs?

Songs:
GZA - Liquid Swords (Liquid Swords)
Wu Tang Clan - Winter Warz (Don't Be A Menace)
Wu Tang Clan - Triumph (Wu Tang Forever)

More Info: jarnard.blogspot.com

Like us on Facebook - The Nardcast

Find us on Itunes and Stitcher Radio.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-22T14_27_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-22T14_27_19-07_00</comments>
      <pubDate>Wed, 22 May 2013 21:27:19 +0000</pubDate>
      <dcterms:modified>2019-10-01</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-22T14_27_19-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>wu,tang,jarnard,sutton,the,nardcast,san,diego,podcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-22T14_27_19-07_00.mp3?_=1369258244.8290497" length="28257835" type="audio/mpeg"/>
      <itunes:duration>1766</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8290486.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>My buddy, Brian Holt stops by to talk Wu Tang.  He picks 3 of his favorite songs.  What are your 3 favorites Wu Tang songs?

Songs:
GZA - Liquid Swords (Liquid Swords)
Wu Tang Clan - Winter Warz (Don't Be A Menace)
Wu Tang Clan - Triumph (Wu Tang Forever)

More Info: jarnard.blogspot.com

Like us on Facebook - The Nardcast

Find us on Itunes and Stitcher Radio.</itunes:summary>
      <itunes:subtitle>My buddy, Brian Holt stops by to talk Wu Tang.  He picks 3 of his favorite songs.  What are your ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 94 - Music to have sex to</title>
      <description>
        <![CDATA[I revealed my 3 top songs to have sex to. 

Wowzers.. i'm thinking I should let you tune in to get the playlist.

haha.

more info: jarnard.blogspot.com

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-21T19_32_18-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-21T19_32_18-07_00</comments>
      <pubDate>Wed, 22 May 2013 02:32:18 +0000</pubDate>
      <dcterms:modified>2019-03-20</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-21T19_32_18-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>ying,yang,twins,the,nardcast,san,diego,t,pain,bjork,sex,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-21T19_32_18-07_00.mp3?_=1369190029.8286826" length="20369691" type="audio/mpeg"/>
      <itunes:duration>1273</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8286759.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I revealed my 3 top songs to have sex to. 

Wowzers.. i'm thinking I should let you tune in to get the playlist.

haha.

more info: jarnard.blogspot.com

</itunes:summary>
      <itunes:subtitle>I revealed my 3 top songs to have sex to. 

Wowzers.. i'm thinking I should let you tune in to ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 93 - It's Monday, Duh!</title>
      <description>
        <![CDATA[Everyone makes excuses about it being Monday.  Discovered two bands within 10 minutes. :)  

Songs:
Super Water Sympathy - Uh Oh!
The Nobles - Animal Sounds
Save Amos - Consider Me

more info: jarnard.blogspot.com

yeeeeeeah!

Like us on Stitcher Radio and Itunes.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-20T18_16_51-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-20T18_16_51-07_00</comments>
      <pubDate>Tue, 21 May 2013 01:16:51 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-20T18_16_51-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,jarnard,sutton,super,water,sympathy,nobles,save,amos,san,diego,music,underground</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-20T18_16_51-07_00.mp3?_=1369099115.8282133" length="16250704" type="audio/mpeg"/>
      <itunes:duration>1015</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8282112.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Everyone makes excuses about it being Monday.  Discovered two bands within 10 minutes. :)  

Songs:
Super Water Sympathy - Uh Oh!
The Nobles - Animal Sounds
Save Amos - Consider Me

more info: jarnard.blogspot.com

yeeeeeeah!

Like us on Stitcher Radio and Itunes.</itunes:summary>
      <itunes:subtitle>Everyone makes excuses about it being Monday.  Discovered two bands within 10 minutes. :)  

So...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 92 - Lazy Sunday Funday</title>
      <description>
        <![CDATA[Nothing beats a sunday funday with good tunes and a bowl of spaghetti.  

Day 9 of 30.  I'm still at it.  

Social Club - Slow Motion
Ash Fenner - Homebound
80 Proof - Runnin'

more info: jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-19T20_55_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-19T20_55_59-07_00</comments>
      <pubDate>Mon, 20 May 2013 03:55:59 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-19T20_55_59-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,jarnard,sutton,san,diego,ash,80,proof,social,club,music,local,underground,fenner</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-19T20_55_59-07_00.mp3?_=1369022224.8277606" length="18569313" type="audio/mpeg"/>
      <itunes:duration>1160</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4742908.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Nothing beats a sunday funday with good tunes and a bowl of spaghetti.  

Day 9 of 30.  I'm still at it.  

Social Club - Slow Motion
Ash Fenner - Homebound
80 Proof - Runnin'

more info: jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Nothing beats a sunday funday with good tunes and a bowl of spaghetti.  

Day 9 of 30.  I'm sti...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 91 - Keeping it Classy with Carla Morla</title>
      <description>
        <![CDATA[Day of 8 of 30 episodes in 30 days.

We're staying classy with Carla Morla.  She's provides us with two songs from London's finest, as well as a song repping the bay area. We stayed classy by setting a chill mood with artist such as The Cutaway, The Weepies, and Noah and the Whale.

Music News:
The Clood
Kelly Rowland
Kiran Leonard 

Songs:
The Cutaway - Together We're Heavy
The Weepies - San Francisco
Noah and the Whale - Five Years Time

more info:  jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-18T20_16_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-18T20_16_47-07_00</comments>
      <pubDate>Sun, 19 May 2013 03:16:47 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-18T20_16_47-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,weepies,cutaway,noah,and,whale,natw,carla,morla,nardcast,san,diego,podcast,music,kelly,rowan</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-18T20_16_47-07_00.mp3?_=1368934990.8273331" length="31156572" type="audio/mpeg"/>
      <itunes:duration>1947</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8273308.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day of 8 of 30 episodes in 30 days.

We're staying classy with Carla Morla.  She's provides us with two songs from London's finest, as well as a song repping the bay area. We stayed classy by setting a chill mood with artist such as The Cutaway, The Weepies, and Noah and the Whale.

Music News:
The Clood
Kelly Rowland
Kiran Leonard 

Songs:
The Cutaway - Together We're Heavy
The Weepies - San Francisco
Noah and the Whale - Five Years Time

more info:  jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Day of 8 of 30 episodes in 30 days.

We're staying classy with Carla Morla.  She's provides us ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 90 - Hip Hop Friday</title>
      <description>
        <![CDATA[Day 7 of 30.  I'm still doing it!  

Today was hip hop Friday.  Rushed but fun show.  I had a lot going on but wanted to update you with HIP HOP news and such.

Music News:
Gucci Mane featuring Young Thug
Bo Deal featuring Yo Gotti &amp; Tray D
French Montana

Songs:
Gunplay - Bible on the Dash
Eldorado Red - How Could I Forget (featuring Yo Gotti)
Jarren Benton - Cadillacs &amp; Chevys

more info: jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-17T19_42_05-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-17T19_42_05-07_00</comments>
      <pubDate>Sat, 18 May 2013 02:42:05 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-17T19_42_05-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>gucci,mane,yo,gotti,young,thug,san,diego,podcast,music,the,nardcast,jarnard,french,montana,bo,deal,tray,d,eldorado,red,jarren,benton</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-17T19_42_05-07_00.mp3?_=1368845001.8269710" length="21653435" type="audio/mpeg"/>
      <itunes:duration>1353</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5457586.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 7 of 30.  I'm still doing it!  

Today was hip hop Friday.  Rushed but fun show.  I had a lot going on but wanted to update you with HIP HOP news and such.

Music News:
Gucci Mane featuring Young Thug
Bo Deal featuring Yo Gotti &amp; Tray D
French Montana

Songs:
Gunplay - Bible on the Dash
Eldorado Red - How Could I Forget (featuring Yo Gotti)
Jarren Benton - Cadillacs &amp; Chevys

more info: jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Day 7 of 30.  I'm still doing it!  

Today was hip hop Friday.  Rushed but fun show.  I had a l...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 89 - Nardcasting it with Connor Murphy!</title>
      <description>
        <![CDATA[Day 6 of 30.  Nardcasting it with Conor Murphy.  He's not stranger of the Nardcast.  I had him on for episode 79.  LIsten in.

Music News:
Sulk
Katy B

Songs:
Ta Ku - Day 2
Hermitude - Speak of the Devil

more info: jarnard.blogspot.com

Find us on Stitcher  Radio and Itunes!]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-16T20_06_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-16T20_06_10-07_00</comments>
      <pubDate>Fri, 17 May 2013 03:06:10 +0000</pubDate>
      <dcterms:modified>2013-12-09</dcterms:modified>
      <dcterms:created>2013-12-09</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-16T20_06_10-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,nardcast,connor,murphy,san,diego,music,underground,local,jarnard,sutton,katy,b,sulk,ta,ku,hermitude</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-16T20_06_10-07_00.mp3?_=1368760054.8265073" length="22017889" type="audio/mpeg"/>
      <itunes:duration>1376</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8265057.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 6 of 30.  Nardcasting it with Conor Murphy.  He's not stranger of the Nardcast.  I had him on for episode 79.  LIsten in.

Music News:
Sulk
Katy B

Songs:
Ta Ku - Day 2
Hermitude - Speak of the Devil

more info: jarnard.blogspot.com

Find us on Stitcher  Radio and Itunes!</itunes:summary>
      <itunes:subtitle>Day 6 of 30.  Nardcasting it with Conor Murphy.  He's not stranger of the Nardcast.  I had him on...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 88 - Chevy Cobalt Edition</title>
      <description>
        <![CDATA[Day 5 of 30 episodes in 30 days!!

I did this quick podcast in the car before heading to bluefoot to grab a quick drink.  I had to get one in still.

Song:
Y.N.Richkids - My Bike

Bad Rabbits - Fall In Love

more info:  jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-16T06_34_13-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-16T06_34_13-07_00</comments>
      <pubDate>Thu, 16 May 2013 13:34:13 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-16T06_34_13-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>y.n.richkids,the,nardcast,san,diego,podcast,music,my,bike,jarnard,sutton,bad,rabbits</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-16T06_34_13-07_00.mp3?_=1368711294.8262043" length="12305354" type="audio/mpeg"/>
      <itunes:duration>769</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8262037.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Day 5 of 30 episodes in 30 days!!

I did this quick podcast in the car before heading to bluefoot to grab a quick drink.  I had to get one in still.

Song:
Y.N.Richkids - My Bike

Bad Rabbits - Fall In Love

more info:  jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Day 5 of 30 episodes in 30 days!!

I did this quick podcast in the car before heading to bluefo...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 87 - Nardcasting it with Ricky Gonzalez</title>
      <description>
        <![CDATA[I'm still doing it!  30 episodes in 30 days.  Ricky Gonzalez guest appeared on the show.  We talk music while drinking 40 ounces of Old E.  Yeeeeah Mang.  

Music News:
Daft Punk
Skylar Grey
Volumes

Songs:
Bad Rabbits - Get Up and Go
Ever Forthright - All Eyes on Earth

Fugees - Fu-gee-la

More info at:  jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-14T20_44_53-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-14T20_44_53-07_00</comments>
      <pubDate>Wed, 15 May 2013 03:44:53 +0000</pubDate>
      <dcterms:modified>2013-12-09</dcterms:modified>
      <dcterms:created>2013-12-09</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-14T20_44_53-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>ricky,gonzalez,bad,rabbits,weed,old,english,podcast,san,diego,jarnard,daft,punk,skylar,grey,volumes,ever,forthlight</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-14T20_44_53-07_00.mp3?_=1368589734.8255648" length="34940166" type="audio/mpeg"/>
      <itunes:duration>2183</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8255628.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I'm still doing it!  30 episodes in 30 days.  Ricky Gonzalez guest appeared on the show.  We talk music while drinking 40 ounces of Old E.  Yeeeeah Mang.  

Music News:
Daft Punk
Skylar Grey
Volumes

Songs:
Bad Rabbits - Get Up and Go
Ever Forthright - All Eyes on Earth

Fugees - Fu-gee-la

More info at:  jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>I'm still doing it!  30 episodes in 30 days.  Ricky Gonzalez guest appeared on the show.  We talk...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 86</title>
      <description>
        <![CDATA[Check out day 3 of 30 episodes in 30 days.  

I tried something different by covering music news.  Also music from San Diego's finest indie rock band, Grizzly Business.  Also check out San Diego's finest new wave, pop/dance band, 321 Stereo.  

Enjoy.  Did this podcast at work. HA.

Music News:
Rich Boy
Jessica Sanchez
Vampire Weekend

Songs:
Grizzly Business - A Civil War
321 Stereo - All I Need

Stori - Just Another Day

More episodes at jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-13T20_34_29-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-13T20_34_29-07_00</comments>
      <pubDate>Tue, 14 May 2013 03:34:29 +0000</pubDate>
      <dcterms:modified>2020-10-07</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-13T20_34_29-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>321,stereo,rich,boy,the,nardcast,san,diego,grizzly,business,jarnard,sutton,podcast,store</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-13T20_34_29-07_00.mp3?_=1368502550.8250706" length="21284604" type="audio/mpeg"/>
      <itunes:duration>1330</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8250689.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Check out day 3 of 30 episodes in 30 days.  

I tried something different by covering music news.  Also music from San Diego's finest indie rock band, Grizzly Business.  Also check out San Diego's finest new wave, pop/dance band, 321 Stereo.  

Enjoy.  Did this podcast at work. HA.

Music News:
Rich Boy
Jessica Sanchez
Vampire Weekend

Songs:
Grizzly Business - A Civil War
321 Stereo - All I Need

Stori - Just Another Day

More episodes at jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Check out day 3 of 30 episodes in 30 days.  

I tried something different by covering music new...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 85 - Mother's Day</title>
      <description>
        <![CDATA[Here's another episode. Part of the 30 episodes in 30 days.  I was able to chat with my mom on this one. She talks about being a mother and revealed some interesting facts about the orgin of my name.  Check it out.

Songs:
Wag Halen - Encinitas Moms (So Hot!)
Tamela Mann - Take me to the King
Frank N Dank - Ma Dukes (prod. J Dilla)

more episodes:
jarnard.blogspot.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-12T14_03_06-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-12T14_03_06-07_00</comments>
      <pubDate>Sun, 12 May 2013 21:03:06 +0000</pubDate>
      <dcterms:modified>2019-03-10</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-12T14_03_06-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>patricia,warren,jarnard,sutton,wag,halen,tamela,mann,frank,n,dank,ma,dukes,san,diego,podcast,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-12T14_03_06-07_00.mp3?_=1368392711.8243588" length="22648179" type="audio/mpeg"/>
      <itunes:duration>1415</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8243397.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Here's another episode. Part of the 30 episodes in 30 days.  I was able to chat with my mom on this one. She talks about being a mother and revealed some interesting facts about the orgin of my name.  Check it out.

Songs:
Wag Halen - Encinitas Moms (So Hot!)
Tamela Mann - Take me to the King
Frank N Dank - Ma Dukes (prod. J Dilla)

more episodes:
jarnard.blogspot.com
</itunes:summary>
      <itunes:subtitle>Here's another episode. Part of the 30 episodes in 30 days.  I was able to chat with my mom on th...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 84 - Sirens and the Mariners and Drew Johnson Band</title>
      <description>
        <![CDATA[Hello All:

New episode, finally!!  My friends are doing there thing over in North Carolina and Tennessee.  Check em out.  

I'm going to be posting a new episode every day for the next 30 days.  Listen to this podcast to find out why.  

Back at it!

Songs:
Sirens and the Mariners - Death of Me
Drew Johnson Band - Old Guitar

Jon Tran - Beating Reason

More episodes here:  jarnard.blogspot.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-05-11T18_10_50-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-11T18_10_50-07_00</comments>
      <pubDate>Sun, 12 May 2013 01:10:50 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-05-11T18_10_50-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>san,diego,the,nardcast,sirens,and,mariners,drew,johnson,band,jarnard,sutton,joe,tran,podcast</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-05-11T18_10_50-07_00.mp3?_=1368321144.8240712" length="22882234" type="audio/mpeg"/>
      <itunes:duration>10776</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_8240688.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Hello All:

New episode, finally!!  My friends are doing there thing over in North Carolina and Tennessee.  Check em out.  

I'm going to be posting a new episode every day for the next 30 days.  Listen to this podcast to find out why.  

Back at it!

Songs:
Sirens and the Mariners - Death of Me
Drew Johnson Band - Old Guitar

Jon Tran - Beating Reason

More episodes here:  jarnard.blogspot.com</itunes:summary>
      <itunes:subtitle>Hello All:

New episode, finally!!  My friends are doing there thing over in North Carolina and...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 83 with ListenSD.</title>
      <description>
        <![CDATA[This was a fun show with my good friend, Rachel, who's the host and creator of a new web show, ListenSD, which is an online show that promotes local and underground artist by showing their music videos. 

She will be launching the website and first episode on Friday, March 1st.  ListenSD will celebrate their launch at the Griffin.  Stop by and celebrate. Bands start performing at 9pm.  

www.listensd.com
www.facebook.com/listensd
www.twitter.com/listensd

Songs:
Clockart - Greener
Little Hurricane - Haunted Heart
Wildcat Wildcat - Mr. Quiche
Breakbot - Baby I'm Yours
Disclosure - Latch
Social Club - Slow Motion

Jessie Ware - Sweet Talk

www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-02-26T00_04_17-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-02-26T00_04_17-08_00</comments>
      <pubDate>Tue, 26 Feb 2013 08:04:17 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-02-26T00_04_17-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>clockart,little,hurricane,wildcat,breakbot,social,club,jessie,ware,disclosure,listensd,rachel,frank,san,diego,podcast,music</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-02-26T00_04_17-08_00.mp3?_=1361866076.7900163" length="58144614" type="audio/mpeg"/>
      <itunes:duration>3633</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_7900147.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>This was a fun show with my good friend, Rachel, who's the host and creator of a new web show, ListenSD, which is an online show that promotes local and underground artist by showing their music videos. 

She will be launching the website and first episode on Friday, March 1st.  ListenSD will celebrate their launch at the Griffin.  Stop by and celebrate. Bands start performing at 9pm.  

www.listensd.com
www.facebook.com/listensd
www.twitter.com/listensd

Songs:
Clockart - Greener
Little Hurricane - Haunted Heart
Wildcat Wildcat - Mr. Quiche
Breakbot - Baby I'm Yours
Disclosure - Latch
Social Club - Slow Motion

Jessie Ware - Sweet Talk

www.thenardcast.com</itunes:summary>
      <itunes:subtitle>This was a fun show with my good friend, Rachel, who's the host and creator of a new web show, Li...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 82</title>
      <description>
        <![CDATA[First episode of 2013.  Bringing in the year with awesome music with awesome San Diego talent such as Buddy Banter, Dirty Sirens, My Iron Lung, and The Dirtybirds.  Also music from Skillz, who brings us the 2012 Rap Up.   

Check it out.  Don't forget to like the bands on Facebook as well as the Nardcast FB page.  


Skillz – 2012 Rap Up
Buddy Banter – Bummer Summer
Dirty Sirens - Hellfire
My Iron Lung – Family Traits
The Lovebirds – Oh My
Riff Raff McGriff - Tell Em

www.thenardcast.com for more info on the bands.

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2013-02-18T01_21_33-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-02-18T01_21_33-08_00</comments>
      <pubDate>Mon, 18 Feb 2013 09:21:33 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2013-02-18T01_21_33-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>dirty,sirens,buddy,banter,my,iron,lung,the,lovebirds,riff,raff,mcgriff,skillz,podcast,san,diego,music,soda,bar</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2013-02-18T01_21_33-08_00.mp3?_=1361179402.7861981" length="32908657" type="audio/mpeg"/>
      <itunes:duration>2056</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_7271312.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>First episode of 2013.  Bringing in the year with awesome music with awesome San Diego talent such as Buddy Banter, Dirty Sirens, My Iron Lung, and The Dirtybirds.  Also music from Skillz, who brings us the 2012 Rap Up.   

Check it out.  Don't forget to like the bands on Facebook as well as the Nardcast FB page.  


Skillz &#8211; 2012 Rap Up
Buddy Banter &#8211; Bummer Summer
Dirty Sirens - Hellfire
My Iron Lung &#8211; Family Traits
The Lovebirds &#8211; Oh My
Riff Raff McGriff - Tell Em

www.thenardcast.com for more info on the bands.

</itunes:summary>
      <itunes:subtitle>First episode of 2013.  Bringing in the year with awesome music with awesome San Diego talent suc...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 81 with Sounds In San Diego!</title>
      <description>
        <![CDATA[This was a fun show with a friend and online music blogger, Jen. She's the writer and owner of Sounds In San Diego. She promotes underground and local artist. She covers everything you need from upcoming shows to interviews of San Diego's Finest bands and artists.  She also covers music news, press releases and band announcements.  

Check out her website: www.soundsinsandiego.com


Songs:
The Paragraphs - Turns To Dust
The Midnight Pine - Best Place
Old Tiger - Settle Down
Greg Laswell - How The Day Sounds
Tori Rogg - Roy
The Steelwells - Hands Up

***The Paragraphs - Trash Talk***]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2012-12-14T00_05_09-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-12-14T00_05_09-08_00</comments>
      <pubDate>Fri, 14 Dec 2012 08:05:09 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-12-14T00_05_09-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>the,paragraphs,tori,roggs,steelwells,old,tiger,midnight,pine,greg,laswell,sounds,in,san,diego</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2012-12-14T00_05_09-08_00.mp3?_=1355472565.7586809" length="70073185" type="audio/mpeg"/>
      <itunes:duration>4379</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_7587988.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>This was a fun show with a friend and online music blogger, Jen. She's the writer and owner of Sounds In San Diego. She promotes underground and local artist. She covers everything you need from upcoming shows to interviews of San Diego's Finest bands and artists.  She also covers music news, press releases and band announcements.  

Check out her website: www.soundsinsandiego.com


Songs:
The Paragraphs - Turns To Dust
The Midnight Pine - Best Place
Old Tiger - Settle Down
Greg Laswell - How The Day Sounds
Tori Rogg - Roy
The Steelwells - Hands Up

***The Paragraphs - Trash Talk***</itunes:summary>
      <itunes:subtitle>This was a fun show with a friend and online music blogger, Jen. She's the writer and owner of So...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 79 with Connor Murphy</title>
      <description>
        <![CDATA[Music ranging from Belgium to Boston and back to Los Angeles. Electronic Hip/Hop music at it's best.  I had a buddy of mine, Connor Murphy, provide me with some of his favorite tunes that he's currenty listening to.  

Playlist:
Boogie Belgique - Dance With The Democrat
Phantogram - Don't Move
Kill Paris - I Do Love You
MVSCLES - Where Are You
Cat Power - Cherokee

more info at: www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2012-11-14T22_26_36-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-11-14T22_26_36-08_00</comments>
      <pubDate>Thu, 15 Nov 2012 06:26:36 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-11-14T22_26_36-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>boogie,belgique,phatogram,kill,paris,mvscles,cat,power</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2012-11-14T22_26_36-08_00.mp3?_=1352960997.7456552" length="57970553" type="audio/mpeg"/>
      <itunes:duration>3623</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_7276464.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Music ranging from Belgium to Boston and back to Los Angeles. Electronic Hip/Hop music at it's best.  I had a buddy of mine, Connor Murphy, provide me with some of his favorite tunes that he's currenty listening to.  

Playlist:
Boogie Belgique - Dance With The Democrat
Phantogram - Don't Move
Kill Paris - I Do Love You
MVSCLES - Where Are You
Cat Power - Cherokee

more info at: www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Music ranging from Belgium to Boston and back to Los Angeles. Electronic Hip/Hop music at it's be...</itunes:subtitle>
    </item>
    <item>
      <title>New Nardcast Show Open Ver.1</title>
      <description>
        <![CDATA[check it out.  New solid show open, at least I think so.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2012-10-06T14_17_11-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-10-06T14_17_11-07_00</comments>
      <pubDate>Sat, 06 Oct 2012 21:17:11 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-10-06T14_17_11-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2012-10-06T14_17_11-07_00.mp3?_=1349558355.7271356" length="321861" type="audio/mpeg"/>
      <itunes:duration>20</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>check it out.  New solid show open, at least I think so.</itunes:summary>
      <itunes:subtitle>check it out.  New solid show open, at least I think so.</itunes:subtitle>
    </item>
    <item>
      <title>Episode 76</title>
      <description>
        <![CDATA[Finally posted a new episode posted.  Check out amazing amazing music from the artist below.  Please help Gayle Skidmore get her new EP going.  You can get more information by clicking the link below: 
http://www.kickstarter.com/projects/gayleskidmore/love-for-the-zombie-heart-ep

Song Listing:
Charlie Rae - This Is Murder
Natalie Rae - Foolish
Gayle Skidmore - Remember
Stick Figure - Just Another Dream
Tribal Seeds - The Garden

All songs are published and produced by the artist.  All rights are reserved by the artist. 

For more artist info visit: www.jarnard.blogspot.com ]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2012-09-28T00_45_18-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-09-28T00_45_18-07_00</comments>
      <pubDate>Fri, 28 Sep 2012 07:45:18 +0000</pubDate>
      <dcterms:modified>2019-06-18</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-09-28T00_45_18-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>charlie,rae,natalie,gayle,skidmore,tribal,seeds,stick,figure,nardcast,jarnard,san,diego</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2012-09-28T00_45_18-07_00.mp3?_=1348818452.7233931" length="42642090" type="audio/mpeg"/>
      <itunes:duration>2665</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5375151.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Finally posted a new episode posted.  Check out amazing amazing music from the artist below.  Please help Gayle Skidmore get her new EP going.  You can get more information by clicking the link below: 
http://www.kickstarter.com/projects/gayleskidmore/love-for-the-zombie-heart-ep

Song Listing:
Charlie Rae - This Is Murder
Natalie Rae - Foolish
Gayle Skidmore - Remember
Stick Figure - Just Another Dream
Tribal Seeds - The Garden

All songs are published and produced by the artist.  All rights are reserved by the artist. 

For more artist info visit: www.jarnard.blogspot.com </itunes:summary>
      <itunes:subtitle>Finally posted a new episode posted.  Check out amazing amazing music from the artist below.  Ple...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 75</title>
      <description>
        <![CDATA[I want to apologize for taking so long to do another podcast. It wont take this long again. I want to apologize for the poor mic quality.  I do not have a mic or interface at the moment and I had to use my internal mic on my computer.  I got the job done though.  I've selected a few artist that the listeners of the Nardcast would vote for in regards to the 2012 SAN DIEGO MUSIC AWARDS.  Please visit the website to vote:  http://www.sandiegomusicawards.com/#home

Songs:
Miss Erika Davis - Robort Girl
Vanja James - Drown
Sara Petite - Bootleggers
Black Mikey - Lyrics Well Plenty
M. Born - Mrs. Parker
Villes and Boros - Robot

]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2012-07-15T21_35_38-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-07-15T21_35_38-07_00</comments>
      <pubDate>Mon, 16 Jul 2012 04:35:38 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-07-15T21_35_38-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>san,diego,music,awards,2012,vanja,james,villes,boros,sara,petite,m,born,miss,erika,davis,black,mikey</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2012-07-15T21_35_38-07_00.mp3?_=1342413478.6883048" length="43330469" type="audio/mpeg"/>
      <itunes:duration>2708</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5375151.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>I want to apologize for taking so long to do another podcast. It wont take this long again. I want to apologize for the poor mic quality.  I do not have a mic or interface at the moment and I had to use my internal mic on my computer.  I got the job done though.  I've selected a few artist that the listeners of the Nardcast would vote for in regards to the 2012 SAN DIEGO MUSIC AWARDS.  Please visit the website to vote:  http://www.sandiegomusicawards.com/#home

Songs:
Miss Erika Davis - Robort Girl
Vanja James - Drown
Sara Petite - Bootleggers
Black Mikey - Lyrics Well Plenty
M. Born - Mrs. Parker
Villes and Boros - Robot

</itunes:summary>
      <itunes:subtitle>I want to apologize for taking so long to do another podcast. It wont take this long again. I wan...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 74</title>
      <description>
        <![CDATA[A show sponsored by Abby Khoury Photography
http://www.facebook.com/pages/Abby-Khoury-Photography/157171231019358
akhoury00@Yahoo.com
Twitter @AK47Photography

Songs
Modestep - Exile Remastered LB
Mac N Biz - Love Grow Tall (Featuring Passion Pit, Prod. By Fly Life Productions)
M. Born - Used To Be
The Mashtis - Brandish
Motionless - Melody
Ishmael and the Peace - Every Little Voice
*El Rojo De Sinaloa - Loco y Ondeado]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2012-01-31T01_28_10-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-01-31T01_28_10-08_00</comments>
      <pubDate>Tue, 31 Jan 2012 09:28:10 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2012-01-31T01_28_10-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>m,born,the,mashtis,motionless,abby,khoury,photography,ishmael,and,peacemakers</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2012-01-31T01_28_10-08_00.mp3?_=1328002400.5713522" length="57857891" type="audio/mpeg"/>
      <itunes:duration>3616</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5713460.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>A show sponsored by Abby Khoury Photography
http://www.facebook.com/pages/Abby-Khoury-Photography/157171231019358
akhoury00@Yahoo.com
Twitter @AK47Photography

Songs
Modestep - Exile Remastered LB
Mac N Biz - Love Grow Tall (Featuring Passion Pit, Prod. By Fly Life Productions)
M. Born - Used To Be
The Mashtis - Brandish
Motionless - Melody
Ishmael and the Peace - Every Little Voice
*El Rojo De Sinaloa - Loco y Ondeado</itunes:summary>
      <itunes:subtitle>A show sponsored by Abby Khoury Photography
http://www.facebook.com/pages/Abby-Khoury-Photograph...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 73</title>
      <description>
        <![CDATA[Recorded on December 8th, 2011.

A show sponsored by Lucy2's.  
http://www.etsy.com/shop/lucy2s
http://www.facebook.com/lucy2s
lucytwos@gmail.com

Listen to the show and find out about the hand made clothing accessories.  Get your purchases in by December 12 and be the first 10 to purchase from http://www.etsy.com/shop/lucy2s?ref=pr_shop_more 

I have holiday and non holiday music on this show.  This was a fun but long show.  I got pretty tired towards the end of the show but I enjoyed all the music.  

Please tune in to find out how you can win yourself a free ipod gift card or star bucks gift card.

Playlist:
1. Overture/Christmas Everyday by Gerald Walker
2.  Abandoned Cities by Carlos &amp; Eric Mariscal (Mariscal Brothes)
3.  Frenemy by The Wicked Tomorrow
4.  Don't Forget Your Lunch by Captain! Captain!
5.  Friend by Courtesy Tier
6.  Silent Night by Miss Erika Davies
7.  Decompression Redux by Prophett44
8.  Sky High by Jayr Gidum
9.  Kill the machine by Remains in Exile
10.  Live Forever by Joe Gillette
11.  Innoncence is Lost by Sister Speak (Samatha Cathcart)

For more information on the artist or show notes, please visit:
http://www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-12-09T02_33_46-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-12-09T02_33_46-08_00</comments>
      <pubDate>Fri, 09 Dec 2011 10:33:46 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-12-09T02_33_46-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>lucy2s,gerald,walker,eric,carlos,mariscal,captain,courtesy,tier,wicked,tomorrow,prohet44,jayr,gidum,joe,gillette,samantha,cathcart,sister,speak,in,memory,miss,erika,davies,remains,exile</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-12-09T02_33_46-08_00.mp3?_=1323427079.5457617" length="62455255" type="audio/mpeg"/>
      <itunes:duration>3903</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5457586.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Recorded on December 8th, 2011.

A show sponsored by Lucy2's.  
http://www.etsy.com/shop/lucy2s
http://www.facebook.com/lucy2s
lucytwos@gmail.com

Listen to the show and find out about the hand made clothing accessories.  Get your purchases in by December 12 and be the first 10 to purchase from http://www.etsy.com/shop/lucy2s?ref=pr_shop_more 

I have holiday and non holiday music on this show.  This was a fun but long show.  I got pretty tired towards the end of the show but I enjoyed all the music.  

Please tune in to find out how you can win yourself a free ipod gift card or star bucks gift card.

Playlist:
1. Overture/Christmas Everyday by Gerald Walker
2.  Abandoned Cities by Carlos &amp; Eric Mariscal (Mariscal Brothes)
3.  Frenemy by The Wicked Tomorrow
4.  Don't Forget Your Lunch by Captain! Captain!
5.  Friend by Courtesy Tier
6.  Silent Night by Miss Erika Davies
7.  Decompression Redux by Prophett44
8.  Sky High by Jayr Gidum
9.  Kill the machine by Remains in Exile
10.  Live Forever by Joe Gillette
11.  Innoncence is Lost by Sister Speak (Samatha Cathcart)

For more information on the artist or show notes, please visit:
http://www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Recorded on December 8th, 2011.

A show sponsored by Lucy2's.  
http://www.etsy.com/shop/lucy2...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 58 - Hardcore/Metal/Punk Music with Lezerlee Lancaster</title>
      <description>
        <![CDATA[Yo! This is Lezerlee and Jarnard doin our punk/hardcore/metal show. Spanning music from San Diego to Portland all the way to South Korea and China.

*Recorded on 3/18/2010.

More info at www.thenardcast.com

nux vomica-room silencer portland
warscroll-talons SD
age of collapse-ungrateful sons SD
fed to the wolves-the storm SD
raw nerves-bleeding tongues Portland
for fuck sake-fashion disorder Riverside
Chadburger- 5 years, Violent Mind, Innocent South Korea
Join the Circle- weve gotta fight South Korea
Things we Say- Records in the Mail South Korea
Shorty Cat-Feminine Shit, Im not gonna make it South Korea
Ska Sucks- Make it Psycho South Korea
Suck Stuff-Why do we have to respect him South Korea
The Explode-Where is Freedom South Korea
ICBM- Overthrow Future South Korea
Demerit- Bye Bye my country, Bastards of the nation, Beijing is not my home China]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-11-25T01_00_40-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-25T01_00_40-08_00</comments>
      <pubDate>Fri, 25 Nov 2011 09:00:40 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-25T01_00_40-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>age,of,collapse,ska,sucks,suck,stuff,leslie,lancaster,raw,nerves,for,fuck,sake</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-11-25T01_00_40-08_00.mp3?_=1322212087.5380043" length="76901597" type="audio/mpeg"/>
      <itunes:duration>4806</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5379975.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Yo! This is Lezerlee and Jarnard doin our punk/hardcore/metal show. Spanning music from San Diego to Portland all the way to South Korea and China.

*Recorded on 3/18/2010.

More info at www.thenardcast.com

nux vomica-room silencer portland
warscroll-talons SD
age of collapse-ungrateful sons SD
fed to the wolves-the storm SD
raw nerves-bleeding tongues Portland
for fuck sake-fashion disorder Riverside
Chadburger- 5 years, Violent Mind, Innocent South Korea
Join the Circle- weve gotta fight South Korea
Things we Say- Records in the Mail South Korea
Shorty Cat-Feminine Shit, Im not gonna make it South Korea
Ska Sucks- Make it Psycho South Korea
Suck Stuff-Why do we have to respect him South Korea
The Explode-Where is Freedom South Korea
ICBM- Overthrow Future South Korea
Demerit- Bye Bye my country, Bastards of the nation, Beijing is not my home China</itunes:summary>
      <itunes:subtitle>Yo! This is Lezerlee and Jarnard doin our punk/hardcore/metal show. Spanning music from San Diego...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 72 - Thanksgiving Edition</title>
      <description>
        <![CDATA[Episode 72 was produced Melissa Austria and sponsored by Vyntage Clothing and Such.  I want to thank the producer for the amazing music based out of VA and CA.   I want to thank the sponsor for giving us the opportunity to promote their product on our show.   We asked what everyone was thankful for in regards to technology.  Listen in to find out what people had to say about technology.  

Songs played:
1. Marlo Fowler – I’m More Than What You See
2.  Grizzly Gang – Take It Slow
3.  J. Pharaoh and the Manhattan Project – The Silver lining
4.  Wayr  Ferar – Fever Dream part 1
5. Grizzly Gang – Nothing Loves Me

Please visit our sponsor - Tee shirts on sale - $10
http://vyntagecash.bigcartel.com

More information on this show is found at www.thenardcast.com
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-11-24T00_45_06-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-24T00_45_06-08_00</comments>
      <pubDate>Thu, 24 Nov 2011 08:45:06 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-24T00_45_06-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>vyntage,clothing,and,such,marlo,fowler,grizzly,gang,j,pharaoh,the,manhattan,project,wayr,ferar,melissa,austria</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-11-24T00_45_06-08_00.mp3?_=1322124432.5375251" length="31169757" type="audio/mpeg"/>
      <itunes:duration>1948</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5375151.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Episode 72 was produced Melissa Austria and sponsored by Vyntage Clothing and Such.  I want to thank the producer for the amazing music based out of VA and CA.   I want to thank the sponsor for giving us the opportunity to promote their product on our show.   We asked what everyone was thankful for in regards to technology.  Listen in to find out what people had to say about technology.  

Songs played:
1. Marlo Fowler &#8211; I&#8217;m More Than What You See
2.  Grizzly Gang &#8211; Take It Slow
3.  J. Pharaoh and the Manhattan Project &#8211; The Silver lining
4.  Wayr  Ferar &#8211; Fever Dream part 1
5. Grizzly Gang &#8211; Nothing Loves Me

Please visit our sponsor - Tee shirts on sale - $10
http://vyntagecash.bigcartel.com

More information on this show is found at www.thenardcast.com
</itunes:summary>
      <itunes:subtitle>Episode 72 was produced Melissa Austria and sponsored by Vyntage Clothing and Such.  I want to th...</itunes:subtitle>
    </item>
    <item>
      <title>Special Episode For My Mom</title>
      <description>
        <![CDATA[Here's a special Gospel mix for My mom and family back East.  I love you all.  

SONGS: 
1.  KIERRA SHEARD -  LOVE LIKE CRAZY
2. DEITRICK HADDON – GOD IS GOOD
3. WILLIAM MCDOWELL – I GIVE MYSELF AWAY 
4. MARVIN SAPP – HE HAS HIS HANDS ON YOU
5.  JAMIE GRACE FEATURING TOBY MAC – HOLD ME FEATURING TOBYMAC
6.  EARNEST PUGH – I NEED YOUR GLORY
7.  KIRK FRANKLIN -  I SMILE
8.  REVEREND JAMES CLEVELAND – JESUS SAVES

This is an unofficial Nardcast episode.  This is geared towards entertainment purposes.  All Music is owned by the Artist.  ]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-11-13T02_35_01-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-13T02_35_01-08_00</comments>
      <pubDate>Sun, 13 Nov 2011 10:35:01 +0000</pubDate>
      <dcterms:modified>2019-07-21</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-13T02_35_01-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>gospel,christian,kirk,franklin,deirick,haddon,san,diego,keirra,sheard</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-11-13T02_35_01-08_00.mp3?_=1321180853.5314729" length="44460441" type="audio/mpeg"/>
      <itunes:duration>2778</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5314698.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Here's a special Gospel mix for My mom and family back East.  I love you all.  

SONGS: 
1.  KIERRA SHEARD -  LOVE LIKE CRAZY
2. DEITRICK HADDON &#8211; GOD IS GOOD
3. WILLIAM MCDOWELL &#8211; I GIVE MYSELF AWAY 
4. MARVIN SAPP &#8211; HE HAS HIS HANDS ON YOU
5.  JAMIE GRACE FEATURING TOBY MAC &#8211; HOLD ME FEATURING TOBYMAC
6.  EARNEST PUGH &#8211; I NEED YOUR GLORY
7.  KIRK FRANKLIN -  I SMILE
8.  REVEREND JAMES CLEVELAND &#8211; JESUS SAVES

This is an unofficial Nardcast episode.  This is geared towards entertainment purposes.  All Music is owned by the Artist.  </itunes:summary>
      <itunes:subtitle>Here's a special Gospel mix for My mom and family back East.  I love you all.  

SONGS: 
1.  K...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 71</title>
      <description>
        <![CDATA[A show sponsored by StrangeBird Productions.  

Listen to the show and find out how you can win yourself a Starbucks Giftcard.  Instructions are mentioned throughout the show.  Be the first two peeps with the correct answers submitted to thenardcast@gmail.com

Playlist:
Under Pine Skies - This Air
Kenny Vic - Whatever You Want
Yung Docc - G Enough
Myth - Porn N' Pokemon
Beachboy - Part Time Lover
L.E.G.A.C.Y - Walk Around Money

Contact our sponsor for services specializing in film, pilots, and commercials.
StrangeBird Productions
strangebirdfilms@gmail.com
www.vimeo.com/vanderhorst
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-11-11T00_39_51-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-11T00_39_51-08_00</comments>
      <pubDate>Fri, 11 Nov 2011 08:39:51 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-11-11T00_39_51-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>under,pine,skies,san,diego,podcast,the,nardcast,yung,docc,kenny,vic,mashtis,legacy,strangebird,productions,walk,around,money,beachboy,dg</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-11-11T00_39_51-08_00.mp3?_=1321000938.5306094" length="32602103" type="audio/mpeg"/>
      <itunes:duration>2037</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5306011.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>A show sponsored by StrangeBird Productions.  

Listen to the show and find out how you can win yourself a Starbucks Giftcard.  Instructions are mentioned throughout the show.  Be the first two peeps with the correct answers submitted to thenardcast@gmail.com

Playlist:
Under Pine Skies - This Air
Kenny Vic - Whatever You Want
Yung Docc - G Enough
Myth - Porn N' Pokemon
Beachboy - Part Time Lover
L.E.G.A.C.Y - Walk Around Money

Contact our sponsor for services specializing in film, pilots, and commercials.
StrangeBird Productions
strangebirdfilms@gmail.com
www.vimeo.com/vanderhorst
</itunes:summary>
      <itunes:subtitle>A show sponsored by StrangeBird Productions.  

Listen to the show and find out how you can win...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 70</title>
      <description>
        <![CDATA[Recorded on October 9th, 2011
Produced by Natalie Ghayoumi

Presenting more underground and local music.

Playlist:
1.	LADY DOTTIE &amp; THE DIAMONDS – I AINT MAD AT YA
2.	RACHEL PLATTEN – HONEY BEES
3.	MEIKO – UNDER MY BED
4.	THE MUSLIMS – CALL IT A DAY
5.	VOKAB KOMPANY – THE NEW KONG – THAT DAY
6.	DELTA SPIRIT – TRASH CAN
7.	ASTRA KELLY – ALL I GOT

Full show notes at www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-10-09T00_49_42-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-09T00_49_42-07_00</comments>
      <pubDate>Sun, 09 Oct 2011 07:49:42 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-09T00_49_42-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>lady,dottie,and,the,diamonds,soft,pack,muslims,san,diego,rachel,platten,meiko,delta,spirit,astra,kelly,vokab,kompany</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-10-09T00_49_42-07_00.mp3?_=1318146683.5144681" length="35394070" type="audio/mpeg"/>
      <itunes:duration>2212</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5144671.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Recorded on October 9th, 2011
Produced by Natalie Ghayoumi

Presenting more underground and local music.

Playlist:
1.	LADY DOTTIE &amp; THE DIAMONDS &#8211; I AINT MAD AT YA
2.	RACHEL PLATTEN &#8211; HONEY BEES
3.	MEIKO &#8211; UNDER MY BED
4.	THE MUSLIMS &#8211; CALL IT A DAY
5.	VOKAB KOMPANY &#8211; THE NEW KONG &#8211; THAT DAY
6.	DELTA SPIRIT &#8211; TRASH CAN
7.	ASTRA KELLY &#8211; ALL I GOT

Full show notes at www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Recorded on October 9th, 2011
Produced by Natalie Ghayoumi

Presenting more underground and lo...</itunes:subtitle>
    </item>
    <item>
      <title>The Nardcast Dubstep Mix#2</title>
      <description>
        <![CDATA[Check out my second dubstep remix.

Playlist:
Skrillex - Cinema (Benny Benaiss featuring Gary Go)
Cookie Monsta - Dirty Picture (Taiio Cruz feauturing Ke$ha)
Nero - The Recluse (Plan B)
Datsik - Firepower

Check out www.thenardcast.com for full show details.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-10-05T22_32_22-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-05T22_32_22-07_00</comments>
      <pubDate>Thu, 06 Oct 2011 05:32:22 +0000</pubDate>
      <dcterms:modified>2021-08-03</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-05T22_32_22-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>cookie,monsta,skrillex,flux,pavilion,datsik,plan,b,benny,benassi,taio,cruz,ke$ha</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-10-05T22_32_22-07_00.mp3?_=1317879173.5130717" length="9499409" type="audio/mpeg"/>
      <itunes:duration>593</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5130713.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Check out my second dubstep remix.

Playlist:
Skrillex - Cinema (Benny Benaiss featuring Gary Go)
Cookie Monsta - Dirty Picture (Taiio Cruz feauturing Ke$ha)
Nero - The Recluse (Plan B)
Datsik - Firepower

Check out www.thenardcast.com for full show details.</itunes:summary>
      <itunes:subtitle>Check out my second dubstep remix.

Playlist:
Skrillex - Cinema (Benny Benaiss featuring Gary ...</itunes:subtitle>
    </item>
    <item>
      <title>Nardcast Dubstep Mix#1</title>
      <description>
        <![CDATA[My first Dubstep Mix


Playlist:
Boson – Pony Remix (Geniuwine) 
Dr. Palo – F**k You remix (Cee Lo Green) 
Cragga – Mr. Postman 
Flux Pavilion – I Can’t Stop 
Monster! Monster! – Died In Your Arms (Cutting Crew) 
Rusko – Get Down Low! 
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-10-05T09_06_00-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-05T09_06_00-07_00</comments>
      <pubDate>Wed, 05 Oct 2011 16:06:00 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-05T09_06_00-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>boson,rusko,flux,pavilon,dr,palon</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-10-05T09_06_00-07_00.mp3?_=1317830851.5127260" length="10502093" type="audio/mpeg"/>
      <itunes:duration>656</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5125638.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>My first Dubstep Mix


Playlist:
Boson &#8211; Pony Remix (Geniuwine) 
Dr. Palo &#8211; F**k You remix (Cee Lo Green) 
Cragga &#8211; Mr. Postman 
Flux Pavilion &#8211; I Can&#8217;t Stop 
Monster! Monster! &#8211; Died In Your Arms (Cutting Crew) 
Rusko &#8211; Get Down Low! 
</itunes:summary>
      <itunes:subtitle>My first Dubstep Mix


Playlist:
Boson &#8211; Pony Remix (Geniuwine) 
Dr. Palo &#8211; F**k You remix (...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 69</title>
      <description>
        <![CDATA[Bringing you another episode of good music.  Music ranging from reggae rock, punk, pop punk, hip hop and electronia.  I have music from san diego's finest.  Music from Sic Waiting, Hershel Arbram, Natalie Rae, Stone Senses, Hide the Details, and Kenny Vic.  I had to end the show with my boy, Six, supporting his mixtape called Rookie Season.  

This was a fun episode, so please give it a listen and spread the love.  

Playlist:

*Skrillex – INTRO
Stone Senses – Hometown EP – Open Mind (Revisted)
Sic Waiting – Anchors Astray – A Part of Everyone’s Disease
Hide the Details – Waves EP - Waves
Kenny Vic – Class In Session
Hershel Abram – 
Natalie Rae – Toxic Love
*Six – Rookie Season - Champion


Full show details at www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-10-01T18_31_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-01T18_31_43-07_00</comments>
      <pubDate>Sun, 02 Oct 2011 01:31:43 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-10-01T18_31_43-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>stone,senses,talk,show,music,hip,hop,punk,dub,step,san,diego,hershel,abram,natalie,rae,six,rookie,season,hide,the,details,kenny,vic</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-10-01T18_31_43-07_00.mp3?_=1317519244.5110192" length="42705848" type="audio/mpeg"/>
      <itunes:duration>2669</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_5110187.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Bringing you another episode of good music.  Music ranging from reggae rock, punk, pop punk, hip hop and electronia.  I have music from san diego's finest.  Music from Sic Waiting, Hershel Arbram, Natalie Rae, Stone Senses, Hide the Details, and Kenny Vic.  I had to end the show with my boy, Six, supporting his mixtape called Rookie Season.  

This was a fun episode, so please give it a listen and spread the love.  

Playlist:

*Skrillex &#8211; INTRO
Stone Senses &#8211; Hometown EP &#8211; Open Mind (Revisted)
Sic Waiting &#8211; Anchors Astray &#8211; A Part of Everyone&#8217;s Disease
Hide the Details &#8211; Waves EP - Waves
Kenny Vic &#8211; Class In Session
Hershel Abram &#8211; 
Natalie Rae &#8211; Toxic Love
*Six &#8211; Rookie Season - Champion


Full show details at www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Bringing you another episode of good music.  Music ranging from reggae rock, punk, pop punk, hip ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 68</title>
      <description>
        <![CDATA[Music from San Diego's finest, Halon, Defamation League, Amber Ojeda, and Diversifyd.  Also have music from New York, Flawless.  Music from Chi Town, Kenlo Key.  

More show notes on www.thenardcast.com]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-08-09T01_25_08-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-08-09T01_25_08-07_00</comments>
      <pubDate>Tue, 09 Aug 2011 08:25:08 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-08-09T01_25_08-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>halon,flawless,love,automatic,da,crystals,defamation,league,amber,ojeda,diversifyd</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-08-09T01_25_08-07_00.mp3?_=1312878474.4864987" length="42399484" type="audio/mpeg"/>
      <itunes:duration>2649</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4988163.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Music from San Diego's finest, Halon, Defamation League, Amber Ojeda, and Diversifyd.  Also have music from New York, Flawless.  Music from Chi Town, Kenlo Key.  

More show notes on www.thenardcast.com</itunes:summary>
      <itunes:subtitle>Music from San Diego's finest, Halon, Defamation League, Amber Ojeda, and Diversifyd.  Also have ...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 1</title>
      <description>
        <![CDATA[Very first podcast.  December 2008. Long time ago!  

Interview with San Diego's Finest, Bob Bartosik.

Nardcast – Bob Bartosik 
J Dilla – I won’t do 

Little Brother – 2 step blues 

Nofx – It’s My Job To Keep Punk Rock Elite 

Radiohead – All I Need 

LMFAO – La La La 

Ratatat – Seventeen Years 

The Outfield – I Don’t Wanna Lose Your Love 

Murs – Love and Appreciation featuring Tyler Woods 

Sigur Ros – Gobbledigook 

Bob Bartosik – Double Triple (Bob Bartosik Interviev) 

Bob Bartosik - Chrome Attic (Bob Bartosik Interview) 

This Is Serious – Like A Fox 

The Grouch - The Bay To L.A (shout out to Ryan Sheffield and Chris Vanderhorst) 

Murs – L.A 
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-08-08T01_34_46-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-08-08T01_34_46-07_00</comments>
      <pubDate>Mon, 08 Aug 2011 08:34:46 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-08-08T01_34_46-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>bob,bartosik</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-08-08T01_34_46-07_00.mp3?_=1312792667.4858524" length="42387781" type="audio/mpeg"/>
      <itunes:duration>2649</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4858520.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Very first podcast.  December 2008. Long time ago!  

Interview with San Diego's Finest, Bob Bartosik.

Nardcast &#8211; Bob Bartosik 
J Dilla &#8211; I won&#8217;t do 

Little Brother &#8211; 2 step blues 

Nofx &#8211; It&#8217;s My Job To Keep Punk Rock Elite 

Radiohead &#8211; All I Need 

LMFAO &#8211; La La La 

Ratatat &#8211; Seventeen Years 

The Outfield &#8211; I Don&#8217;t Wanna Lose Your Love 

Murs &#8211; Love and Appreciation featuring Tyler Woods 

Sigur Ros &#8211; Gobbledigook 

Bob Bartosik &#8211; Double Triple (Bob Bartosik Interviev) 

Bob Bartosik - Chrome Attic (Bob Bartosik Interview) 

This Is Serious &#8211; Like A Fox 

The Grouch - The Bay To L.A (shout out to Ryan Sheffield and Chris Vanderhorst) 

Murs &#8211; L.A 
</itunes:summary>
      <itunes:subtitle>Very first podcast.  December 2008. Long time ago!  

Interview with San Diego's Finest, Bob Ba...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 36</title>
      <description>
        <![CDATA[Interview with the band, Breaker Breaker One Niner. Also Duane Eues thoughts on the movie, Bruno. Enjoy the playlist. Also, check out a live performance of The Courtesy Tier. Plus, a music video with B. Tru and Rocko.]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-08-07T19_20_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-08-07T19_20_59-07_00</comments>
      <pubDate>Mon, 08 Aug 2011 02:20:59 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-08-07T19_20_59-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-08-07T19_20_59-07_00.mp3?_=1312770502.4857684" length="75336757" type="audio/mpeg"/>
      <itunes:duration>4708</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4857666.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Interview with the band, Breaker Breaker One Niner. Also Duane Eues thoughts on the movie, Bruno. Enjoy the playlist. Also, check out a live performance of The Courtesy Tier. Plus, a music video with B. Tru and Rocko.</itunes:summary>
      <itunes:subtitle>Interview with the band, Breaker Breaker One Niner. Also Duane Eues thoughts on the movie, Bruno....</itunes:subtitle>
    </item>
    <item>
      <title>Episode 66</title>
      <description>
        <![CDATA[The nardcast has resurrected from the dead. Bringing you new artist you haven't heard from. New music from The Courtesy Tier. Hershel Abram's Debut on the Nardcast. Oldies but goodies from Elaine Faye, Vanja James, and B. Tru. 

Just a quick tease!! 

Songs
Hershel Abram - Control Freak
The Courtesy Tier - Standing Near
Elaine Faye - Part Loneliness
Vanja James - With You Now
B. Tru - On One
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2011-07-11T01_23_46-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-07-11T01_23_46-07_00</comments>
      <pubDate>Mon, 11 Jul 2011 08:23:46 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2011-07-11T01_23_46-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>nardcast,courtesy,tier,elaine,faye,vanja,james,b,tru,hershel,abram</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2011-07-11T01_23_46-07_00.m4a?_=1310374565.4742894" length="38844979" type="audio/mp4"/>
      <itunes:duration>1826</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_4742856.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>The nardcast has resurrected from the dead. Bringing you new artist you haven't heard from. New music from The Courtesy Tier. Hershel Abram's Debut on the Nardcast. Oldies but goodies from Elaine Faye, Vanja James, and B. Tru. 

Just a quick tease!! 

Songs
Hershel Abram - Control Freak
The Courtesy Tier - Standing Near
Elaine Faye - Part Loneliness
Vanja James - With You Now
B. Tru - On One
</itunes:summary>
      <itunes:subtitle>The nardcast has resurrected from the dead. Bringing you new artist you haven't heard from. New m...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 63 - Nardcasting it with Freddie Nicholas</title>
      <description>
        <![CDATA[Nardcasting it with my room mate, Freddie Nicholas. We discussed music and the 20th San Diego Music Awards with music selections from Elaine Faye, Sean E. Neumonik, Black Mikey, The Crocodiles, Deep Rooted, Vinyl Film, &amp; much more.

http://www.thenardcast.com for show notes and full episodes.

Black Mikey - Myspace
Sean E. Neumonik - Are U Ready featuring M.N.C, Nicc Nasty &amp; Smig
B. Tru - You Are A Hoe (H.O.E)
Vinyl Film - Can't Stop This Feeling
For Fuck Sake - Fashion Disorder
Jennifer Quiroz - Crash
Elaine Faye - X's &amp; O's
G. Gunnz - Still the Same featuring Hyde
Eternia &amp; Moss -The BBQ Remix featurin gTiye Phoenix &amp; Jean Grae
Deep Rooted - Crazy
Crocodiles - Sleep Forever
009 Sound System - Dreamscape ]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2010-09-25T00_24_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2010-09-25T00_24_43-07_00</comments>
      <pubDate>Sat, 25 Sep 2010 07:24:43 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2010-09-25T00_24_43-07_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>black,mikey,crocodiles,san,diego,music,awards,elaine,faye,for,fuck,sake,deep,rooted</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2010-09-25T00_24_43-07_00.mp3?_=1305667375.3429602" length="84613249" type="audio/mpeg"/>
      <itunes:duration>5288</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_1911873.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Nardcasting it with my room mate, Freddie Nicholas. We discussed music and the 20th San Diego Music Awards with music selections from Elaine Faye, Sean E. Neumonik, Black Mikey, The Crocodiles, Deep Rooted, Vinyl Film, &amp; much more.

http://www.thenardcast.com for show notes and full episodes.

Black Mikey - Myspace
Sean E. Neumonik - Are U Ready featuring M.N.C, Nicc Nasty &amp; Smig
B. Tru - You Are A Hoe (H.O.E)
Vinyl Film - Can't Stop This Feeling
For Fuck Sake - Fashion Disorder
Jennifer Quiroz - Crash
Elaine Faye - X's &amp; O's
G. Gunnz - Still the Same featuring Hyde
Eternia &amp; Moss -The BBQ Remix featurin gTiye Phoenix &amp; Jean Grae
Deep Rooted - Crazy
Crocodiles - Sleep Forever
009 Sound System - Dreamscape </itunes:summary>
      <itunes:subtitle>Nardcasting it with my room mate, Freddie Nicholas. We discussed music and the 20th San Diego Mus...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 47 - Blueberry Pancakes and Sweet Chin Music with Bryan Turner</title>
      <description>
        <![CDATA[My friend Bryan Turner came to visit me from North Carolina. We discussed our adventures as we talked about music. Check out the youtube videos that i'm posting. They are pretty rad! 

Playlist:
Notorious B.I.G - Going Back To Cali
Nirvana - All Apologies (unplugged)
Mxpx - Vacation (The Go Go's Cover)
Whole Wheat Bread - Broke
Career Suicide - From the Start
Health - Die Slow
Linnzi Zaorski - Shimmy On Down My Chimney
WWE - The Rock Theme Song (Unreleased Version)
Charlie Bite Me
Joanne Osbourne - If God Was One Of Us


www.myspace.com/healthmusic
www.linnzizaorski.com

Thanks! Let me know what you think....

Nard

--
All songs are copywrited material.
Please do not sue me LOL.
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2009-12-16T19_10_06-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2009-12-16T19_10_06-08_00</comments>
      <pubDate>Thu, 17 Dec 2009 03:10:06 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2009-12-16T19_10_06-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>bryan,turner</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2009-12-16T19_10_06-08_00.mp3?_=1305655316.2451028" length="39865782" type="audio/mpeg"/>
      <itunes:duration>3322</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_1911873.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>My friend Bryan Turner came to visit me from North Carolina. We discussed our adventures as we talked about music. Check out the youtube videos that i'm posting. They are pretty rad! 

Playlist:
Notorious B.I.G - Going Back To Cali
Nirvana - All Apologies (unplugged)
Mxpx - Vacation (The Go Go's Cover)
Whole Wheat Bread - Broke
Career Suicide - From the Start
Health - Die Slow
Linnzi Zaorski - Shimmy On Down My Chimney
WWE - The Rock Theme Song (Unreleased Version)
Charlie Bite Me
Joanne Osbourne - If God Was One Of Us


www.myspace.com/healthmusic
www.linnzizaorski.com

Thanks! Let me know what you think....

Nard

--
All songs are copywrited material.
Please do not sue me LOL.
</itunes:summary>
      <itunes:subtitle>My friend Bryan Turner came to visit me from North Carolina. We discussed our adventures as we ta...</itunes:subtitle>
    </item>
    <item>
      <title>Episode 48 - Ashley Hann Music</title>
      <description>
        <![CDATA[Ashley Hann is a 22 year old beautiful, warm-hearted, and soulful artist. Check out what she had to say about her influences and her writing process. She's amazing. Also check out the latest Kid Cudi video. It's hot! 

I'm going to club 701 to watch her perform this thursday, December17th. She'll be playing with a live karaoke band. Please visit http://www.710bc.com for more information on how you can be apart of this weekly event.

Playlist:
The New Lead Detectives - Million Miles (Acoustic)
Ashley Hann - Fly featuring Jarnard
Greg Laswell - What A Day
Kid Cudi - Pursuit of Happiness featuring MGMT &amp; Ratatat
Drake - Forever featuring Kanye West, Lil Wayne, &amp; Eminem
Bobby Creekwater - Day I Got Dropped
Pill - Let Me In
Ashley Hann - Capri (Cover)
Jarnard Music - You Make My World Go Around featuring Ashley Hann
**Bonus Song featuring David Hann

Links:
http://www.myspace.com/ashleyhannsmusic
http://www.myspace.com/thenewleaddetectives
http://www.jarnard.com/jarnardmusic
http://www.myspace.com/greglaswell
http://www.myspace.com/bobbycreekwater
http://pill4180.com/
http://www.kidcudi.com/
http://www.710bc.com/

Thanks! Let me know what you think....

Nard

All songs are copywrited material.
Please do not sue me LOL.
]]>
      </description>
      <guid isPermaLink="true">https://thenardcast.podomatic.com/entry/2009-12-16T18_52_43-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/thenardcast/episodes/2009-12-16T18_52_43-08_00</comments>
      <pubDate>Thu, 17 Dec 2009 02:52:43 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/thenardcast/episodes/2009-12-16T18_52_43-08_00</link>
      <dc:creator>The Nardcast</dc:creator>
      <itunes:keywords>ashley,hann</itunes:keywords>
      <enclosure url="https://thenardcast.podomatic.com/enclosure/2009-12-16T18_52_43-08_00.mp3?_=1305655315.2450996" length="59050736" type="audio/mpeg"/>
      <itunes:duration>4920</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/4c/bc/d0/thenardcast/1400x1400_2450983.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Ashley Hann is a 22 year old beautiful, warm-hearted, and soulful artist. Check out what she had to say about her influences and her writing process. She's amazing. Also check out the latest Kid Cudi video. It's hot! 

I'm going to club 701 to watch her perform this thursday, December17th. She'll be playing with a live karaoke band. Please visit http://www.710bc.com for more information on how you can be apart of this weekly event.

Playlist:
The New Lead Detectives - Million Miles (Acoustic)
Ashley Hann - Fly featuring Jarnard
Greg Laswell - What A Day
Kid Cudi - Pursuit of Happiness featuring MGMT &amp; Ratatat
Drake - Forever featuring Kanye West, Lil Wayne, &amp; Eminem
Bobby Creekwater - Day I Got Dropped
Pill - Let Me In
Ashley Hann - Capri (Cover)
Jarnard Music - You Make My World Go Around featuring Ashley Hann
**Bonus Song featuring David Hann

Links:
http://www.myspace.com/ashleyhannsmusic
http://www.myspace.com/thenewleaddetectives
http://www.jarnard.com/jarnardmusic
http://www.myspace.com/greglaswell
http://www.myspace.com/bobbycreekwater
http://pill4180.com/
http://www.kidcudi.com/
http://www.710bc.com/

Thanks! Let me know what you think....

Nard

All songs are copywrited material.
Please do not sue me LOL.
</itunes:summary>
      <itunes:subtitle>Ashley Hann is a 22 year old beautiful, warm-hearted, and soulful artist. Check out what she had ...</itunes:subtitle>
    </item>
  </channel>
</rss>
